Thu 18th May 2023 at 5:49pm by Caroline Baba Ball

Walk > General

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Time
1:22:10
Miles
4.56
Min/mi
18:01
Stride(cm)
77
Cals
402
Cadence
116
BPM
76
%MHR
44.2
B/mi
1362
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:59(14:59/km) 68/83bpm [1019b/km] 63cal 41/61rpm
2) 1km - 9:07(9:07/km) 73/86bpm [665b/km] 41cal 59/116rpm
3) 1km - 10:19(10:19/km) 73/84bpm [753b/km] 52cal 56/66rpm
4) 1km - 10:33(10:33/km) 78/86bpm [823b/km] 56cal 56/62rpm
5) 1km - 10:22(10:22/km) 80/86bpm [829b/km] 55cal 56/64rpm
6) 1km - 10:53(10:53/km) 73/85bpm [794b/km] 53cal 53/62rpm
7) 1km - 12:00(12:00/km) 82/98bpm [984b/km] 62cal 50/67rpm
8) 0.34km - 3:58(11:35/km) 88/95bpm [1019b/km] 20cal 44/70rpm

14:59 9:07 10:19 10:33 10:22 10:53 12:00 3:58

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	75 69-79	1560	109 100-118	3/3
0.25	5:08	2:32	20:15	76 71-81	1539	112 106-114	2/2
0.38	11:57	6:49 +1:16	54:33	65 46-83	3545	109 100-114	2/1
0.50	14:10	2:13	17:44	59 53-64	1047	115 108-120	0/0
0.63	16:20	2:10	17:19	67 57-79	1160	119 114-230	1/1
0.75	18:00	1:40	13:21	69 59-74	921	120 114-126	2/4
0.88	19:34	1:35	12:36	75 70-81	945	120 114-124	3/2
1.00	21:17	1:42	13:37	79 71-86	1075	122 116-232	1/1
1.13	23:23	2:07	16:53	75 65-81	1267	118 114-128	2/2
1.25	25:31	2:08	17:02	70 62-76	1192	114 112-118	2/0
1.38	27:39	2:08	17:02	75 67-83	1277	114 110-132	2/1
1.50	29:44	2:05	16:41	77 70-84	1285	114 110-118	5/1
1.63	31:51	2:07	16:57	69 60-75	1170	116 114-120	1/3
1.75	34:00	2:09	17:12	69 61-79	1187	114 112-118	1/3
1.88	35:55	1:55	15:17	75 67-80	1146	117 112-122	2/2
2.00	37:55	2:00	16:03	77 72-82	1236	117 110-124	2/2
2.13	39:59	2:04	16:36	79 76-82	1311	117 110-122	1/1
2.25	42:06	2:06	16:51	76 70-79	1281	116 112-122	2/2
2.38	44:21	2:15	18:02	77 72-84	1389	115 112-120	4/2
2.50	46:30	2:09	17:09	81 75-86	1389	116 108-120	2/2
2.63	48:30	2:00	15:58	77 72-82	1229	115 110-120	2/1
2.75	50:41	2:12	17:33	79 73-84	1386	118 112-128	2/3
2.88	52:41	2:00	16:02	83 78-85	1331	115 112-120	2/2
3.00	54:48	2:07	16:57	80 76-86	1356	113 110-122	2/2
3.13	56:56	2:07	16:56	81 74-86	1372	112 110-116	1/2
3.25	59:11	2:16	18:07	80 75-85	1449	111 106-116	2/1
3.38	1:01:21	2:10	17:20	81 77-85	1404	116 110-120	1/3
3.50	1:03:56	2:35	20:40	72 63-84	1489	113 100-118	1/3
3.63	1:05:55	1:58	15:46	64 58-69	1009	119 114-124	2/2
3.75	1:07:48	1:53	15:05	67 60-75	1011	121 114-124	2/3
3.88	1:13:47	5:59 +2:34	47:51	78 68-85	3732	119 82-126	1/1
4.00	1:15:59	2:12	17:35	78 71-87	1372	119 112-124	3/2
4.13	1:18:26	2:27	19:36	81 72-87	1588	120 110-124	2/2
4.25	1:20:26	2:00	16:01	86 78-95	1378	122 116-128	3/1
4.38	1:22:28	2:02	16:14	92 89-98	1494	122 118-134	2/2
4.50	1:24:27	2:00	15:58	88 80-95	1405	120 116-124	2/2
4.56	1:26:01	1:34	25:06	87 83-91	2184	119 104-140	1/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More
800m	6:46	13:36	More
1km	8:37	13:53	More
Mile	15:05	15:05	More
5k	50:59	16:25	More

Predictions

Dist	Time	Per Mile

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