Thu 18th May 2023 at 1:55pm by NordRunner

Walk > General

  • Time
    18:06
  • Miles
    0.86
  • Min/mi
    21:03
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    108
  • BPM
    122
  • %MHR
    65.3
  • B/mi
    2558
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.38km - 18:06(13:08/km) 121/134bpm [1588b/km] 97cal 53/60rpm
18:06

Pace

51% 20% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 120 108-132 2698 110 102-120 8/0
0.13 3:02 1:38 26:08 131 128-134 3423 103 100-110 12/0
0.19 4:32 1:29 23:51 128 122-131 3053 103 100-110 12/0
0.25 5:52 1:20 21:17 125 121-130 2660 105 102-108 10/0
0.31 7:14 1:23 22:03 125 122-127 2757 106 100-110 8/1
0.38 8:45 1:31 24:14 130 126-133 3151 103 98-106 9/0
0.44 10:12 1:26 23:04 129 124-132 2975 102 98-110 13/0
0.50 11:25 1:13 19:28 118 111-125 2296 111 104-118 12/0
0.56 12:35 1:11 18:53 113 110-118 2134 113 110-116 5/1
0.63 13:45 1:10 18:39 112 110-116 2089 113 110-114 2/2
0.69 14:57 1:11 19:00 111 106-115 2109 113 110-116 3/0
0.75 16:04 1:07 17:56 113 110-116 2026 115 110-120 2/1
0.81 17:12 1:08 18:12 115 111-117 2093 113 110-118 7/0
0.86 18:06 54 20:12 110 107-113 2222 113 112-116 2/1

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 107m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
107 7.7% 21:04
See your biggest climbs

Cadence

108 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:41 19:28 More
1km 12:29 20:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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