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Wed 17th May 2023 at 3:21pm by Fenland Flier

Bike > Commuting
  • breezy
  • Time
    34:25
  • Miles
    7.03
  • Mph
    12.3
  • FBI
    57.08
  • Cals
    211
  • BPM
    111
  • %MHR
    56.6
  • B/mi
    543
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Left home with time to have a steady ride but it didn't feel steady.

1) 5mi - 25:09(5:02/mi) 110/141bpm [553b/mi] 153cal 11.93/18.88mph
2) 2.03mi - 9:16(4:34/mi) 113/124bpm [517b/mi] 58cal 13.12/14.92mph
25:09 9:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 9.64 90 79-105 560 1/1
0.50 2:49 1:16 11.87 109 100-114 551 2/2
0.75 4:14 1:25 10.57 112 106-116 636 1/1
1.00 5:32 1:18 11.61 111 102-121 574 2/0
1.25 7:09 1:38 9.22 108 104-113 702 1/0
1.50 8:23 1:14 12.16 108 100-125 533 0/2
1.75 9:23 59 15.16 129 119-141 511 2/1
2.00 10:26 1:03 14.26 115 111-120 484 1/0
2.25 12:01 1:35 9.46 101 81-118 640 1/1
2.50 13:04 1:03 14.32 110 89-122 461 1/0
2.75 14:06 1:03 14.40 116 112-120 483 0/0
3.00 15:10 1:03 14.26 115 111-118 484 0/0
3.25 16:15 1:06 13.73 113 109-117 494 0/0
3.50 17:21 1:06 13.66 111 108-114 487 1/1
3.75 19:37 2:16 6.63 94 76-128 851 0/0
4.00 20:45 1:08 13.16 125 113-129 570 0/0
4.25 21:56 1:11 12.69 116 111-121 549 1/1
4.50 23:02 1:06 13.70 120 113-124 526 1/0
4.75 24:06 1:05 13.90 122 116-127 527 1/3
5.00 25:08 1:02 14.55 114 111-118 470 1/1
5.25 26:15 1:07 13.42 113 109-117 505 0/1
5.50 27:23 1:08 13.31 112 108-119 505 2/1
5.75 28:33 1:10 12.86 113 109-118 527 0/1
6.00 29:38 1:05 13.81 109 107-112 474 2/2
6.25 30:46 1:08 13.22 114 111-117 518 1/0
6.50 31:54 1:08 13.32 116 110-124 523 2/1
6.75 33:00 1:06 13.69 108 104-120 473 0/1
7.00 34:10 1:10 12.79 117 112-123 549 0/0
7.03 34:25 15 6.36 116 116-117 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:01 4:03 More
    1km 2:33 4:06 More
    Mile 4:12 4:12 More
    5k 13:42 4:24 More
    5 miles 23:27 4:41 More
    10k 29:44 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:14 5:01
    20km 1:03:25 5:06
    15 miles 1:17:36 5:10
    20 miles 1:45:39 5:17
    40km 2:13:24 5:22
    25 miles 2:14:14 5:22
    42km 2:20:34 5:23
    50 miles 4:42:22 5:39
    56 miles 5:18:52 5:42
    100 miles 9:53:58 5:56
    112 miles 11:10:45 5:59
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