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Coo M50

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Mileage
Training

No clubs listed.

Miles
2412

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Recent Training
19th Jun	General	3mi	27:29
16th Jun	General	2.2mi	20:26
9th Jun	General	2mi	18:12
2nd Jun	General	2.2mi	19:43
28th May	General	2mi	18:40

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+ 52 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	25	40	19	19	9	0	0	0	0	0	0	151
2020	0	0	0	15	22	30	21	26	31	27	18	31	223
2018	10	9	0	5	8	0	0	0	0	0	0	0	32
2017	19	8	7	11	0	0	0	8	8	16	7	7	91
2016	6	8	15	15	23	13	3	15	11	16	7	21	152
2015	18	0	0	11	28	10	4	17	14	4	6	2	114
2014	13	7	11	11	30	17	14	3	11	6	13	12	149
2013	0	0	5	21	32	21	23	8	5	0	0	0	115
2012	21	28	22	32	39	19	7	0	0	0	0	0	169
2011	21	40	3	10	34	30	38	45	17	25	0	0	264
2010	24	19	6	37	33	17	22	36	4	42	21	6	267
2009	27	44	12	54	60	0	38	10	13	0	19	11	289
2008	0	0	0	7	46	44	58	79	98	44	0	20	397

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	-	2mi, 18:40 Run - General First time on this route . Busy with couple other runners . Went off piste at end and went along beach , not sure what that does to time , not too much I think ! Add a comment	-	-	-	-
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
2.2mi, 19:43 Run - General Still careful on left knee and glutes sore after gym the other day . Felt ok , cardio a little tough given medium pace. Add a comment	-	-	-	-	-	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
2mi, 18:12 Run - General First run for wee while . Felt pretty good . Add a comment	-	-	-	-	-	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
2.2mi, 20:26 Run - General Did it in reverse . Wet day. Felt ok , took it easy. Hardly euphoric , not for running reasons tho. Add a comment	-	-	3mi, 27:29 Run - General Longest run for a while . Was warm . Legs / feet stiff at start. Felt tough at end , kinda cardio , just general stamina lacking. But was good buzz. Add a comment	-	-	-

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