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Wed 17th May 2023 at 7:57pm by Menna

Run > General
  • Time
    30:04
  • Miles
    2.16
  • Min/mi
    13:55
  • Pacing
    78.2%
  • WAVA
    32.69
  • Stride(cm)
    76
  • Cals
    225
  • Cadence
    152
  • BPM
    130
  • %MHR
    66.8
  • B/mi
    1804
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:43(13:43/mi) 128/170bpm [1756b/mi] 105cal 4.37/5.55mph
2) 1mi - 13:51(13:51/mi) 125/147bpm [1731b/mi] 100cal 4.33/6.45mph
3) 0.16mi - 2:30(15:23/mi) 137/152bpm [2107b/mi] 20cal 3.9/5.57mph
13:43 13:51 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +5 21:22 118 96-135 2522 115 112-116 76/6
0.13 2:11 50 13:28 129 108-150 1737 162 116-168 3/0
0.19 2:54 44 11:40 151 128-167 1761 167 164-172 1/1
0.25 3:40 46 12:16 126 123-131 1545 164 162-166 1/9
0.31 4:26 45 12:04 135 134-136 1629 166 164-168 2/0
0.38 5:09 43 11:35 138 136-140 1598 169 168-170 2/0
0.44 5:57 48 12:52 136 130-141 1750 166 164-168 0/0
0.50 6:43 45 12:05 133 130-136 1607 168 166-170 0/2
0.56 7:53 1:11 18:53 127 116-135 2398 118 116-124 1/2
0.63 9:01 1:07 17:59 107 103-113 1923 116 116-116 1/10
0.69 10:03 1:02 16:32 101 92-112 1669 152 114-170 10/2
0.75 10:51 48 12:44 133 117-144 1694 167 164-170 1/10
0.81 11:37 46 12:21 137 133-140 1692 166 164-168 6/4
0.88 12:22 45 11:56 153 133-169 1825 169 164-170 6/0
0.94 13:03 41 10:59 137 131-149 1505 169 166-170 2/3
1.00 13:46 43 11:28 137 133-141 1572 166 164-170 3/4
1.06 14:28 42 11:17 137 135-140 1546 166 164-168 0/4
1.13 15:34 1:06 17:29 131 122-137 2289 123 116-168 2/1
1.19 16:41 1:07 17:59 111 103-119 1996 117 116-120 6/5
1.25 17:43 1:02 16:31 101 98-103 1668 127 116-170 2/13
1.31 18:31 48 12:40 118 106-127 1495 169 168-170 8/5
1.38 19:19 48 12:48 130 127-134 1665 163 158-168 7/0
1.44 20:01 43 11:21 134 130-139 1520 168 166-170 8/8
1.50 20:44 43 11:20 140 137-143 1587 169 168-170 9/5
1.56 21:28 44 11:45 140 136-142 1644 169 166-172 8/5
1.63 22:10 42 11:17 143 141-145 1614 168 166-170 4/6
1.69 23:06 56 14:58 143 140-146 2141 142 116-168 4/2
1.75 24:16 1:10 18:37 121 105-136 2253 116 116-116 1/4
1.81 25:26 1:10 18:43 104 100-106 1946 116 116-116 5/1
1.88 26:11 45 12:00 110 93-126 1319 172 168-176 4/2
1.94 26:55 44 11:49 133 126-140 1572 169 164-170 1/2
2.00 27:37 41 11:03 142 138-147 1569 169 168-170 4/2
2.06 28:19 42 11:08 145 144-147 1614 170 168-170 7/6
2.13 29:18 1:00 15:57 146 138-151 2329 145 116-170 4/7
2.17 30:10 52 20:39 117 108-135 2417 116 114-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 13:34

  • Cadence Distribution

    152 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 167 1.6 18:26 11:48
    Walk 38.6 115 0.6 11:39 19:17
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 30.96% More
    800m 6:15 12:35 30.46% More
    1km 8:12 13:12 30.37% More
    Mile 12:50 12:50 33.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 32.26
    5km 44:12 14:14 32.65
    5M 1:13:12 14:38 32.28
    10km 1:32:09 14:50 32.08
    10M 2:32:36 15:16 31.82
    Half 3:23:11 15:31 31.56
    20M 5:18:10 15:55 31.55
    Mara 7:03:36 16:10 31.37
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