Wed 17th May 2023 at 6:56pm by multiterrainer

Run > Trail Run

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Time
1:08:04
Miles
5.04
Min/mi
13:30
Pacing
38%
WAVA
38.77
Stride(cm)
74
Cals
799
Cadence
161
BPM
147
%MHR
85.7
B/mi
1979
Asc(m)
256
Hillscore
17
Surface
Mixed

Notes & Comments

Club Run - Calverley Woods & Woodhall Hills

Split Summary
===
1) 0.62mi - 7:12(11:35/mi) 139/156bpm [1610b/mi] 80cal 5.18/0mph
2) 0.62mi - 7:46(12:29/mi) 144/170bpm [1799b/mi] 93cal 4.8/0mph
3) 0.62mi - 7:15(11:39/mi) 149/154bpm [1737b/mi] 89cal 5.15/0mph
4) 0.62mi - 10:22(16:41/mi) 135/172bpm [2253b/mi] 100cal 3.59/0mph
5) 0.62mi - 7:48(12:34/mi) 144/170bpm [1809b/mi] 90cal 4.78/0mph
6) 0.62mi - 10:39(17:08/mi) 140/165bpm [2400b/mi] 109cal 3.5/0mph
7) 0.62mi - 8:30(13:41/mi) 160/176bpm [2190b/mi] 119cal 4.38/0mph
8) 0.62mi - 7:47(12:31/mi) 164/183bpm [2053b/mi] 108cal 4.79/0mph
9) 0.07mi - 46(11:22/mi) 167/173bpm [1897b/mi] 11cal 5.28/0mph

7:12 7:46 7:15 10:22 7:48 10:39 8:30 7:47 46

Pin Map

0mi in 0

Pace

33%

21%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	135 106-144	1483	164 110-172	12/9
0.50	5:53	3:08	12:33	139 130-146	1744	161 80-178	3/34
0.75	8:27	2:34	10:17	148 143-156	1523	168 162-174	3/23
1.00	12:28	4:01	16:02	139 110-149	2230	159 118-174	23/15
1.25	15:03	2:35	10:21	152 133-170	1573	169 164-174	24/4
1.50	17:43	2:40	10:41	148 144-150	1580	167 164-170	18/6
1.75	21:00	3:17	13:07	149 134-154	1953	165 116-226	16/11
2.00	23:37	2:37	10:27	151 148-153	1578	170 166-174	21/9
2.25	30:05	6:28	25:52	127 85-172	3284	152 80-172	18/9
2.50	32:51	2:46	11:05	147 137-157	1630	164 118-172	26/3
2.75	35:16	2:25	9:39	152 127-170	1466	170 118-174	12/11
3.00	39:09	3:54	15:35	138 93-160	2151	157 106-172	19/1
3.25	42:54	3:44	14:57	145 123-163	2168	160 118-170	29/0
3.50	48:39	5:46	23:03	132 102-164	3042	131 104-166	3/11
3.75	51:20	2:41	10:42	156 148-165	1670	163 128-178	0/29
4.00	54:40	3:20	13:19	157 136-176	2090	158 82-168	0/14
4.25	57:30	2:51	11:24	165 159-170	1880	166 156-172	13/11
4.50	1:01:00	3:30	13:58	158 133-169	2207	163 118-172	4/16
4.75	1:03:48	2:48	11:13	165 147-183	1852	155 118-170	0/14
5.00	1:07:34	3:45	15:02	166 137-179	2495	162 118-172	2/16
5.04	1:08:03	29	13:02	167 166-169	2177	164 156-170	2/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 143m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.5%	14:54
36 6.8%	13:38
25 5.3%	10:31
20 6.5%	10:47
16 3.8%	13:37
12 5.4%	11:41
See your biggest climbs

Cadence

161 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	166	4.7	51:45	10:54
Walk	10.2	118	0.3	6:55	23:48
Still	13.8	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.06%	More
800m	5:06	10:16	41.55%	More
1km	6:31	10:30	42.39%	More
Mile	11:00	11:00	42.69%	More
5k	40:22	13:00	39.66%	More
5 miles	1:07:28	13:30	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.35
5km	40:46	13:07	39.27
5M	1:07:30	13:30	38.78
10km	1:24:59	13:41	38.54
10M	2:20:43	14:04	38.56
Half	3:07:21	14:18	38.06
20M	4:53:24	14:40	38.52
Mara	6:30:37	14:55	38.58

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