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Thu 18th May 2023 at 8:45am by Sarahwelshy

Bike > General
  • Time
    17:15
  • Miles
    3.02
  • Mph
    10.5
  • Cals
    109
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    598
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02mi - 17:15(5:43/mi) 105/136bpm [600b/mi] 109cal
17:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 +31 5.28 86 81-91 978 0/3
0.25 1:58 32 13.85 91 87-93 394 0/3
0.38 2:52 54 8.37 104 88-115 745 4/4
0.50 3:45 53 8.42 111 109-116 791 0/1
0.63 4:47 1:02 +7 7.22 103 97-109 856 2/0
0.75 5:17 30 15.01 105 103-107 420 0/2
0.88 5:47 29 15.27 102 99-106 401 3/3
1.00 6:36 50 9.08 110 100-136 727 5/0
1.13 7:23 47 9.56 124 109-136 778 0/2
1.25 7:58 35 12.88 100 92-110 466 0/7
1.38 8:39 41 11.00 94 89-101 513 0/9
1.50 9:54 1:15 +22 6.03 101 96-107 1006 0/1
1.63 10:34 40 11.16 101 98-104 543 0/1
1.75 11:09 35 12.88 103 102-105 480 0/0
1.88 11:43 34 13.40 105 102-109 470 0/1
2.00 12:17 35 13.03 111 108-116 511 1/1
2.13 12:53 35 12.75 110 106-116 517 0/1
2.25 13:28 35 12.75 109 106-111 513 1/1
2.38 14:01 33 13.50 107 105-110 476 2/0
2.50 15:38 1:36 +24 4.67 113 109-118 1452 0/1
2.63 16:22 44 10.19 109 104-114 642 1/1
2.75 16:56 34 13.05 108 108-109 497 1/0
2.88 18:15 1:19 +34 5.73 105 96-110 1100 1/0
3.00 18:59 44 10.14 104 94-110 615 0/1
3.02 19:13 14 5.09 108 106-109 1274 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:16 4:34 More
    1km 2:50 4:33 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:22 6:08
    20km 1:17:16 6:13
    15 miles 1:34:20 6:17
    20 miles 2:07:58 6:24
    40km 2:41:06 6:29
    25 miles 2:42:06 6:29
    42km 2:49:40 6:30
    50 miles 5:37:59 6:46
    56 miles 6:21:07 6:48
    100 miles 11:44:40 7:03
    112 miles 13:14:36 7:06

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