Wed 17th May 2023 at 7:57pm by Menna

Run > General

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Time
30:04
Miles
2.16
Min/mi
13:55
Pacing
78%
WAVA
33.89
Stride(cm)
76
Cals
225
Cadence
152
BPM
130
%MHR
66.8
B/mi
1804
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:43(13:43/mi) 128/170bpm [1756b/mi] 105cal 4.37/5.55mph
2) 1mi - 13:51(13:51/mi) 125/147bpm [1731b/mi] 100cal 4.33/6.45mph
3) 0.16mi - 2:30(15:23/mi) 137/152bpm [2107b/mi] 20cal 3.9/5.57mph

13:43 13:51 2:30

Pin Map

0mi in 0

Pace

48%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +5	21:22	118 96-135	2522	115 112-116	76/6
0.13	2:11	50	13:28	129 108-150	1737	162 116-168	3/0
0.19	2:54	44	11:40	151 128-167	1761	167 164-172	1/1
0.25	3:40	46	12:16	126 123-131	1545	164 162-166	1/9
0.31	4:26	45	12:04	135 134-136	1629	166 164-168	2/0
0.38	5:09	43	11:35	138 136-140	1598	169 168-170	2/0
0.44	5:57	48	12:52	136 130-141	1750	166 164-168	0/0
0.50	6:43	45	12:05	133 130-136	1607	168 166-170	0/2
0.56	7:53	1:11	18:53	127 116-135	2398	118 116-124	1/2
0.63	9:01	1:07	17:59	107 103-113	1923	116 116-116	1/10
0.69	10:03	1:02	16:32	101 92-112	1669	152 114-170	10/2
0.75	10:51	48	12:44	133 117-144	1694	167 164-170	1/10
0.81	11:37	46	12:21	137 133-140	1692	166 164-168	6/4
0.88	12:22	45	11:56	153 133-169	1825	169 164-170	6/0
0.94	13:03	41	10:59	137 131-149	1505	169 166-170	2/3
1.00	13:46	43	11:28	137 133-141	1572	166 164-170	3/4
1.06	14:28	42	11:17	137 135-140	1546	166 164-168	0/4
1.13	15:34	1:06	17:29	131 122-137	2289	123 116-168	2/1
1.19	16:41	1:07	17:59	111 103-119	1996	117 116-120	6/5
1.25	17:43	1:02	16:31	101 98-103	1668	127 116-170	2/13
1.31	18:31	48	12:40	118 106-127	1495	169 168-170	8/5
1.38	19:19	48	12:48	130 127-134	1665	163 158-168	7/0
1.44	20:01	43	11:21	134 130-139	1520	168 166-170	8/8
1.50	20:44	43	11:20	140 137-143	1587	169 168-170	9/5
1.56	21:28	44	11:45	140 136-142	1644	169 166-172	8/5
1.63	22:10	42	11:17	143 141-145	1614	168 166-170	4/6
1.69	23:06	56	14:58	143 140-146	2141	142 116-168	4/2
1.75	24:16	1:10	18:37	121 105-136	2253	116 116-116	1/4
1.81	25:26	1:10	18:43	104 100-106	1946	116 116-116	5/1
1.88	26:11	45	12:00	110 93-126	1319	172 168-176	4/2
1.94	26:55	44	11:49	133 126-140	1572	169 164-170	1/2
2.00	27:37	41	11:03	142 138-147	1569	169 168-170	4/2
2.06	28:19	42	11:08	145 144-147	1614	170 168-170	7/6
2.13	29:18	1:00	15:57	146 138-151	2329	145 116-170	4/7
2.17	30:10	52	20:39	117 108-135	2417	116 114-116	3/3

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 76m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	13:34
See your biggest climbs

Cadence

152 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	167	1.6	18:26	11:48
Walk	38.6	115	0.6	11:39	19:17
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.96%	More
800m	6:15	12:35	30.46%	More
1km	8:12	13:12	30.38%	More
Mile	12:50	12:50	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	32.29
5km	44:12	14:14	33.91
5M	1:13:12	14:38	33.35
10km	1:32:09	14:50	33.14
10M	2:32:36	15:16	32.88
Half	3:23:11	15:31	32.21
20M	5:18:10	15:55	32.28
Mara	7:03:36	16:10	32.07

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