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Coo M50

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Race Times

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Mileage

Training

No clubs listed.

Miles
2138

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	15	22	30	21	11	0	0	0	0	100
2018	10	9	0	5	8	0	0	0	0	0	0	0	32
2017	19	8	7	11	0	0	0	8	8	16	7	7	91
2016	6	8	15	15	23	13	3	15	11	16	7	21	152
2015	18	0	0	11	28	10	4	17	14	4	6	2	114
2014	13	7	11	11	30	17	14	3	11	6	13	12	149
2013	0	0	5	21	32	21	23	8	5	0	0	0	115
2012	21	28	22	32	39	19	7	0	0	0	0	0	169
2011	21	40	3	10	34	30	38	45	17	25	0	0	264
2010	24	19	6	37	33	17	22	36	4	42	21	6	267
2009	27	44	12	54	60	0	38	10	13	0	19	11	289
2008	0	0	0	7	46	44	58	79	98	44	0	20	397

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
2.5mi, 24:35 Running - General Felt ok Add a comment	-	-	2.1mi, 20:35 Running - General Ran a bit faster this morning . Felt good . Walked to office after , no ill effects , so far ! Add a comment	-	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
-	2.1mi, 22:15 Running - General First run after trip with Pabs n N. Felt ok. Add a comment	-	-	3mi, 29:43 Running - General Evening run , felt ok , but left ankle / achilles a bit tender. Add a comment	-	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
2.8mi, 26:04 Running - General Early morning run. Went faster . Felt fine , achilles , ankle , everything was fine ! Will see after ... Add a comment	-	3mi, 28:48 Running - General Very wet day , still feeling good tho. Add a comment	-	2.3mi, 19:45 Running - General Run with hangover . Decided to make it shorter , but after about mile began to push it. Was uphill at end , was absolutely knocked . But limbs felt ok. Add a comment	-	-
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
4.4mi, 44:50 Running - General Longest run for years ! With new trainers , very wet. Knew I had done a run at end . Joints feel ok just now , cardio no problem. Add a comment	-	-	1.8mi, 16:00 Running - General Informal run , tried to be quite fast. Add a comment	-	3mi, 27:54 Running - General Sunday evening run , pushed it a bit felt pretty good. Add a comment	-