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Thu 18th May 2023 at 11:18am by Lisa1907

Run > Treadmill
  • Time
    42:14
  • Miles
    3.01
  • Min/mi
    14:02
  • Pacing
    69.4%
  • WAVA
    34.08
  • Stride(cm)
    81
  • Cals
    291
  • Cadence
    143
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:14(13:14/mi) 127/156bpm [1681b/mi] 100cal
2) 1mi - 14:27(14:27/mi) 130/159bpm [1878b/mi] 103cal
3) 1mi - 14:22(14:22/mi) 127/171bpm [1824b/mi] 87cal
4) 0.01mi - 11(14:39/mi) 151/157bpm [2212b/mi] 1cal
13:14 14:27 14:22 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:31 2:31 20:08 100 95-104 2013 117 92-126
0.25 4:45 2:14 17:52 102 92-120 1822 122 120-128
0.38 6:29 1:44 13:51 128 109-146 1773 156 122-168
0.50 7:54 1:25 11:19 139 135-141 1573 164 162-166
0.63 9:21 1:28 11:40 146 141-151 1703 163 162-164
0.75 10:40 1:18 10:27 146 143-150 1526 163 162-166
0.88 11:56 1:17 10:13 149 147-152 1523 166 166-168
1.00 13:14 1:18 10:25 154 151-156 1603 167 166-168
1.13 15:44 2:29 19:55 130 114-157 2589 111 106-168
1.25 18:12 2:28 19:43 109 105-115 2148 111 106-114
1.38 20:48 2:36 20:50 109 101-127 2270 131 112-166
1.50 22:14 1:26 11:27 143 130-149 1636 166 164-168
1.63 23:38 1:25 11:19 146 142-151 1653 167 164-168
1.75 25:04 1:25 11:22 148 145-149 1682 168 168-168
1.88 26:22 1:19 10:28 148 146-149 1550 168 166-168
2.00 27:41 1:19 10:28 149 145-158 1560 168 166-170
2.13 30:31 2:50 22:39 145 108-171 3284 128 112-168
2.25 32:49 2:19 18:29 106 99-112 1959 116 114-120
2.38 35:06 2:16 18:10 103 96-107 1870 117 114-122
2.50 36:52 1:46 14:08 116 97-137 1640 151 116-168
2.63 38:11 1:20 10:39 140 135-145 1491 164 162-166
2.75 39:32 1:20 10:41 148 144-154 1581 165 162-168
2.88 40:43 1:12 9:34 151 149-153 1443 165 162-166
3.00 42:03 1:20 10:37 150 148-153 1593 164 160-166
3.01 42:32 29 +19 42:30 152 148-157 6460 131 108-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 171 max Delete HR Trace

  • Cadence Distribution

    143 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 165 2 21:42 10:56
    Walk 48.9 115 1 20:47 20:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.95% More
    800m 5:09 10:21 38.39% More
    1km 6:41 10:46 38.45% More
    Mile 12:53 12:53 33.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 33.32
    5km 43:41 14:04 34.05
    5M 1:12:19 14:28 33.53
    10km 1:31:04 14:39 33.25
    10M 2:30:47 15:05 33.02
    Half 3:20:46 15:20 32.77
    20M 5:14:23 15:43 32.65
    Mara 6:58:35 15:59 32.40
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