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Thu 18th May 2023 at 7:06am by MustTryHarder

Walk > General
  • Time
    58:37
  • Miles
    3.45
  • Min/mi
    16:59
  • Stride(cm)
    82
  • Cals
    367
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1718
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:17(18:17/mi) 94/114bpm [1718b/mi] 125cal 54/61rpm
2) 1mi - 16:40(16:40/mi) 108/123bpm [1800b/mi] 106cal 57/62rpm
3) 1mi - 16:15(16:15/mi) 99/109bpm [1608b/mi] 91cal 56/62rpm
4) 0.45mi - 7:26(16:30/mi) 109/122bpm [1798b/mi] 45cal 56/63rpm
18:17 16:40 16:15 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 86 78-92 1695 110 104-118 13/4
0.25 4:38 2:11 17:25 90 83-94 1567 117 110-122 9/4
0.38 6:51 2:12 17:40 88 83-95 1554 113 106-118 5/5
0.50 9:11 2:20 18:40 90 79-100 1679 110 98-114 14/1
0.63 11:26 2:15 18:00 87 80-92 1567 112 108-118 13/5
0.75 13:38 2:12 17:37 100 90-107 1761 114 110-118 9/5
0.88 15:56 2:18 18:24 103 98-108 1895 112 108-116 9/6
1.00 18:16 2:20 18:37 106 100-114 1974 110 106-114 9/4
1.13 20:33 2:17 18:17 111 107-116 2030 110 106-118 9/2
1.25 22:34 2:02 16:13 115 106-123 1865 116 114-120 7/4
1.38 24:38 2:04 16:29 111 105-122 1830 117 114-124 12/3
1.50 26:38 2:00 16:03 108 100-112 1733 118 116-122 13/4
1.63 28:43 2:05 16:40 108 104-111 1800 117 112-120 5/7
1.75 30:47 2:04 16:30 107 102-113 1765 118 108-122 11/7
1.88 32:55 2:08 17:06 102 97-106 1745 114 92-122 6/9
2.00 34:55 2:00 15:58 99 96-104 1581 119 114-124 6/8
2.13 36:48 1:52 15:00 102 99-109 1530 121 116-124 5/10
2.25 39:06 2:18 18:24 100 96-105 1841 119 114-124 3/10
2.38 41:00 1:55 15:18 101 96-105 1546 119 116-122 8/11
2.50 42:56 1:56 15:26 100 96-104 1543 121 118-124 3/11
2.63 44:49 1:53 15:07 98 95-102 1482 120 116-124 0/11
2.75 46:53 2:04 16:32 98 95-101 1621 119 116-120 2/8
2.88 48:53 2:00 15:59 98 95-102 1566 116 112-120 3/6
3.00 51:10 2:17 18:12 97 91-102 1766 119 114-124 5/15
3.13 53:04 1:54 15:09 105 97-118 1591 121 116-126 4/10
3.25 55:05 2:02 16:13 109 100-122 1768 119 102-124 4/10
3.38 57:25 2:20 18:40 108 102-119 2016 111 96-124 8/7
3.45 58:36 1:11 15:45 116 114-119 1826 119 112-126 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.7% 20:21
    13 10.3% 19:40
    10 7.2% 16:07

  • Cadence Distribution

    116 avge / 126 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:43 15:32 More
    1km 9:43 15:38 More
    Mile 15:58 15:58 More
    5k 52:19 16:50 More
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