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Thu 18th May 2023 at 3:55pm by hgreav

Run > General
  • Time
    21:27
  • Miles
    2.29
  • Min/mi
    9:22
  • Pacing
    94.8%
  • WAVA
    51.25
  • Stride(cm)
    106
  • Cals
    231
  • Cadence
    161
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1316
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 129/145bpm [1192b/mi] 91cal
2) 1mi - 9:28(9:28/mi) 151/157bpm [1431b/mi] 108cal
3) 0.29mi - 2:44(9:33/mi) 155/158bpm [1481b/mi] 32cal
9:15 9:28 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 92 82-107 810 143 114-158 2/1
0.13 1:08 35 9:25 115 110-117 1082 158 158-160 1/5
0.19 1:43 34 9:11 120 119-122 1101 159 158-160 1/2
0.25 2:19 36 9:38 128 125-129 1232 155 152-160 2/8
0.31 2:53 34 9:03 128 126-130 1158 161 160-162 0/3
0.38 3:27 34 9:01 129 127-131 1163 161 160-162 1/4
0.44 4:03 36 9:38 131 129-134 1261 162 160-164 3/5
0.50 4:38 35 9:23 132 131-133 1238 160 156-162 2/0
0.56 5:08 30 8:04 138 134-140 1114 160 160-162 0/9
0.63 5:40 31 8:24 136 134-139 1142 161 160-162 0/1
0.69 6:16 36 9:39 136 134-137 1312 160 160-162 1/9
0.75 6:52 36 9:42 134 132-135 1299 162 160-164 2/3
0.81 7:27 35 9:21 133 132-135 1245 162 162-164 1/8
0.88 8:03 36 9:41 134 131-137 1297 163 162-164 3/3
0.94 8:41 37 10:00 142 140-144 1419 163 162-164 6/0
1.00 9:15 34 9:10 144 143-145 1320 162 160-162 3/5
1.06 9:52 36 9:40 147 144-149 1421 163 162-164 4/0
1.13 10:28 36 9:36 149 148-149 1431 162 162-164 3/1
1.19 11:03 35 9:23 147 146-148 1380 164 162-166 1/7
1.25 11:40 37 9:52 149 148-151 1471 165 164-166 4/1
1.31 12:16 36 9:36 152 152-152 1459 164 164-166 2/3
1.38 12:52 36 9:31 151 151-152 1437 165 164-166 10/0
1.44 13:25 34 8:59 154 153-155 1383 164 164-166 6/2
1.50 14:01 36 9:31 154 153-154 1465 165 164-166 9/2
1.56 14:37 36 9:39 152 151-154 1466 164 162-166 2/6
1.63 15:10 33 8:48 152 152-152 1338 164 162-166 0/7
1.69 15:45 35 9:15 150 149-151 1388 164 164-166 1/2
1.75 16:18 34 8:57 150 149-151 1343 164 164-166 0/2
1.81 16:53 35 9:15 148 148-149 1368 163 162-164 1/5
1.88 17:30 37 9:56 150 149-151 1491 161 160-162 1/0
1.94 18:09 39 10:21 153 149-156 1583 162 160-162 13/0
2.00 18:44 35 9:14 157 157-157 1449 163 160-164 4/3
2.06 19:17 34 8:59 156 155-157 1402 163 162-164 2/3
2.13 19:52 34 9:08 153 152-155 1398 163 162-164 3/1
2.19 20:25 33 8:49 153 152-154 1348 161 160-162 3/3
2.25 21:05 40 10:46 156 154-157 1681 160 160-162 10/0
2.29 21:28 23 10:27 157 157-157 1641 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 9:50
    12 10.8% 10:51
    12 8.4% 9:20

  • Cadence Distribution

    161 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 2.3 21:22 9:23
    Walk 0.5 114 0 6 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.18% More
    800m 4:29 9:01 45.29% More
    1km 5:37 9:02 47.06% More
    Mile 9:15 9:15 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.15
    5km 29:38 9:32 51.67
    5M 49:05 9:49 50.67
    10km 1:01:48 9:57 50.17
    10M 1:42:20 10:14 49.86
    Half 2:16:14 10:24 49.51
    20M 3:33:21 10:40 49.18
    Mara 4:44:03 10:50 48.70
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