Wed 17th May 2023 at 7:19pm by Running sim

Run > Intervals

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Time
22:37
Miles
2.63
Min/mi
8:36
Pacing
89%
WAVA
56.46
Stride(cm)
101
Cals
316
Watts
321
Cadence
185
BPM
166
%MHR
97.7
B/mi
1429
Asc(m)
21
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:59(8:01/mi) 164/175bpm [1315b/mi] 70cal 343/483W
2) 0.62mi - 5:32(8:54/mi) 167/173bpm [1486b/mi] 77cal 310/374W
3) 0.62mi - 5:26(8:44/mi) 167/174bpm [1459b/mi] 76cal 317/363W
4) 0.62mi - 5:33(8:56/mi) 165/172bpm [1473b/mi] 76cal 312/391W
5) 0.15mi - 1:07(7:33/mi) 172/173bpm [1298b/mi] 17cal 344/372W

400m hard 200m easy

4:59 5:32 5:26 5:33 1:07

Pin Map

0mi in 0

Pace

17%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	6:52	126 117-139	865	185 166-192	356 34-483	2/0
0.13	52	26	7:02	153 140-162	1076	188 184-190	432 392-454	0/1
0.19	1:21	29	7:39	165 162-169	1261	189 188-192	366 344-393	0/1
0.25	1:49	28	7:30	170 169-172	1276	188 186-190	328 317-344	1/1
0.31	2:26	37	9:52	174 172-175	1716	180 176-186	309 279-336	1/1
0.38	3:01	35	9:27	172 169-174	1625	182 180-184	282 271-290	1/1
0.44	3:31	30	8:00	167 163-169	1336	185 182-190	321 273-400	2/1
0.50	4:00	29	7:39	166 163-168	1270	188 186-190	394 381-407	1/1
0.56	4:28	28	7:31	170 168-171	1277	189 186-190	355 342-388	1/2
0.63	5:00	32	8:27	172 171-173	1453	185 182-186	331 303-350	2/2
0.69	5:33	33	8:42	172 170-173	1497	183 176-190	337 302-373	2/1
0.75	6:12	39	10:30	167 163-170	1754	178 176-180	267 249-319	1/1
0.81	6:45	33	8:42	162 161-163	1409	180 176-188	284 258-361	3/2
0.88	7:15	30	8:06	166 161-169	1344	186 184-192	358 347-374	1/1
0.94	7:48	33	8:43	169 168-170	1474	186 184-188	333 307-364	1/2
1.00	8:19	31	8:22	168 167-170	1406	186 184-188	303 298-309	2/2
1.06	8:54	35	9:23	170 168-171	1595	183 176-188	326 296-353	0/2
1.13	9:29	34	9:11	166 164-168	1524	184 180-188	280 271-297	1/2
1.19	10:04	35	9:20	164 164-165	1530	185 182-188	286 275-311	3/2
1.25	10:34	30	7:58	166 164-169	1323	187 184-190	348 314-372	1/1
1.31	11:05	31	8:20	169 168-170	1408	188 184-190	340 315-359	2/1
1.38	11:34	29	7:51	168 167-169	1318	188 184-190	310 305-314	1/2
1.44	12:04	29	7:50	171 169-172	1339	187 182-190	334 314-358	2/2
1.50	12:42	39	10:17	170 167-174	1747	182 178-186	306 287-352	2/3
1.56	13:20	38	10:05	163 161-167	1643	182 180-184	272 262-289	3/2
1.63	13:53	33	8:47	161 160-164	1415	183 178-188	308 283-350	2/2
1.69	14:24	31	8:18	167 165-167	1387	185 182-186	343 328-363	4/3
1.75	14:55	31	8:17	167 167-168	1383	185 182-188	326 315-347	1/2
1.81	15:26	31	8:21	167 166-168	1394	186 182-190	316 312-320	2/4
1.88	16:02	36	9:36	167 166-169	1602	181 172-188	324 303-355	4/1
1.94	16:39	36	9:42	163 159-166	1582	181 176-186	280 259-299	0/4
2.00	17:12	34	9:00	161 160-162	1448	184 180-188	280 262-340	5/2
2.06	17:44	32	8:26	167 162-169	1408	188 184-190	361 339-382	1/2
2.13	18:16	32	8:26	168 168-169	1416	186 184-188	333 311-356	3/1
2.19	18:47	31	8:14	167 166-169	1375	187 184-190	307 304-310	0/2
2.25	19:20	33	8:55	168 166-170	1497	185 176-190	320 304-348	5/3
2.31	19:58	38	10:07	165 163-169	1669	182 178-186	289 282-300	1/2
2.38	20:35	38	10:02	161 161-163	1615	183 180-186	267 255-286	1/2
2.44	21:05	29	7:46	164 161-168	1273	186 180-190	335 270-375	4/2
2.50	21:35	30	8:02	171 169-172	1373	188 186-190	376 354-391	3/1
2.56	22:03	28	7:31	172 171-172	1292	190 188-192	343 340-353	1/2
2.63	22:31	28	7:36	173 172-173	1314	190 188-192	339 333-348	2/1
2.63	22:37	6	10:14	172 172-172	1759	184 178-188	352 350-355	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 22:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (483 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	2.6	22:35	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	48.53%	More
800m	3:56	7:55	51.41%	More
1km	4:55	7:55	53.50%	More
Mile	8:16	8:16	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:59	8:41	56.38
5M	44:41	8:56	55.54
10km	56:16	9:03	55.13
10M	1:33:10	9:19	55.08
Half	2:04:03	9:28	54.35
20M	3:14:15	9:43	55.00
Mara	4:18:38	9:52	55.08

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