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Wed 17th May 2023 at 6:57pm by Running sim

Run > Warm Up
  • Time
    3:45
  • Miles
    0.42
  • Min/mi
    8:56
  • WAVA
    44.49
  • Stride(cm)
    106
  • Cals
    50
  • Watts
    329
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1353
  • Asc(m)
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.42mi - 3:45(8:52/mi) 152/160bpm [1347b/mi] 50cal 319/364W
3:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:27 133 127-143 1256 175 172-180 332 100-364 3/1
0.13 1:08 33 8:43 149 144-152 1299 173 168-176 326 300-354 1/2
0.19 1:41 33 8:40 153 152-154 1327 170 166-172 304 297-314 1/2
0.25 2:12 31 8:21 155 154-155 1295 170 168-172 324 312-337 1/1
0.31 2:43 31 8:21 156 154-158 1302 171 166-174 339 330-346 1/1
0.38 3:18 34 9:11 159 159-160 1461 170 166-174 347 327-356 1/1
0.42 3:45 27 9:16 160 159-160 1484 167 162-170 331 323-338 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 0.4 3:43 8:46
    Still 0.9 - - 2 -

  • Power Distribution

    329W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 31:17 10:04 48.63
    5M 51:48 10:22 47.94
    10km 1:05:13 10:30 47.56
    10M 1:47:59 10:48 47.20
    Half 2:23:47 10:59 46.80
    20M 3:45:09 11:15 46.78
    Mara 4:59:46 11:26 47.00
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