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Thu 18th May 2023 at 8:58am by vickster

Run > General
  • Time
    1:18:41
  • Miles
    8.01
  • Min/mi
    9:49
  • Pacing
    35.2%
  • WAVA
    54.69
  • Stride(cm)
    93
  • Cals
    755
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1511
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 141/155bpm [1445b/mi] 92cal
2) 1mi - 9:55(9:55/mi) 148/162bpm [1469b/mi] 90cal
3) 1mi - 9:38(9:38/mi) 155/167bpm [1492b/mi] 95cal
4) 1mi - 9:22(9:22/mi) 162/168bpm [1517b/mi] 98cal
5) 1mi - 9:44(9:44/mi) 162/172bpm [1575b/mi] 96cal
6) 1mi - 10:31(10:31/mi) 150/166bpm [1579b/mi] 85cal
7) 1mi - 10:22(10:22/mi) 162/174bpm [1680b/mi] 99cal
8) 1mi - 8:49(8:49/mi) 173/181bpm [1527b/mi] 100cal
9) 0.01mi - 4(8:43/mi) 180/180bpm [1569b/mi]
10:15 9:55 9:38 9:22 9:44 10:31 10:22 8:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 128 92-148 1376 167 124-174 2/1
0.50 5:26 2:44 +7 10:58 151 144-155 1656 174 170-178 2/2
0.75 10:04 4:39 +2:18 18:35 139 109-152 2583 174 166-178 1/3
1.00 14:14 4:10 +1:34 16:38 140 112-155 2329 173 170-176 3/1
1.25 16:52 2:38 10:33 155 148-161 1635 176 174-178 5/0
1.50 19:18 2:26 9:42 150 148-157 1456 178 176-180 5/1
1.75 22:59 3:41 +1:14 14:44 142 122-157 2092 178 172-182 1/5
2.00 26:50 3:51 +1:27 15:23 136 108-150 2093 177 174-178 1/6
2.25 30:12 3:23 +57 13:31 148 120-159 2000 179 176-182 2/2
2.50 33:06 2:54 +26 11:34 149 140-157 1723 175 88-182 2/2
2.75 35:27 2:21 9:25 161 158-163 1517 181 180-182 2/2
3.00 37:51 2:24 9:35 164 162-167 1571 182 180-184 2/2
3.25 40:10 2:19 9:18 164 162-166 1525 182 180-184 2/2
3.50 42:29 2:19 9:16 165 163-167 1530 183 180-186 2/2
3.75 44:49 2:20 9:18 165 164-167 1535 182 180-184 3/2
4.00 48:12 3:24 +1:00 13:34 155 147-164 2104 180 178-184 2/3
4.25 50:37 2:24 9:37 162 152-166 1557 172 90-192 1/11
4.50 53:11 2:34 +18 10:17 157 151-169 1615 180 176-184 2/5
4.75 55:24 2:13 8:52 169 166-171 1499 181 178-186 3/7
5.00 58:15 2:51 11:24 159 138-172 1812 161 128-182 3/3
5.25 1:04:09 5:54 +3:32 23:36 146 117-161 3446 179 174-184 1/4
5.50 1:10:33 6:24 +3:25 25:34 141 111-164 3606 163 88-178 3/2
5.75 1:15:15 4:43 +1:53 18:51 146 119-166 2751 161 124-182 9/1
6.00 1:17:36 2:21 9:24 165 163-166 1551 183 180-186 10/0
6.25 1:20:44 3:07 12:30 156 142-169 1950 165 126-184 4/2
6.50 1:23:15 2:31 10:04 164 152-170 1651 183 180-186 5/2
6.75 1:25:47 2:32 10:09 158 144-170 1604 184 180-186 4/3
7.00 1:27:58 2:12 8:47 172 169-173 1509 183 180-186 3/4
7.25 1:30:03 2:05 8:19 174 172-176 1447 185 182-188 3/3
7.50 1:33:45 3:42 +1:06 14:48 170 146-179 2517 179 120-186 1/4
7.75 1:35:50 2:05 8:19 173 162-180 1438 185 184-188 3/3
8.00 1:37:54 2:05 8:18 178 175-180 1477 187 184-190 1/6
8.01 1:37:59 5 9:13 180 180-180 1659 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 15:17
    11 1.5% 13:47

  • Cadence Distribution

    176 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 179 7.7 1:12:48 11:45
    Walk 5.8 123 0.3 6:42 25:09
    Still 0.3 - - 19 -
    Pause 15.7 - - 18:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 49.99% More
    800m 4:07 8:16 52.15% More
    1km 5:19 8:33 52.52% More
    Mile 9:16 9:16 51.17% More
    5k 32:22 10:25 50.54% More
    5 miles 58:03 11:37 45.63% More
    10k 1:14:32 12:00 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.74
    5km 28:50 9:17 56.75
    5M 47:45 9:33 55.47
    10km 1:00:07 9:40 54.86
    10M 1:39:33 9:57 54.65
    Half 2:12:32 10:07 54.34
    20M 3:27:33 10:23 53.55
    Mara 4:36:20 10:33 52.74
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