Thu 18th May 2023 at 8:56am by Steve Shaughnessy

Run > General

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Time
59:21
Miles
7.08
Min/mi
8:23
Pacing
50%
WAVA
67.22
Stride(cm)
123
Cals
694
Cadence
156
BPM
122
%MHR
71.1
B/mi
1019
Asc(m)
263
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 106/117bpm [904b/mi] 90cal
2) 1mi - 8:44(8:44/mi) 119/125bpm [1039b/mi] 102cal
3) 1mi - 8:26(8:26/mi) 118/128bpm [996b/mi] 94cal
4) 1mi - 8:28(8:28/mi) 128/137bpm [1085b/mi] 104cal
5) 1mi - 8:29(8:29/mi) 127/136bpm [1077b/mi] 99cal
6) 1mi - 7:54(7:54/mi) 126/137bpm [995b/mi] 94cal
7) 1mi - 8:14(8:14/mi) 135/144bpm [1111b/mi] 104cal
8) 0.08mi - 35(7:00/mi) 135/137bpm [944b/mi] 7cal

8:31 8:44 8:26 8:28 8:29 7:54 8:14 35

Pace

30%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +47	11:12	87 55-107	974	159 152-170	12/6
0.50	5:38	2:50 +32	11:20	108 101-112	1225	154 118-166	12/17
0.75	7:43	2:05	8:19	111 108-113	924	155 152-158	8/5
1.00	9:48	2:05	8:22	115 108-117	962	155 152-160	9/12
1.25	11:54	2:05	8:21	119 116-122	994	156 154-168	14/17
1.50	14:02	2:08	8:34	120 117-124	1028	156 152-162	20/1
1.75	16:17	2:15	9:01	120 116-123	1083	154 152-158	19/22
2.00	19:20	3:03 +49	12:12	118 103-125	1440	158 150-166	32/5
2.25	22:11	2:51 +36	11:22	120 113-128	1364	156 120-162	12/8
2.50	24:18	2:07	8:27	120 111-124	1015	154 152-158	17/14
2.75	26:25	2:07	8:28	120 111-128	1016	154 148-158	9/12
3.00	30:40	4:15 +2:16	17:01	108 68-128	1837	160 152-172	18/11
3.25	32:45	2:05 +7	8:21	126 120-128	1051	159 154-166	11/5
3.50	34:53	2:08	8:33	125 121-128	1068	158 154-168	14/25
3.75	37:34	2:41 +21	10:45	131 127-137	1407	154 148-158	10/10
4.00	39:37	2:03	8:12	131 129-131	1073	154 152-158	17/4
4.25	41:54	2:16	9:06	131 129-131	1192	153 150-158	10/13
4.50	44:00	2:07	8:26	133 131-135	1123	153 152-156	13/15
4.75	48:16	4:15 +2:08	17:02	121 88-136	2060	153 94-160	15/9
5.00	50:49	2:33 +35	10:12	119 114-122	1215	160 152-172	13/15
5.25	52:49	2:00	7:58	121 117-124	964	155 152-160	4/26
5.50	54:46	1:57	7:50	123 121-125	963	156 154-160	0/25
5.75	56:46	2:00	8:02	128 123-131	1027	157 154-162	7/16
6.00	58:43	1:56	7:45	132 125-137	1024	157 152-162	6/18
6.25	1:01:16	2:34 +37	10:15	130 122-136	1332	159 156-166	8/8
6.50	1:03:27	2:10	8:41	133 128-137	1154	156 154-160	15/11
6.75	1:05:34	2:08 +6	8:30	138 134-140	1174	155 128-162	5/9
7.00	1:08:11	2:37 +32	10:26	140 132-144	1461	159 154-166	13/3
7.08	1:08:45	34	7:04	135 130-137	953	166 164-170	1/6

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 80m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.0%	14:52
20 6.5%	8:45
19 10.7%	10:30
17 10.4%	8:17
17 7.3%	12:40
15 11.6%	7:33
See your biggest climbs

Cadence

156 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	156	7.1	58:41	9:14
Walk	4.5	116	0	3:22	5:55:11
Still	0.2	-	-	9	-
Pause	8.7	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	49.99%	More
800m	3:50	7:43	58.26%	More
1km	4:47	7:42	60.83%	More
Mile	7:49	7:49	63.39%	More
5k	28:48	9:16	58.66%	More
5 miles	48:10	9:38	57.49%	More
10k	59:35	9:35	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	66.62
5km	24:46	7:58	68.21
5M	41:02	8:12	67.49
10km	51:40	8:19	67.14
10M	1:25:37	8:34	67.21
Half	1:54:01	8:42	66.39
20M	2:58:38	8:56	67.15
Mara	3:57:55	9:05	67.23

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