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Thu 18th May 2023 at 5:35pm by Wildbill

Run > General
  • Time
    37:17
  • Miles
    2.88
  • Min/mi
    12:57
  • WAVA
    39.79
  • Stride(cm)
    87
  • Cals
    272
  • Cadence
    144
  • BPM
    103
  • %MHR
    59.5
  • B/mi
    1333
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:32(14:32/mi) 92/99bpm [1336b/mi] 98cal 4.13/4.55mph
2) 1mi - 12:34(12:34/mi) 104/141bpm [1307b/mi] 91cal 4.77/10.77mph
3) 0.88mi - 10:11(11:33/mi) 121/144bpm [1397b/mi] 83cal 5.2/6.57mph
14:32 12:34 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 89 77-95 1286 131 122-138 24/1
0.25 3:38 1:50 14:38 93 86-98 1361 134 132-138 16/4
0.38 5:21 1:42 13:39 89 85-92 1215 134 132-138 8/14
0.50 7:13 1:53 15:01 89 79-95 1337 133 126-140 11/5
0.63 9:07 1:54 15:12 95 90-99 1443 131 128-134 4/9
0.75 10:57 1:50 14:41 92 89-97 1351 131 126-136 6/6
0.88 12:43 1:46 14:09 93 90-97 1316 131 124-134 10/3
1.00 14:31 1:48 14:21 95 90-99 1363 131 126-136 8/6
1.13 30:11 15:39 +13:18 2:05:16 81 70-92 10146 123 114-130 19/15
1.25 32:17 2:07 16:53 83 76-88 1401 129 126-136 24/32
1.38 34:35 2:17 +19 18:20 85 79-94 1558 134 126-140 9/9
1.50 35:51 1:16 10:11 108 89-125 1100 166 130-172 5/13
1.63 37:04 1:14 9:48 128 125-131 1255 169 164-174 7/5
1.75 38:20 1:15 10:02 130 127-133 1305 168 164-172 10/3
1.88 39:30 1:10 9:20 137 128-141 1280 171 166-174 7/17
2.00 40:42 1:12 9:39 135 131-138 1302 169 166-170 6/6
2.13 41:52 1:10 9:17 135 132-136 1252 171 168-174 8/6
2.25 43:04 1:12 9:36 138 135-142 1326 171 168-178 6/5
2.38 44:14 1:11 9:25 135 129-142 1272 171 168-172 5/7
2.50 45:28 1:14 9:50 132 130-134 1298 171 168-174 8/2
2.63 47:27 1:59 15:52 114 98-133 1808 131 124-170 5/2
2.75 49:10 1:43 13:46 98 90-113 1350 142 116-168 9/3
2.88 50:46 1:35 12:43 115 101-123 1462 151 126-168 11/2
2.96 51:46 1:00 11:33 104 97-119 1202 146 126-172 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.8% 14:18
    14 6.7% 10:20
    13 7.5% 11:10

  • Cadence Distribution

    144 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.6 169 1.3 5:21 12:39
    Walk 54.9 130 1.6 34:44 21:16
    Still 0.4 - - 13 -
    Pause 18.1 - - 11:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.11% More
    800m 4:42 9:26 45.19% More
    1km 5:51 9:26 47.78% More
    Mile 9:33 9:33 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 40.06
    5km 40:24 13:00 39.63
    5M 1:06:54 13:23 39.15
    10km 1:24:14 13:33 38.88
    10M 2:19:30 13:57 38.63
    Half 3:05:43 14:11 38.35
    20M 4:50:50 14:33 38.39
    Mara 6:27:13 14:47 38.60

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