Thu 18th May 2023 at 8:23am by Lisa1907

Walk > General

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Time
21:35
Miles
0.59
Min/mi
36:35
Stride(cm)
39
Cals
105
Cadence
111
BPM
106
%MHR
61.8
B/mi
3869
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 21:35(36:44/mi) 106/150bpm [3894b/mi] 105cal 19/75rpm

21:35

Pace

47%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:41	94 68-104	2979	112 108-118	9/2
0.13	3:14	1:15	19:59	94 90-98	1878	114 106-120	11/0
0.19	4:35	1:21	21:41	97 92-103	2103	107 102-110	6/2
0.25	5:54	1:19	21:02	111 102-115	2334	109 104-116	3/10
0.31	7:12	1:18	20:51	109 104-113	2273	114 112-118	2/6
0.38	8:25	1:13	19:34	108 103-112	2113	116 112-118	3/3
0.44	10:59	2:34	41:02	117 92-149	4801	107 104-108	4/7
0.50	15:47	4:47	1:16:36	114 100-150	8733	97 86-108	8/5
0.56	20:58	5:11	1:22:59	102 83-114	8464	112 104-120	5/6
0.59	21:35	37	24:41	97 90-102	2394	112 112-112	0/5

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	23:05
See your biggest climbs

Cadence

111 (120 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	15:32	31:14	More

Predictions

Dist	Time	Per Mile

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