Wed 17th May 2023 at 5:08pm by The Duckinator

Walk > General

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Time
22:37
Miles
0.61
Min/mi
37:05
Stride(cm)
41
Cals
126
Cadence
106
BPM
96
%MHR
49.6
B/mi
3547
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61mi - 22:37(37:14/mi) 95/116bpm [3537b/mi] 126cal 21/75rpm 1.61/4.26mph

22:37

Pin Map

0mi in 0

Pace

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:17	96 84-107	4636	101 94-112	4/6
0.13	5:45	2:44	43:44	99 86-110	4329	110 94-150	6/6
0.19	8:00	2:15	35:54	107 95-116	3841	106 86-138	3/4
0.25	10:02	2:02	32:36	105 98-113	3423	107 98-112	2/4
0.31	11:27	1:25	22:34	99 91-104	2234	110 102-116	2/3
0.38	13:52	2:25	38:40	93 82-101	3595	108 104-116	6/3
0.44	15:32	1:40	26:40	96 89-105	2560	104 90-112	5/3
0.50	17:21	1:50	29:18	99 92-104	2901	102 92-108	6/2
0.56	20:14	2:53	46:01	93 78-104	4279	109 98-124	3/4
0.61	22:37	2:23	53:12	72 62-82	3831	105 94-116	2/4

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (150 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:23	More
800m	16:16	32:43	More

Predictions

Dist	Time	Per Mile

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