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Coo M55

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Miles
2576

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Recent Training
17th May	General	2.2mi	18:34
11th May	General	3mi	26:54
2nd May	General	1.7mi	16:52
28th Apr	General	2mi	17:27
24th Apr	General	3.3mi	30:46

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+ 54 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	15	4	25	7	0	0	0	0	0	0	0	73
2021	39	25	40	19	19	11	21	15	17	5	21	10	243
2020	0	0	0	15	22	30	21	26	31	27	18	31	223
2018	10	9	0	5	8	0	0	0	0	0	0	0	32
2017	19	8	7	11	0	0	0	8	8	16	7	7	91
2016	6	8	15	15	23	13	3	15	11	16	7	21	152
2015	18	0	0	11	28	10	4	17	14	4	6	2	114
2014	13	7	11	11	30	17	14	3	11	6	13	12	149
2013	0	0	5	21	32	21	23	8	5	0	0	0	115
2012	21	28	22	32	39	19	7	0	0	0	0	0	169
2011	21	40	3	10	34	30	38	45	17	25	0	0	264
2010	24	19	6	37	33	17	22	36	4	42	21	6	267
2009	27	44	12	54	60	0	38	10	13	0	19	11	289
2008	0	0	0	7	46	44	58	79	98	44	0	20	397

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
-	3.3mi, 30:46 Run - General Day time run after big day on bevvy. Felt rough before start. Run was good , but was feeling strain ! Add a comment	-	-	-	2mi, 17:27 Run - General Nice morning , run after night out and bad sleep. Pushed pace a bit , wee bit rough immediately afterwards . Add a comment	-
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
-	-	1.7mi, 16:52 Run - General Tried eccentric run , that is running downhill. Felt ok. But knees sore at night. Add a comment	-	-	-	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
-	-	-	-	3mi, 26:54 Run - General First run for a wee while . Joints ok , but cardio really bad ! Panting from last half mile . Didn't feel fast . Add a comment	-	-
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
-	-	-	2.2mi, 18:34 Run - General Nice day , felt that I pushed it. Cardio straining at the end . Add a comment	-	-	-

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