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Thu 18th May 2023 at 5:49pm by Caroline Baba Ball

Walk > General
  • Time
    1:22:10
  • Miles
    4.56
  • Min/mi
    18:01
  • Stride(cm)
    77
  • Cals
    402
  • Cadence
    116
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1362
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:59(14:59/km) 68/83bpm [1019b/km] 63cal 41/61rpm
2) 1km - 9:07(9:07/km) 73/86bpm [665b/km] 41cal 59/116rpm
3) 1km - 10:19(10:19/km) 73/84bpm [753b/km] 52cal 56/66rpm
4) 1km - 10:33(10:33/km) 78/86bpm [823b/km] 56cal 56/62rpm
5) 1km - 10:22(10:22/km) 80/86bpm [829b/km] 55cal 56/64rpm
6) 1km - 10:53(10:53/km) 73/85bpm [794b/km] 53cal 53/62rpm
7) 1km - 12:00(12:00/km) 82/98bpm [984b/km] 62cal 50/67rpm
8) 0.34km - 3:58(11:35/km) 88/95bpm [1019b/km] 20cal 44/70rpm
14:59 9:07 10:19 10:33 10:22 10:53 12:00 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:48 75 69-79 1560 109 100-118 3/3
0.25 5:08 2:32 20:15 76 71-81 1539 112 106-114 2/2
0.38 11:57 6:49 +1:16 54:33 65 46-83 3545 109 100-114 2/1
0.50 14:10 2:13 17:44 59 53-64 1047 115 108-120 0/0
0.63 16:20 2:10 17:19 67 57-79 1160 119 114-230 1/1
0.75 18:00 1:40 13:21 69 59-74 921 120 114-126 2/4
0.88 19:34 1:35 12:36 75 70-81 945 120 114-124 3/2
1.00 21:17 1:42 13:37 79 71-86 1075 122 116-232 1/1
1.13 23:23 2:07 16:53 75 65-81 1267 118 114-128 2/2
1.25 25:31 2:08 17:02 70 62-76 1192 114 112-118 2/0
1.38 27:39 2:08 17:02 75 67-83 1277 114 110-132 2/1
1.50 29:44 2:05 16:41 77 70-84 1285 114 110-118 5/1
1.63 31:51 2:07 16:57 69 60-75 1170 116 114-120 1/3
1.75 34:00 2:09 17:12 69 61-79 1187 114 112-118 1/3
1.88 35:55 1:55 15:17 75 67-80 1146 117 112-122 2/2
2.00 37:55 2:00 16:03 77 72-82 1236 117 110-124 2/2
2.13 39:59 2:04 16:36 79 76-82 1311 117 110-122 1/1
2.25 42:06 2:06 16:51 76 70-79 1281 116 112-122 2/2
2.38 44:21 2:15 18:02 77 72-84 1389 115 112-120 4/2
2.50 46:30 2:09 17:09 81 75-86 1389 116 108-120 2/2
2.63 48:30 2:00 15:58 77 72-82 1229 115 110-120 2/1
2.75 50:41 2:12 17:33 79 73-84 1386 118 112-128 2/3
2.88 52:41 2:00 16:02 83 78-85 1331 115 112-120 2/2
3.00 54:48 2:07 16:57 80 76-86 1356 113 110-122 2/2
3.13 56:56 2:07 16:56 81 74-86 1372 112 110-116 1/2
3.25 59:11 2:16 18:07 80 75-85 1449 111 106-116 2/1
3.38 1:01:21 2:10 17:20 81 77-85 1404 116 110-120 1/3
3.50 1:03:56 2:35 20:40 72 63-84 1489 113 100-118 1/3
3.63 1:05:55 1:58 15:46 64 58-69 1009 119 114-124 2/2
3.75 1:07:48 1:53 15:05 67 60-75 1011 121 114-124 2/3
3.88 1:13:47 5:59 +2:34 47:51 78 68-85 3732 119 82-126 1/1
4.00 1:15:59 2:12 17:35 78 71-87 1372 119 112-124 3/2
4.13 1:18:26 2:27 19:36 81 72-87 1588 120 110-124 2/2
4.25 1:20:26 2:00 16:01 86 78-95 1378 122 116-128 3/1
4.38 1:22:28 2:02 16:14 92 89-98 1494 122 118-134 2/2
4.50 1:24:27 2:00 15:58 88 80-95 1405 120 116-124 2/2
4.56 1:26:01 1:34 25:06 87 83-91 2184 119 104-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 232 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:44 More
    800m 6:46 13:36 More
    1km 8:37 13:53 More
    Mile 15:05 15:05 More
    5k 50:59 16:25 More
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