Thu 18th May 2023 at 8:58am by vickster
Run > General
-
Time
1:18:41
-
Miles
8.01
-
Min/mi
9:49
-
Pacing
35%
-
WAVA
56.58
-
Stride(cm)
93
-
Cals
755
-
Cadence
176
-
BPM
154
-
%MHR
90
-
B/mi
1511
-
Asc(m)
34
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:15(10:15/mi) 141/155bpm [1445b/mi] 92cal
2) 1mi - 9:55(9:55/mi) 148/162bpm [1469b/mi] 90cal
3) 1mi - 9:38(9:38/mi) 155/167bpm [1492b/mi] 95cal
4) 1mi - 9:22(9:22/mi) 162/168bpm [1517b/mi] 98cal
5) 1mi - 9:44(9:44/mi) 162/172bpm [1575b/mi] 96cal
6) 1mi - 10:31(10:31/mi) 150/166bpm [1579b/mi] 85cal
7) 1mi - 10:22(10:22/mi) 162/174bpm [1680b/mi] 99cal
8) 1mi - 8:49(8:49/mi) 173/181bpm [1527b/mi] 100cal
9) 0.01mi - 4(8:43/mi) 180/180bpm [1569b/mi]
10:15 9:55 9:38 9:22 9:44 10:31 10:22 8:49 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
128 92-148 |
1376 |
167 124-174 |
2/1 |
0.50 |
5:26 |
2:44 +7
|
10:58 |
151 144-155 |
1656 |
174 170-178 |
2/2 |
0.75 |
10:04 |
4:39 +2:18
|
18:35 |
139 109-152 |
2583 |
174 166-178 |
1/3 |
1.00 |
14:14 |
4:10 +1:34
|
16:38 |
140 112-155 |
2329 |
173 170-176 |
3/1 |
1.25 |
16:52 |
2:38 |
10:33 |
155 148-161 |
1635 |
176 174-178 |
5/0 |
1.50 |
19:18 |
2:26 |
9:42 |
150 148-157 |
1456 |
178 176-180 |
5/1 |
1.75 |
22:59 |
3:41 +1:14
|
14:44 |
142 122-157 |
2092 |
178 172-182 |
1/5 |
2.00 |
26:50 |
3:51 +1:27
|
15:23 |
136 108-150 |
2093 |
177 174-178 |
1/6 |
2.25 |
30:12 |
3:23 +57
|
13:31 |
148 120-159 |
2000 |
179 176-182 |
2/2 |
2.50 |
33:06 |
2:54 +26
|
11:34 |
149 140-157 |
1723 |
175 88-182 |
2/2 |
2.75 |
35:27 |
2:21 |
9:25 |
161 158-163 |
1517 |
181 180-182 |
2/2 |
3.00 |
37:51 |
2:24 |
9:35 |
164 162-167 |
1571 |
182 180-184 |
2/2 |
3.25 |
40:10 |
2:19 |
9:18 |
164 162-166 |
1525 |
182 180-184 |
2/2 |
3.50 |
42:29 |
2:19 |
9:16 |
165 163-167 |
1530 |
183 180-186 |
2/2 |
3.75 |
44:49 |
2:20 |
9:18 |
165 164-167 |
1535 |
182 180-184 |
3/2 |
4.00 |
48:12 |
3:24 +1:00
|
13:34 |
155 147-164 |
2104 |
180 178-184 |
2/3 |
4.25 |
50:37 |
2:24 |
9:37 |
162 152-166 |
1557 |
172 90-192 |
1/11 |
4.50 |
53:11 |
2:34 +18
|
10:17 |
157 151-169 |
1615 |
180 176-184 |
2/5 |
4.75 |
55:24 |
2:13 |
8:52 |
169 166-171 |
1499 |
181 178-186 |
3/7 |
5.00 |
58:15 |
2:51 |
11:24 |
159 138-172 |
1812 |
161 128-182 |
3/3 |
5.25 |
1:04:09 |
5:54 +3:32
|
23:36 |
146 117-161 |
3446 |
179 174-184 |
1/4 |
5.50 |
1:10:33 |
6:24 +3:25
|
25:34 |
141 111-164 |
3606 |
163 88-178 |
3/2 |
5.75 |
1:15:15 |
4:43 +1:53
|
18:51 |
146 119-166 |
2751 |
161 124-182 |
9/1 |
6.00 |
1:17:36 |
2:21 |
9:24 |
165 163-166 |
1551 |
183 180-186 |
10/0 |
6.25 |
1:20:44 |
3:07 |
12:30 |
156 142-169 |
1950 |
165 126-184 |
4/2 |
6.50 |
1:23:15 |
2:31 |
10:04 |
164 152-170 |
1651 |
183 180-186 |
5/2 |
6.75 |
1:25:47 |
2:32 |
10:09 |
158 144-170 |
1604 |
184 180-186 |
4/3 |
7.00 |
1:27:58 |
2:12 |
8:47 |
172 169-173 |
1509 |
183 180-186 |
3/4 |
7.25 |
1:30:03 |
2:05 |
8:19 |
174 172-176 |
1447 |
185 182-188 |
3/3 |
7.50 |
1:33:45 |
3:42 +1:06
|
14:48 |
170 146-179 |
2517 |
179 120-186 |
1/4 |
7.75 |
1:35:50 |
2:05 |
8:19 |
173 162-180 |
1438 |
185 184-188 |
3/3 |
8.00 |
1:37:54 |
2:05 |
8:18 |
178 175-180 |
1477 |
187 184-190 |
1/6 |
8.01 |
1:37:59 |
5 |
9:13 |
180 180-180 |
1659 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
49.99% |
More |
800m |
4:07 |
8:16 |
52.15% |
More |
1km |
5:19 |
8:33 |
52.59% |
More |
Mile |
9:16 |
9:16 |
51.45% |
More |
5k |
32:22 |
10:25 |
51.48% |
More |
5 miles |
58:03 |
11:37 |
46.87% |
More |
10k |
1:14:32 |
12:00 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.04 |
5km |
28:50 |
9:17 |
57.80 |
5M |
47:45 |
9:33 |
56.98 |
10km |
1:00:07 |
9:40 |
56.67 |
10M |
1:39:33 |
9:57 |
56.40 |
Half |
2:12:32 |
10:07 |
55.34 |
20M |
3:27:33 |
10:23 |
55.62 |
Mara |
4:36:20 |
10:33 |
55.34 |
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