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Wed 17th May 2023 at 11:24pm by Fenland Flier

Bike > Commuting
  • Time
    29:01
  • Miles
    6.97
  • Mph
    14.4
  • FBI
    67.17
  • Cals
    202
  • BPM
    119
  • %MHR
    60.8
  • B/mi
    496
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Quite evenly paced I believe. I didn't push it hard but I didn't dawdle peddling home either.

1) 5mi - 21:02(4:12/mi) 118/129bpm [496b/mi] 145cal 14.27/16.56mph
2) 1.97mi - 7:59(4:03/mi) 121/133bpm [491b/mi] 57cal 14.8/17.27mph
21:02 7:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.81 115 104-127 638 24/0
0.50 2:37 1:14 12.23 109 106-113 535 0/0
0.75 3:43 1:06 13.54 110 107-114 488 1/1
1.00 4:44 1:01 14.77 123 115-126 500 0/0
1.25 5:46 1:02 14.54 118 113-124 487 0/1
1.50 6:47 1:01 14.78 120 115-124 487 1/0
1.75 7:51 1:03 14.19 115 112-119 486 0/0
2.00 8:52 1:02 14.57 118 114-121 486 0/1
2.25 9:52 1:00 15.06 122 117-129 486 2/2
2.50 10:53 1:01 14.79 121 119-127 491 1/0
2.75 11:54 1:01 14.74 120 116-123 488 1/1
3.00 12:55 1:01 14.80 120 117-125 487 0/0
3.25 13:56 1:01 14.72 119 117-123 485 0/1
3.50 14:56 1:00 14.91 122 119-126 491 2/2
3.75 15:57 1:01 14.83 121 119-125 489 0/0
4.00 16:56 59 15.30 123 119-127 482 0/0
4.25 17:57 1:01 14.74 120 116-124 488 1/2
4.50 18:58 1:01 14.74 119 118-122 484 0/0
4.75 20:00 1:03 14.38 118 116-122 492 2/2
5.00 21:01 1:01 14.81 120 117-126 486 0/0
5.25 22:01 1:00 15.02 122 119-127 487 2/2
5.50 23:02 1:01 14.75 119 116-124 484 0/0
5.75 24:05 1:03 14.35 115 110-120 481 2/1
6.00 25:05 1:00 15.08 121 118-125 481 2/2
6.25 26:03 58 15.42 120 115-124 467 0/2
6.50 27:02 59 15.16 120 115-125 475 1/1
6.75 28:04 1:02 14.62 128 124-131 525 1/1
6.97 29:02 58 13.60 126 117-133 556 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:55 3:51 More
    1km 2:25 3:53 More
    Mile 3:58 3:58 More
    5k 12:31 4:02 More
    5 miles 20:13 4:03 More
    10k 25:15 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:44 4:16
    20km 53:58 4:21
    15 miles 1:06:02 4:24
    20 miles 1:29:54 4:30
    40km 1:53:31 4:34
    25 miles 1:54:13 4:34
    42km 1:59:36 4:35
    50 miles 4:00:16 4:48
    56 miles 4:31:19 4:51
    100 miles 8:25:24 5:03
    112 miles 9:30:44 5:06
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