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Thu 18th May 2023 at 12:41pm by chriscou

Run > General
  • Time
    40:41
  • Miles
    4.02
  • Min/mi
    10:07
  • Pacing
    89%
  • WAVA
    47.02
  • Stride(cm)
    100
  • Cals
    496
  • Cadence
    159
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1305
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:44/mi) 120/132bpm [1287b/mi] 77cal
2) 0.62mi - 6:25(10:20/mi) 128/133bpm [1322b/mi] 79cal
3) 0.62mi - 6:12(9:59/mi) 128/134bpm [1278b/mi] 76cal
4) 0.62mi - 6:20(10:12/mi) 129/135bpm [1316b/mi] 79cal
5) 0.62mi - 6:24(10:19/mi) 131/139bpm [1351b/mi] 75cal
6) 0.47mi - 4:34(9:48/mi) 133/141bpm [1304b/mi] 57cal
7) 0.05mi - 22(6:50/mi) 136/137bpm [929b/mi] 5cal
8) 0.11mi - 1:15(11:25/mi) 140/146bpm [1599b/mi] 15cal
9) 0.09mi - 37(6:56/mi) 134/143bpm [928b/mi] 8cal
10) 0.09mi - 1:03(12:06/mi) 140/146bpm [1695b/mi] 13cal
11) 0.09mi - 38(7:18/mi) 135/143bpm [986b/mi] 9cal
12) 0.02mi - 10(8:49/mi) 146/147bpm [1286b/mi] 3cal
6:40 6:25 6:12 6:20 6:24 4:34 22 1:15 37 1:03 38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:40 6:40 10:43 120 64-132 1286 155 0-166 17/5
1.24 13:04 6:25 10:19 128 117-133 1322 160 146-174 11/23
1.86 19:16 6:12 9:59 128 119-134 1278 158 152-166 14/13
2.48 25:36 6:20 10:12 129 120-135 1316 159 150-168 15/12
3.10 32:00 6:24 10:19 130 126-139 1340 157 0-168 8/11
3.57 36:38 4:38 +1 9:57 133 129-141 1324 158 0-168 8/9
3.62 36:59 21 6:44 136 134-137 915 177 162-182 1/2
3.73 38:15 1:16 11:30 140 130-146 1610 161 154-182 2/1
3.82 38:51 36 6:47 134 127-143 909 173 156-180 2/2
3.91 39:54 1:03 12:10 140 128-146 1704 157 152-176 1/2
3.99 40:31 37 7:13 135 127-143 975 174 154-182 2/1
4.01 40:41 10 +1 9:51 146 144-147 1439 167 156-178 0/0
4.01 40:41 0 +1 0 146 146-146 NAN 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 10:38
    11 2.1% 10:41

  • Cadence Distribution

    159 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 4 40:41 10:09
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.85% More
    800m 4:34 9:11 42.83% More
    1km 5:47 9:18 44.47% More
    Mile 9:33 9:33 46.27% More
    5k 31:16 10:04 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.46
    5km 30:58 9:58 47.55
    5M 51:16 10:15 46.81
    10km 1:04:33 10:23 46.42
    10M 1:46:53 10:41 46.02
    Half 2:22:19 10:52 45.61
    20M 3:42:51 11:09 45.55
    Mara 4:56:43 11:20 45.73

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