Wed 17th May 2023 at 6:57pm by Running sim

Run > Warm Up

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Time
3:45
Miles
0.42
Min/mi
8:56
WAVA
44.49
Stride(cm)
106
Cals
50
Watts
329
Cadence
171
BPM
152
%MHR
89.1
B/mi
1353
Asc(m)
2
Surface
Grass

2:07 400m

Notes & Comments

Split Summary
===
1) 0.42mi - 3:45(8:52/mi) 152/160bpm [1347b/mi] 50cal 319/364W

3:45

Pin Map

0mi in 0

Pace

15%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:27	133 127-143	1256	175 172-180	332 100-364	3/1
0.13	1:08	33	8:43	149 144-152	1299	173 168-176	326 300-354	1/2
0.19	1:41	33	8:40	153 152-154	1327	170 166-172	304 297-314	1/2
0.25	2:12	31	8:21	155 154-155	1295	170 168-172	324 312-337	1/1
0.31	2:43	31	8:21	156 154-158	1302	171 166-174	339 330-346	1/1
0.38	3:18	34	9:11	159 159-160	1461	170 166-174	347 327-356	1/1
0.42	3:45	27	9:16	160 159-160	1484	167 162-170	331 323-338	1/0

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (364 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	0.4	3:43	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:17	10:04	48.63
5M	51:48	10:22	47.91
10km	1:05:13	10:30	47.56
10M	1:47:59	10:48	47.53
Half	2:23:47	10:59	46.89
20M	3:45:09	11:15	47.45
Mara	4:59:46	11:26	47.52

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