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Thu 18th May 2023 at 7:31am by PQuinn

Swim > General
  • Time
    32:11
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    2:18
  • Cals
    280
  • Cadence
    54
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    3803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87mi - 32:11(36:59/mi) 103/119bpm [3810b/mi] 280cal 27/rpm
32:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:55 2:55 2:55 91 87-99 4273 53 52-54
200 5:26 2:30 2:30 99 95-100 3996 52 50-56
300 7:40 2:14 2:14 101 98-102 3642 54 52-56
400 9:54 2:14 2:14 102 102-103 3654 54 52-54
500 12:10 2:17 2:17 101 100-103 3703 56 54-56
600 14:28 2:17 2:17 102 101-104 3757 55 52-56
700 16:44 2:16 2:16 102 101-102 3729 55 52-56
800 19:00 2:17 2:17 104 102-105 3809 57 54-60
900 21:18 2:17 2:17 103 102-104 3797 54 52-54
1000 23:36 2:18 2:18 106 102-110 3922 54 52-56
1100 25:52 2:16 2:16 106 106-107 3881 55 52-56
1200 28:12 2:19 2:19 105 101-109 3924 52 50-56
1300 30:31 2:20 2:20 112 108-114 4202 54 50-58
1375 32:11 1:39 2:12 110 108-114 3901 54 50-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    54 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:21 More
    800m 18:10 36:33 More
    1km 22:46 36:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:32 34:20
    750m 16:36 35:37
    1km 22:32 36:16
    1500m 34:37 37:08
    1 mile 37:18 37:18
    1.9km 44:29 37:41
    3km 1:12:11 38:43
    3.8km 1:32:44 39:16
    5km 2:04:03 39:56
    10km 4:18:38 41:37
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