Thu 18th May 2023 at 8:58am by vickster

Run > General

  • Time
    1:18:41
  • Miles
    8.01
  • Min/mi
    9:49
  • Pacing
    35%
  • WAVA
    56.58
  • Stride(cm)
    93
  • Cals
    755
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1511
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 141/155bpm [1445b/mi] 92cal
2) 1mi - 9:55(9:55/mi) 148/162bpm [1469b/mi] 90cal
3) 1mi - 9:38(9:38/mi) 155/167bpm [1492b/mi] 95cal
4) 1mi - 9:22(9:22/mi) 162/168bpm [1517b/mi] 98cal
5) 1mi - 9:44(9:44/mi) 162/172bpm [1575b/mi] 96cal
6) 1mi - 10:31(10:31/mi) 150/166bpm [1579b/mi] 85cal
7) 1mi - 10:22(10:22/mi) 162/174bpm [1680b/mi] 99cal
8) 1mi - 8:49(8:49/mi) 173/181bpm [1527b/mi] 100cal
9) 0.01mi - 4(8:43/mi) 180/180bpm [1569b/mi]
10:15 9:55 9:38 9:22 9:44 10:31 10:22 8:49 4

Pace

21% 5% 11% 38% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 128 92-148 1376 167 124-174 2/1
0.50 5:26 2:44 +7 10:58 151 144-155 1656 174 170-178 2/2
0.75 10:04 4:39 +2:18 18:35 139 109-152 2583 174 166-178 1/3
1.00 14:14 4:10 +1:34 16:38 140 112-155 2329 173 170-176 3/1
1.25 16:52 2:38 10:33 155 148-161 1635 176 174-178 5/0
1.50 19:18 2:26 9:42 150 148-157 1456 178 176-180 5/1
1.75 22:59 3:41 +1:14 14:44 142 122-157 2092 178 172-182 1/5
2.00 26:50 3:51 +1:27 15:23 136 108-150 2093 177 174-178 1/6
2.25 30:12 3:23 +57 13:31 148 120-159 2000 179 176-182 2/2
2.50 33:06 2:54 +26 11:34 149 140-157 1723 175 88-182 2/2
2.75 35:27 2:21 9:25 161 158-163 1517 181 180-182 2/2
3.00 37:51 2:24 9:35 164 162-167 1571 182 180-184 2/2
3.25 40:10 2:19 9:18 164 162-166 1525 182 180-184 2/2
3.50 42:29 2:19 9:16 165 163-167 1530 183 180-186 2/2
3.75 44:49 2:20 9:18 165 164-167 1535 182 180-184 3/2
4.00 48:12 3:24 +1:00 13:34 155 147-164 2104 180 178-184 2/3
4.25 50:37 2:24 9:37 162 152-166 1557 172 90-192 1/11
4.50 53:11 2:34 +18 10:17 157 151-169 1615 180 176-184 2/5
4.75 55:24 2:13 8:52 169 166-171 1499 181 178-186 3/7
5.00 58:15 2:51 11:24 159 138-172 1812 161 128-182 3/3
5.25 1:04:09 5:54 +3:32 23:36 146 117-161 3446 179 174-184 1/4
5.50 1:10:33 6:24 +3:25 25:34 141 111-164 3606 163 88-178 3/2
5.75 1:15:15 4:43 +1:53 18:51 146 119-166 2751 161 124-182 9/1
6.00 1:17:36 2:21 9:24 165 163-166 1551 183 180-186 10/0
6.25 1:20:44 3:07 12:30 156 142-169 1950 165 126-184 4/2
6.50 1:23:15 2:31 10:04 164 152-170 1651 183 180-186 5/2
6.75 1:25:47 2:32 10:09 158 144-170 1604 184 180-186 4/3
7.00 1:27:58 2:12 8:47 172 169-173 1509 183 180-186 3/4
7.25 1:30:03 2:05 8:19 174 172-176 1447 185 182-188 3/3
7.50 1:33:45 3:42 +1:06 14:48 170 146-179 2517 179 120-186 1/4
7.75 1:35:50 2:05 8:19 173 162-180 1438 185 184-188 3/3
8.00 1:37:54 2:05 8:18 178 175-180 1477 187 184-190 1/6
8.01 1:37:59 5 9:13 180 180-180 1659 184 184-184 0/0

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 34m, Range 28m, Flat prediction 1:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.3% 15:17
11 1.5% 13:47
See your biggest climbs

Cadence

176 (192 max) Stride Length: 93cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 49.99% More
800m 4:07 8:16 52.15% More
1km 5:19 8:33 52.59% More
Mile 9:16 9:16 51.45% More
5k 32:22 10:25 51.48% More
5 miles 58:03 11:37 46.87% More
10k 1:14:32 12:00 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.04
5km 28:50 9:17 57.80
5M 47:45 9:33 56.98
10km 1:00:07 9:40 56.67
10M 1:39:33 9:57 56.40
Half 2:12:32 10:07 55.34
20M 3:27:33 10:23 55.62
Mara 4:36:20 10:33 55.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here