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Wed 17th May 2023 at 7:01pm by Sharms

Run > General
  • Time
    9:40
  • Miles
    1.26
  • Min/mi
    7:40
  • WAVA
    56.37
  • Stride(cm)
    121
  • Cals
    129
  • Cadence
    173
  • BPM
    127
  • %MHR
    75.9
  • B/mi
    973
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 127/154bpm [1000b/mi] 100cal
2) 0.26mi - 1:48(6:53/mi) 152/161bpm [1045b/mi] 29cal
7:52 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:22 92 69-114 677 181 176-190 0/0
0.13 58 31 8:09 119 114-126 970 176 174-178 0/2
0.19 1:29 31 8:13 132 128-133 1085 177 174-184 0/3
0.25 2:00 31 8:15 132 130-134 1089 177 172-180 2/1
0.31 2:29 29 7:49 133 130-135 1040 173 172-174 1/1
0.38 2:59 30 7:57 136 136-137 1081 173 170-176 3/1
0.44 3:28 29 7:46 132 131-133 1025 177 174-182 2/1
0.50 4:00 32 8:36 134 133-134 1153 177 174-178 2/2
0.56 4:32 32 8:27 132 131-132 1115 171 170-172 2/1
0.63 5:12 40 +11 10:42 126 123-130 1347 161 120-178 0/3
0.69 9:05 3:53 +3:49 1:02:02 88 75-130 5459 162 102-186 0/5
0.75 9:56 51 13:34 104 91-118 1410 183 180-186 0/5
0.81 10:21 25 6:47 133 117-148 903 177 176-180 2/0
0.88 10:51 30 7:55 152 151-154 1204 171 168-174 0/1
0.94 11:23 32 8:27 147 143-150 1242 170 168-172 1/3
1.00 11:52 29 7:48 142 139-143 1109 172 170-174 1/0
1.06 12:15 23 6:09 140 140-142 860 181 170-188 1/0
1.13 12:43 28 7:34 151 144-153 1142 170 168-172 2/0
1.19 13:07 23 6:16 156 152-161 977 180 172-188 3/0
1.25 13:35 28 7:27 158 155-161 1177 170 166-172 2/2
1.26 13:40 5 7:41 155 155-155 1191 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 175 1.2 9:09 8:51
    Walk 16.4 111 0 2:34 3:36:01
    Still 0.2 - - 2 -
    Pause 12.3 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 47.94% More
    800m 3:31 7:04 53.32% More
    1km 5:11 8:20 47.54% More
    Mile 11:33 11:33 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.13
    5km 25:30 8:12 55.51
    5M 42:31 8:30 54.18
    10km 53:41 8:38 53.54
    10M 1:29:31 8:57 52.65
    Half 1:59:40 9:08 51.94
    20M 3:08:32 9:26 51.50
    Mara 4:12:00 9:37 51.46
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