Thu 18th May 2023 at 4:14pm by Sir Noel Plum

Bike > General

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Time
1:12:59
Miles
14.16
Mph
11.6
FBI
51.05
Cals
637
Asc(m)
351
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:08(3:14/km) 147cal 18.6/46.99kmph
2) 5km - 17:52(3:34/km) 174cal 16.79/40.24kmph
3) 5km - 19:20(3:52/km) 122cal 15.51/34.13kmph
4) 5km - 11:37(2:19/km) 105cal 25.81/41.58kmph
5) 2.8km - 8:02(2:52/km) 89cal 20.88/39.81kmph

16:08 17:52 19:20 11:37 8:02

Pin Map

0mi in 0

Pace

22%

15%

22%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:34	2:34 +8	11.72	18/4
1.00	5:03	2:29	12.06	20/4
1.50	7:08	2:05	14.40	0/34
2.00	10:16	3:08	9.59	25/0
2.50	13:08	2:52	10.46	18/0
3.00	15:38	2:30	11.96	11/6
3.50	18:46	3:08 +1:09	9.59	6/19
4.00	21:14	2:28	12.14	23/22
4.50	24:34	3:20 +45	9.01	15/1
5.00	26:51	2:17	13.13	11/5
5.50	30:51	4:00	7.49	35/0
6.00	34:34	3:42	8.10	22/0
6.50	38:51	4:17 +1:06	7.00	15/5
7.00	42:31	3:40 +22	8.19	21/0
7.50	45:25	2:54	10.32	12/5
8.00	47:50	2:25	12.39	9/5
8.50	52:07	4:17 +47	7.01	15/2
9.00	55:52	3:45	8.01	25/1
9.50	1:00:26	4:34 +1:51	6.58	13/6
10.00	1:02:27	2:01	14.86	0/25
10.50	1:04:03	1:36	18.74	4/16
11.00	1:05:31	1:29	20.32	0/35
11.50	1:07:14	1:43	17.55	0/55
12.00	1:09:38	2:24	12.46	0/32
12.50	1:11:20	1:42	17.73	0/15
13.00	1:14:11	2:51	10.54	27/5
13.50	1:17:25	3:14 +43	9.26	13/17
14.00	1:18:52	1:27	20.70	1/33
14.17	1:19:51	59	10.09	3/0

Elevation

Asc 351m, Range 200m

Elevation Graph

Biggest Climbs (m)	Mph
155 2.3%	8.5
44 2.8%	10.2
41 6.6%	7.8
37 2.4%	9.5
32 3.2%	11.2
18 2.1%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:18	2:37	More
1km	1:41	2:42	More
Mile	3:04	3:04	More
5k	11:04	3:34	More
5 miles	21:56	4:23	More
10k	32:02	5:09	More
10 miles	57:30	5:45	More
Half	1:14:06	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:33	5:07
15 miles	1:17:35	5:10
20 miles	1:45:15	5:16
40km	2:12:30	5:20
25 miles	2:13:20	5:20
42km	2:19:32	5:21
50 miles	4:37:58	5:34
56 miles	5:13:27	5:36
100 miles	9:39:33	5:48
112 miles	10:53:32	5:50

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