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Thu 18th May 2023 at 8:56am by Steve Shaughnessy

Run > General
  • Time
    59:21
  • Miles
    7.08
  • Min/mi
    8:23
  • Pacing
    50.1%
  • WAVA
    67.01
  • Stride(cm)
    123
  • Cals
    694
  • Cadence
    156
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1019
  • Asc(m)
    263
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 106/117bpm [904b/mi] 90cal
2) 1mi - 8:44(8:44/mi) 119/125bpm [1039b/mi] 102cal
3) 1mi - 8:26(8:26/mi) 118/128bpm [996b/mi] 94cal
4) 1mi - 8:28(8:28/mi) 128/137bpm [1085b/mi] 104cal
5) 1mi - 8:29(8:29/mi) 127/136bpm [1077b/mi] 99cal
6) 1mi - 7:54(7:54/mi) 126/137bpm [995b/mi] 94cal
7) 1mi - 8:14(8:14/mi) 135/144bpm [1111b/mi] 104cal
8) 0.08mi - 35(7:00/mi) 135/137bpm [944b/mi] 7cal
8:31 8:44 8:26 8:28 8:29 7:54 8:14 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +47 11:12 87 55-107 974 159 152-170 12/6
0.50 5:38 2:50 +32 11:20 108 101-112 1225 154 118-166 12/17
0.75 7:43 2:05 8:19 111 108-113 924 155 152-158 8/5
1.00 9:48 2:05 8:22 115 108-117 962 155 152-160 9/12
1.25 11:54 2:05 8:21 119 116-122 994 156 154-168 14/17
1.50 14:02 2:08 8:34 120 117-124 1028 156 152-162 20/1
1.75 16:17 2:15 9:01 120 116-123 1083 154 152-158 19/22
2.00 19:20 3:03 +49 12:12 118 103-125 1440 158 150-166 32/5
2.25 22:11 2:51 +36 11:22 120 113-128 1364 156 120-162 12/8
2.50 24:18 2:07 8:27 120 111-124 1015 154 152-158 17/14
2.75 26:25 2:07 8:28 120 111-128 1016 154 148-158 9/12
3.00 30:40 4:15 +2:16 17:01 108 68-128 1837 160 152-172 18/11
3.25 32:45 2:05 +7 8:21 126 120-128 1051 159 154-166 11/5
3.50 34:53 2:08 8:33 125 121-128 1068 158 154-168 14/25
3.75 37:34 2:41 +21 10:45 131 127-137 1407 154 148-158 10/10
4.00 39:37 2:03 8:12 131 129-131 1073 154 152-158 17/4
4.25 41:54 2:16 9:06 131 129-131 1192 153 150-158 10/13
4.50 44:00 2:07 8:26 133 131-135 1123 153 152-156 13/15
4.75 48:16 4:15 +2:08 17:02 121 88-136 2060 153 94-160 15/9
5.00 50:49 2:33 +35 10:12 119 114-122 1215 160 152-172 13/15
5.25 52:49 2:00 7:58 121 117-124 964 155 152-160 4/26
5.50 54:46 1:57 7:50 123 121-125 963 156 154-160 0/25
5.75 56:46 2:00 8:02 128 123-131 1027 157 154-162 7/16
6.00 58:43 1:56 7:45 132 125-137 1024 157 152-162 6/18
6.25 1:01:16 2:34 +37 10:15 130 122-136 1332 159 156-166 8/8
6.50 1:03:27 2:10 8:41 133 128-137 1154 156 154-160 15/11
6.75 1:05:34 2:08 +6 8:30 138 134-140 1174 155 128-162 5/9
7.00 1:08:11 2:37 +32 10:26 140 132-144 1461 159 154-166 13/3
7.08 1:08:45 34 7:04 135 130-137 953 166 164-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.0% 14:52
    20 6.5% 8:45
    19 10.7% 10:30
    17 10.4% 8:17
    17 7.3% 12:40
    15 11.6% 7:33

  • Cadence Distribution

    156 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 156 7.1 58:41 9:14
    Walk 4.5 116 0 3:22 5:55:11
    Still 0.2 - - 9 -
    Pause 8.7 - - 6:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.99% More
    800m 3:50 7:43 58.26% More
    1km 4:47 7:42 61.76% More
    Mile 7:49 7:49 66.34% More
    5k 28:48 9:16 58.67% More
    5 miles 48:10 9:38 57.52% More
    10k 59:35 9:35 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 69.72
    5km 24:46 7:58 68.23
    5M 41:02 8:12 67.53
    10km 51:40 8:19 67.14
    10M 1:25:37 8:34 66.78
    Half 1:54:01 8:42 66.32
    20M 2:58:38 8:56 66.48
    Mara 3:57:55 9:05 66.91
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