Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 15th May 2023 at 6:03pm by Paprika

Bike > General
  • Time
    40:06
  • Miles
    7.18
  • Mph
    10.7
  • FBI
    50.35
  • Cals
    422
  • Cadence
    61
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:49(5:22/mi) 138/154bpm [740b/mi] 276cal 61/108rpm
2) 2.18mi - 13:17(6:05/mi) 149/160bpm [906b/mi] 146cal 53/100rpm
26:49 13:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 8.56 104 88-122 729 68 62-72
0.50 2:55 1:10 12.93 124 121-128 575 65 61-67
0.75 4:14 1:19 11.35 126 118-134 666 61 53-68
1.00 5:38 1:24 10.67 127 120-136 714 69 65-71
1.25 6:46 1:08 13.24 138 137-141 625 64 58-68
1.50 7:49 1:03 14.40 143 142-145 596 61 57-65
1.75 9:04 1:15 11.96 140 130-145 703 54 42-62
2.00 10:17 1:13 12.35 137 129-144 666 58 53-63
2.25 11:30 1:13 12.28 150 146-152 733 75 49-108
2.50 13:01 1:31 9.93 143 134-150 864 61 48-106
2.75 14:15 1:14 12.15 141 133-146 696 62 60-64
3.00 15:30 1:15 11.97 151 146-154 757 57 55-58
3.25 16:51 1:21 11.11 146 137-154 788 55 47-60
3.50 18:21 1:29 10.06 145 136-152 865 55 53-56
3.75 19:40 1:19 11.40 149 147-150 784 56 52-62
4.00 20:54 1:15 12.08 143 138-151 710 62 46-74
4.25 22:02 1:08 13.28 142 140-143 641 64 61-66
4.50 23:09 1:07 13.45 148 145-151 660 62 53-67
4.75 24:42 1:33 9.64 143 133-152 890 58 42-72
5.00 26:49 2:07 7.08 140 132-147 1187 72 71-72
5.25 28:20 1:30 9.98 149 144-155 895 63 56-72
5.50 30:10 1:50 8.16 154 149-159 1132 48 40-56
5.75 31:14 1:04 14.06 152 152-154 649 59 35-95
6.00 32:21 1:07 13.39 150 148-154 672 48 34-98
6.25 33:49 1:28 10.28 142 138-148 829 49 30-56
6.50 35:03 1:15 12.03 146 143-148 728 53 51-55
6.75 36:38 1:35 9.47 146 143-148 925 51 43-54
7.00 39:09 2:31 5.96 143 135-155 1440 72 40-75
7.18 40:06 57 11.54 155 155-156 806 53 36-67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    61 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:08 4:17 More
    1km 2:40 4:17 More
    Mile 4:35 4:35 More
    5k 15:32 5:00 More
    5 miles 26:28 5:18 More
    10k 33:01 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:58 5:42
    20km 1:11:44 5:46
    15 miles 1:27:34 5:50
    20 miles 1:58:47 5:56
    40km 2:29:33 6:01
    25 miles 2:30:29 6:01
    42km 2:37:29 6:02
    50 miles 5:13:44 6:16
    56 miles 5:53:47 6:19
    100 miles 10:54:07 6:32
    112 miles 12:17:36 6:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here