Wed 17th May 2023 at 7:01pm by Sharms
Run > General
-
Time
9:40
-
Miles
1.26
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
55.87
-
Stride(cm)
121
-
Cals
129
-
Cadence
173
-
BPM
127
-
%MHR
75.9
-
B/mi
973
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:52(7:52/mi) 127/154bpm [1000b/mi] 100cal
2) 0.26mi - 1:48(6:53/mi) 152/161bpm [1045b/mi] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:22 |
92 69-114 |
677 |
181 176-190 |
0/0 |
0.13 |
58 |
31 |
8:09 |
119 114-126 |
970 |
176 174-178 |
0/2 |
0.19 |
1:29 |
31 |
8:13 |
132 128-133 |
1085 |
177 174-184 |
0/3 |
0.25 |
2:00 |
31 |
8:15 |
132 130-134 |
1089 |
177 172-180 |
2/1 |
0.31 |
2:29 |
29 |
7:49 |
133 130-135 |
1040 |
173 172-174 |
1/1 |
0.38 |
2:59 |
30 |
7:57 |
136 136-137 |
1081 |
173 170-176 |
3/1 |
0.44 |
3:28 |
29 |
7:46 |
132 131-133 |
1025 |
177 174-182 |
2/1 |
0.50 |
4:00 |
32 |
8:36 |
134 133-134 |
1153 |
177 174-178 |
2/2 |
0.56 |
4:32 |
32 |
8:27 |
132 131-132 |
1115 |
171 170-172 |
2/1 |
0.63 |
5:12 |
40 +11
|
10:42 |
126 123-130 |
1347 |
161 120-178 |
0/3 |
0.69 |
9:05 |
3:53 +3:49
|
1:02:02 |
88 75-130 |
5459 |
162 102-186 |
0/5 |
0.75 |
9:56 |
51 |
13:34 |
104 91-118 |
1410 |
183 180-186 |
0/5 |
0.81 |
10:21 |
25 |
6:47 |
133 117-148 |
903 |
177 176-180 |
2/0 |
0.88 |
10:51 |
30 |
7:55 |
152 151-154 |
1204 |
171 168-174 |
0/1 |
0.94 |
11:23 |
32 |
8:27 |
147 143-150 |
1242 |
170 168-172 |
1/3 |
1.00 |
11:52 |
29 |
7:48 |
142 139-143 |
1109 |
172 170-174 |
1/0 |
1.06 |
12:15 |
23 |
6:09 |
140 140-142 |
860 |
181 170-188 |
1/0 |
1.13 |
12:43 |
28 |
7:34 |
151 144-153 |
1142 |
170 168-172 |
2/0 |
1.19 |
13:07 |
23 |
6:16 |
156 152-161 |
977 |
180 172-188 |
3/0 |
1.25 |
13:35 |
28 |
7:27 |
158 155-161 |
1177 |
170 166-172 |
2/2 |
1.26 |
13:40 |
5 |
7:41 |
155 155-155 |
1191 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.0 |
175 |
1.2 |
9:09 |
8:51 |
Walk |
16.4 |
111 |
0 |
2:34 |
3:36:01 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
12.3 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
47.94% |
More |
800m |
3:31 |
7:04 |
53.32% |
More |
1km |
5:11 |
8:20 |
47.17% |
More |
Mile |
11:33 |
11:33 |
36.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.25 |
5km |
25:30 |
8:12 |
55.52 |
5M |
42:31 |
8:30 |
54.16 |
10km |
53:41 |
8:38 |
53.54 |
10M |
1:29:31 |
8:57 |
53.03 |
Half |
1:59:40 |
9:08 |
52.06 |
20M |
3:08:32 |
9:26 |
52.36 |
Mara |
4:12:00 |
9:37 |
52.24 |
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