Wed 17th May 2023 at 11:24pm by Fenland Flier

Bike > Commuting

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Time
29:01
Miles
6.97
Mph
14.4
FBI
67.17
Cals
202
BPM
119
%MHR
60.8
B/mi
496
Asc(m)
44
Surface
Road

breezy

Notes & Comments

Quite evenly paced I believe. I didn't push it hard but I didn't dawdle peddling home either.

1) 5mi - 21:02(4:12/mi) 118/129bpm [496b/mi] 145cal 14.27/16.56mph
2) 1.97mi - 7:59(4:03/mi) 121/133bpm [491b/mi] 57cal 14.8/17.27mph

21:02 7:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.81	115 104-127	638	24/0
0.50	2:37	1:14	12.23	109 106-113	535	0/0
0.75	3:43	1:06	13.54	110 107-114	488	1/1
1.00	4:44	1:01	14.77	123 115-126	500	0/0
1.25	5:46	1:02	14.54	118 113-124	487	0/1
1.50	6:47	1:01	14.78	120 115-124	487	1/0
1.75	7:51	1:03	14.19	115 112-119	486	0/0
2.00	8:52	1:02	14.57	118 114-121	486	0/1
2.25	9:52	1:00	15.06	122 117-129	486	2/2
2.50	10:53	1:01	14.79	121 119-127	491	1/0
2.75	11:54	1:01	14.74	120 116-123	488	1/1
3.00	12:55	1:01	14.80	120 117-125	487	0/0
3.25	13:56	1:01	14.72	119 117-123	485	0/1
3.50	14:56	1:00	14.91	122 119-126	491	2/2
3.75	15:57	1:01	14.83	121 119-125	489	0/0
4.00	16:56	59	15.30	123 119-127	482	0/0
4.25	17:57	1:01	14.74	120 116-124	488	1/2
4.50	18:58	1:01	14.74	119 118-122	484	0/0
4.75	20:00	1:03	14.38	118 116-122	492	2/2
5.00	21:01	1:01	14.81	120 117-126	486	0/0
5.25	22:01	1:00	15.02	122 119-127	487	2/2
5.50	23:02	1:01	14.75	119 116-124	484	0/0
5.75	24:05	1:03	14.35	115 110-120	481	2/1
6.00	25:05	1:00	15.08	121 118-125	481	2/2
6.25	26:03	58	15.42	120 115-124	467	0/2
6.50	27:02	59	15.16	120 115-125	475	1/1
6.75	28:04	1:02	14.62	128 124-131	525	1/1
6.97	29:02	58	13.60	126 117-133	556	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:55	3:51	More
1km	2:25	3:53	More
Mile	3:58	3:58	More
5k	12:31	4:02	More
5 miles	20:13	4:03	More
10k	25:15	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	53:58	4:21
15 miles	1:06:02	4:24
20 miles	1:29:54	4:30
40km	1:53:31	4:34
25 miles	1:54:13	4:34
42km	1:59:36	4:35
50 miles	4:00:16	4:48
56 miles	4:31:19	4:51
100 miles	8:25:24	5:03
112 miles	9:30:44	5:06

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