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Coo M50

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Race Times

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Mileage

Training

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Miles
2284

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	0	0	0	0	0	0	0	0	0	0	0	23
2020	0	0	0	15	22	30	21	26	31	27	18	31	223
2018	10	9	0	5	8	0	0	0	0	0	0	0	32
2017	19	8	7	11	0	0	0	8	8	16	7	7	91
2016	6	8	15	15	23	13	3	15	11	16	7	21	152
2015	18	0	0	11	28	10	4	17	14	4	6	2	114
2014	13	7	11	11	30	17	14	3	11	6	13	12	149
2013	0	0	5	21	32	21	23	8	5	0	0	0	115
2012	21	28	22	32	39	19	7	0	0	0	0	0	169
2011	21	40	3	10	34	30	38	45	17	25	0	0	264
2010	24	19	6	37	33	17	22	36	4	42	21	6	267
2009	27	44	12	54	60	0	38	10	13	0	19	11	289
2008	0	0	0	7	46	44	58	79	98	44	0	20	397

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	2.7mi, 25:23 Running - General First run on own for few days . Felt good , but could feel right knee . Add a comment	-	3mi, 33:47 Running - General 5k with Archie , he did well , I felt fine . Add a comment	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2mi, 21:00 Running - General Run with Archie , slightly faster pace . Quite enjoying trying to train him. Push him , but not too hard ! Add a comment	-	-	-	1.2mi, 12:52 Running - General Faster run with Archie , felt fine . Add a comment	-	3mi, 32:15 Running - General Run with Archie , very foggy , atmospheric . Good run , he did well. Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	3mi, 37:15 Running - General Run with Archie . He hurt his calf so took very slow , he had to walk half of it. He hadn't been outside for two days as P pointed out ! Add a comment	-	2.2mi, 21:56 Running - General Run with Archie , felt good. Add a comment 1.4mi, 15:11 Running - General New route , very steep Gardiner st. Was harder first time up , took it slower second time . As easy as walking it ! Add a comment	-	1.4mi, 15:42 Running - General Very snowy , did affect pace . Again first time up Gardiner st worst . Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	5.4mi, 52:36 Running - General First long run on own for a while . Wee bit tough in parts but felt great at end . On reflection no twinges or aches . Add a comment	-	1.4mi, 14:40 Running - General Early run , felt good . First time up G st is the worst. Run is perhaps a bit short . Add a comment	2.2mi, 21:41 Running - General Run with Archie , felt good , fast along Kelvin way , but he was struggling at end . Add a comment	-