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Wed 17th May 2023 at 5:08pm by The Duckinator

Walk > General
  • Time
    22:37
  • Miles
    0.61
  • Min/mi
    37:05
  • Stride(cm)
    41
  • Cals
    126
  • Cadence
    106
  • BPM
    96
  • %MHR
    49.6
  • B/mi
    3547
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 22:37(37:14/mi) 95/116bpm [3537b/mi] 126cal 21/75rpm 1.61/4.26mph
22:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:17 96 84-107 4636 101 94-112 4/6
0.13 5:45 2:44 43:44 99 86-110 4329 110 94-150 6/6
0.19 8:00 2:15 35:54 107 95-116 3841 106 86-138 3/4
0.25 10:02 2:02 32:36 105 98-113 3423 107 98-112 2/4
0.31 11:27 1:25 22:34 99 91-104 2234 110 102-116 2/3
0.38 13:52 2:25 38:40 93 82-101 3595 108 104-116 6/3
0.44 15:32 1:40 26:40 96 89-105 2560 104 90-112 5/3
0.50 17:21 1:50 29:18 99 92-104 2901 102 92-108 6/2
0.56 20:14 2:53 46:01 93 78-104 4279 109 98-124 3/4
0.61 22:37 2:23 53:12 72 62-82 3831 105 94-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 150 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:23 More
    800m 16:16 32:43 More
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