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Thu 18th May 2023 at 2:44pm by Marmite

Run > General
  • Time
    1:20:16
  • Miles
    4.76
  • Min/mi
    16:52
  • Pacing
    76.6%
  • WAVA
    34.97
  • Stride(cm)
    69
  • Cals
    573
  • Cadence
    138
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    2315
  • Asc(m)
    247
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:57(14:57/mi) 121/150bpm [1809b/mi] 108cal
2) 1mi - 16:40(16:40/mi) 144/167bpm [2401b/mi] 127cal
3) 1mi - 15:56(15:56/mi) 145/162bpm [2310b/mi] 121cal
4) 1mi - 16:43(16:43/mi) 140/160bpm [2341b/mi] 115cal
5) 0.76mi - 16:00(21:06/mi) 136/171bpm [2871b/mi] 102cal
14:57 16:40 15:56 16:43 16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:06 108 86-119 1522 154 102-238 11/18
0.50 7:04 3:33 14:10 116 104-130 1643 159 114-242 13/24
0.75 10:47 3:43 14:53 123 112-133 1832 154 110-172 14/20
1.00 14:57 4:10 16:38 132 115-150 2196 145 110-246 16/22
1.25 18:31 3:35 14:18 143 127-157 2046 149 114-170 10/22
1.50 22:29 3:57 15:49 139 124-154 2198 145 114-240 30/19
1.75 27:08 4:39 18:37 145 134-156 2699 138 112-232 31/28
2.00 31:37 4:30 17:58 147 125-167 2642 141 82-244 22/12
2.25 36:24 4:47 19:06 140 128-155 2674 122 100-170 25/15
2.50 40:11 3:47 15:09 148 134-159 2243 153 114-246 17/19
2.75 43:51 3:40 14:39 153 141-162 2241 151 116-172 24/34
3.00 47:33 3:42 14:49 143 125-155 2118 147 102-236 14/29
3.25 52:16 4:43 18:52 134 116-155 2527 123 110-176 20/17
3.50 55:55 3:39 14:37 148 132-160 2162 151 114-244 16/23
3.75 1:00:01 4:06 16:25 137 123-151 2249 130 114-170 17/12
4.00 1:04:18 4:16 17:05 144 125-153 2460 135 94-232 23/17
4.25 1:09:24 5:06 20:24 140 121-171 2856 125 106-236 26/14
4.50 1:15:22 5:59 23:55 136 121-148 3253 104 34-166 34/21
4.75 1:20:09 4:47 19:08 141 119-170 2699 125 98-168 20/23
4.76 1:20:17 8 16:28 120 119-121 1976 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.6% 17:34
    18 9.5% 18:51
    15 9.3% 17:34

  • Cadence Distribution

    138 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 170 2.6 32:38 12:44
    Walk 58.1 113 2.2 46:40 21:16
    Still 1.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 32.12% More
    800m 6:55 13:55 35.14% More
    1km 8:48 14:10 35.73% More
    Mile 14:47 14:47 35.61% More
    5k 49:43 16:00 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 34.28
    5km 51:04 16:26 35.72
    5M 1:24:34 16:55 34.91
    10km 1:46:28 17:08 34.52
    10M 2:56:18 17:38 34.51
    Half 3:54:44 17:55 34.38
    20M 6:07:35 18:23 33.84
    Mara 8:09:24 18:41 33.31
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