Thu 18th May 2023 at 8:27am by Coo
Run > General
-
Time
19:03
-
Miles
2.15
-
Min/mi
8:52
-
WAVA
54.66
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Really couldn't be bothered going out , but did it and felt better , pace not bad too ! Didn't feel wonderfully better , but better than before for sure - as that old adage goes .
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.20 |
5km |
28:09 |
9:04 |
54.50 |
5M |
46:36 |
9:19 |
53.72 |
10km |
58:41 |
9:27 |
53.33 |
10M |
1:37:10 |
9:43 |
53.30 |
Half |
2:09:22 |
9:53 |
52.59 |
20M |
3:22:35 |
10:08 |
53.22 |
Mara |
4:29:43 |
10:18 |
53.30 |
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