Thu 18th May 2023 at 7:06am by MustTryHarder

Walk > General

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Time
58:37
Miles
3.45
Min/mi
16:59
Stride(cm)
82
Cals
367
Cadence
116
BPM
101
%MHR
59.1
B/mi
1718
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:17(18:17/mi) 94/114bpm [1718b/mi] 125cal 54/61rpm
2) 1mi - 16:40(16:40/mi) 108/123bpm [1800b/mi] 106cal 57/62rpm
3) 1mi - 16:15(16:15/mi) 99/109bpm [1608b/mi] 91cal 56/62rpm
4) 0.45mi - 7:26(16:30/mi) 109/122bpm [1798b/mi] 45cal 56/63rpm

18:17 16:40 16:15 7:26

Pace

22%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	86 78-92	1695	110 104-118	13/4
0.25	4:38	2:11	17:25	90 83-94	1567	117 110-122	9/4
0.38	6:51	2:12	17:40	88 83-95	1554	113 106-118	5/5
0.50	9:11	2:20	18:40	90 79-100	1679	110 98-114	14/1
0.63	11:26	2:15	18:00	87 80-92	1567	112 108-118	13/5
0.75	13:38	2:12	17:37	100 90-107	1761	114 110-118	9/5
0.88	15:56	2:18	18:24	103 98-108	1895	112 108-116	9/6
1.00	18:16	2:20	18:37	106 100-114	1974	110 106-114	9/4
1.13	20:33	2:17	18:17	111 107-116	2030	110 106-118	9/2
1.25	22:34	2:02	16:13	115 106-123	1865	116 114-120	7/4
1.38	24:38	2:04	16:29	111 105-122	1830	117 114-124	12/3
1.50	26:38	2:00	16:03	108 100-112	1733	118 116-122	13/4
1.63	28:43	2:05	16:40	108 104-111	1800	117 112-120	5/7
1.75	30:47	2:04	16:30	107 102-113	1765	118 108-122	11/7
1.88	32:55	2:08	17:06	102 97-106	1745	114 92-122	6/9
2.00	34:55	2:00	15:58	99 96-104	1581	119 114-124	6/8
2.13	36:48	1:52	15:00	102 99-109	1530	121 116-124	5/10
2.25	39:06	2:18	18:24	100 96-105	1841	119 114-124	3/10
2.38	41:00	1:55	15:18	101 96-105	1546	119 116-122	8/11
2.50	42:56	1:56	15:26	100 96-104	1543	121 118-124	3/11
2.63	44:49	1:53	15:07	98 95-102	1482	120 116-124	0/11
2.75	46:53	2:04	16:32	98 95-101	1621	119 116-120	2/8
2.88	48:53	2:00	15:59	98 95-102	1566	116 112-120	3/6
3.00	51:10	2:17	18:12	97 91-102	1766	119 114-124	5/15
3.13	53:04	1:54	15:09	105 97-118	1591	121 116-126	4/10
3.25	55:05	2:02	16:13	109 100-122	1768	119 102-124	4/10
3.38	57:25	2:20	18:40	108 102-119	2016	111 96-124	8/7
3.45	58:36	1:11	15:45	116 114-119	1826	119 112-126	3/11

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	20:21
13 10.3%	19:40
10 7.2%	16:07
See your biggest climbs

Cadence

116 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:43	15:32	More
1km	9:43	15:38	More
Mile	15:58	15:58	More
5k	52:19	16:50	More

Predictions

Dist	Time	Per Mile

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