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Wed 17th May 2023 at 6:56pm by multiterrainer

Run > Trail Run
  • Time
    1:08:04
  • Miles
    5.04
  • Min/mi
    13:30
  • Pacing
    37.7%
  • WAVA
    38.79
  • Stride(cm)
    74
  • Cals
    799
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1979
  • Asc(m)
    256
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Club Run - Calverley Woods & Woodhall Hills

Split Summary
===
1) 0.62mi - 7:12(11:35/mi) 139/156bpm [1610b/mi] 80cal 5.18/0mph
2) 0.62mi - 7:46(12:29/mi) 144/170bpm [1799b/mi] 93cal 4.8/0mph
3) 0.62mi - 7:15(11:39/mi) 149/154bpm [1737b/mi] 89cal 5.15/0mph
4) 0.62mi - 10:22(16:41/mi) 135/172bpm [2253b/mi] 100cal 3.59/0mph
5) 0.62mi - 7:48(12:34/mi) 144/170bpm [1809b/mi] 90cal 4.78/0mph
6) 0.62mi - 10:39(17:08/mi) 140/165bpm [2400b/mi] 109cal 3.5/0mph
7) 0.62mi - 8:30(13:41/mi) 160/176bpm [2190b/mi] 119cal 4.38/0mph
8) 0.62mi - 7:47(12:31/mi) 164/183bpm [2053b/mi] 108cal 4.79/0mph
9) 0.07mi - 46(11:22/mi) 167/173bpm [1897b/mi] 11cal 5.28/0mph
7:12 7:46 7:15 10:22 7:48 10:39 8:30 7:47 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 135 106-144 1483 164 110-172 12/9
0.50 5:53 3:08 12:33 139 130-146 1744 161 80-178 3/34
0.75 8:27 2:34 10:17 148 143-156 1523 168 162-174 3/23
1.00 12:28 4:01 16:02 139 110-149 2230 159 118-174 23/15
1.25 15:03 2:35 10:21 152 133-170 1573 169 164-174 24/4
1.50 17:43 2:40 10:41 148 144-150 1580 167 164-170 18/6
1.75 21:00 3:17 13:07 149 134-154 1953 165 116-226 16/11
2.00 23:37 2:37 10:27 151 148-153 1578 170 166-174 21/9
2.25 30:05 6:28 25:52 127 85-172 3284 152 80-172 18/9
2.50 32:51 2:46 11:05 147 137-157 1630 164 118-172 26/3
2.75 35:16 2:25 9:39 152 127-170 1466 170 118-174 12/11
3.00 39:09 3:54 15:35 138 93-160 2151 157 106-172 19/1
3.25 42:54 3:44 14:57 145 123-163 2168 160 118-170 29/0
3.50 48:39 5:46 23:03 132 102-164 3042 131 104-166 3/11
3.75 51:20 2:41 10:42 156 148-165 1670 163 128-178 0/29
4.00 54:40 3:20 13:19 157 136-176 2090 158 82-168 0/14
4.25 57:30 2:51 11:24 165 159-170 1880 166 156-172 13/11
4.50 1:01:00 3:30 13:58 158 133-169 2207 163 118-172 4/16
4.75 1:03:48 2:48 11:13 165 147-183 1852 155 118-170 0/14
5.00 1:07:34 3:45 15:02 166 137-179 2495 162 118-172 2/16
5.04 1:08:03 29 13:02 167 166-169 2177 164 156-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.5% 14:54
    36 6.8% 13:38
    25 5.3% 10:31
    20 6.5% 10:47
    16 3.8% 13:37
    12 5.4% 11:41

  • Cadence Distribution

    161 avge / 226 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 166 4.7 51:45 10:54
    Walk 10.2 118 0.3 6:55 23:48
    Still 13.8 - - 9:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.06% More
    800m 5:06 10:16 41.55% More
    1km 6:31 10:30 42.93% More
    Mile 11:00 11:00 44.24% More
    5k 40:22 13:00 39.66% More
    5 miles 1:07:28 13:30 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 39.73
    5km 40:46 13:07 39.27
    5M 1:07:30 13:30 38.80
    10km 1:24:59 13:41 38.54
    10M 2:20:43 14:04 38.30
    Half 3:07:21 14:18 38.01
    20M 4:53:24 14:40 38.05
    Mara 6:30:37 14:55 38.27
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