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Coo
M55

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Dist	Races	PB	WB

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Run Totals

Swim Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	8	11	8	8	0	0	0	0	0	0	0	45
2022	22	15	4	25	7	22	17	4	8	6	5	14	150
2021	39	25	40	19	19	11	21	15	17	5	21	10	243
2020	0	0	0	15	22	30	21	26	31	27	18	31	223
2018	10	9	0	5	8	0	0	0	0	0	0	0	32
2017	19	8	7	11	0	0	0	8	8	16	7	7	91
2016	6	8	15	15	23	13	3	15	11	16	7	21	152
2015	18	0	0	11	28	10	4	17	14	4	6	2	114
2014	13	7	11	11	30	17	14	3	11	6	13	12	149
2013	0	0	5	21	32	21	23	8	5	0	0	0	115
2012	21	28	22	32	39	19	7	0	0	0	0	0	169
2011	21	40	3	10	34	30	38	45	17	25	0	0	264
2010	24	19	6	37	33	17	22	36	4	42	21	6	267
2009	27	44	12	54	60	0	38	10	13	0	19	11	289
2008	0	0	0	7	46	44	58	79	98	44	0	20	397

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
-	-	-	-	-	-	2.2mi, 19:26 Run - General First run for wee while , tried to maintain "bounce" in my stride . Felt ok . Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
-	-	-	-	-	-	2.2mi, 19:03 Run - General Really couldn't be bothered going out , but did it and felt better , pace not bad too ! Didn't feel wonderfully better , but better than before for sure - as that old adage goes . Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
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Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
-	-	-	2mi, 19:02 Run - General First run after week off. Left one has been aching during week . Run was ok , lets see how knees are later . Add a comment	-	-	-