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Wed 17th May 2023 at 2:30pm by Paul Topspin

Bike > General
  • Time
    1:03:02
  • Miles
    16.31
  • Mph
    15.5
  • FBI
    74.31
  • Cals
    714
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    523
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:37(4:37/mi) 123/138bpm [567b/mi] 51cal
2) 1mi - 3:39(3:39/mi) 125/133bpm [456b/mi] 41cal
3) 1mi - 4:08(4:08/mi) 137/149bpm [566b/mi] 52cal
4) 1mi - 3:30(3:30/mi) 132/147bpm [461b/mi] 41cal
5) 1mi - 4:39(4:39/mi) 140/150bpm [651b/mi] 59cal
6) 1mi - 3:20(3:20/mi) 130/139bpm [433b/mi] 36cal
7) 1mi - 4:35(4:35/mi) 145/161bpm [665b/mi] 60cal
8) 1mi - 3:45(3:45/mi) 140/151bpm [525b/mi] 47cal
9) 1mi - 4:18(4:18/mi) 139/149bpm [598b/mi] 52cal
10) 1mi - 3:08(3:08/mi) 134/138bpm [420b/mi] 35cal
11) 1mi - 3:14(3:14/mi) 136/138bpm [441b/mi] 37cal
12) 1mi - 3:35(3:35/mi) 135/141bpm [484b/mi] 41cal
13) 1mi - 3:37(3:37/mi) 135/137bpm [488b/mi] 40cal
14) 1mi - 3:48(3:48/mi) 137/144bpm [522b/mi] 43cal
15) 1mi - 3:51(3:51/mi) 132/139bpm [508b/mi] 38cal
16) 1mi - 4:07(4:07/mi) 130/143bpm [536b/mi] 35cal
17) 0.31mi - 1:10(3:48/mi) 123/126bpm [468b/mi] 6cal
4:37 3:39 4:08 3:30 4:39 3:20 4:35 3:45 4:18 3:08 3:14 3:35 3:37 3:48 3:51 4:07 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 +12 11.70 117 94-127 600 7/3
1.00 4:47 2:13 13.49 130 113-138 578 9/2
1.50 6:31 1:44 17.38 123 117-133 425 3/8
2.00 8:27 1:56 15.49 126 120-130 488 9/1
2.50 10:24 1:57 15.35 134 129-137 524 16/0
3.00 12:35 2:11 13.77 140 132-148 610 9/0
3.50 14:15 1:40 18.05 135 128-147 449 3/22
4.00 16:06 1:51 16.26 129 121-140 476 6/7
4.50 18:50 2:44 10.97 143 136-150 782 18/0
5.00 20:44 1:54 15.78 137 128-141 521 8/1
5.50 22:04 1:20 22.49 125 120-134 334 9/11
6.00 24:10 2:06 +8 14.23 132 122-139 556 2/31
6.50 26:03 1:52 16.03 136 133-140 509 5/9
7.00 28:45 2:43 11.05 152 140-161 825 8/3
7.50 30:42 1:56 15.49 142 135-151 550 19/0
8.00 32:32 1:50 16.30 138 132-149 508 6/11
8.50 35:26 2:54 +23 10.32 143 134-149 831 11/1
9.00 37:48 2:22 +35 12.72 132 123-139 623 6/6
9.50 39:21 1:34 19.24 133 131-134 415 13/1
10.00 40:56 1:35 18.96 135 132-138 427 8/0
10.50 42:35 1:38 18.27 135 134-137 443 4/15
11.00 44:11 1:36 18.81 136 130-138 434 5/8
11.50 45:55 1:44 17.24 133 129-137 463 4/7
12.00 47:46 1:51 16.24 137 133-141 506 2/10
12.50 49:34 1:48 16.65 134 132-136 483 5/16
13.00 51:23 1:49 16.50 135 132-137 491 8/9
13.50 53:21 1:58 15.28 136 130-143 534 7/7
14.00 55:21 2:00 +10 15.00 136 131-144 544 6/12
14.50 57:22 2:01 14.83 131 126-138 530 4/10
15.00 59:12 1:50 16.41 133 126-139 486 5/12
15.50 1:01:12 2:00 15.02 133 127-139 531 6/8
16.00 1:04:30 3:19 +1:11 9.06 127 117-143 841 6/17
16.30 1:05:41 1:11 15.52 123 120-126 475 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.4% 14.8
    33 2.6% 12.6
    30 4.6% 10.3
    25 2.7% 10.6
    14 2.3% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:19 2:40 More
    1km 1:45 2:50 More
    Mile 3:02 3:02 More
    5k 10:19 3:19 More
    5 miles 17:16 3:27 More
    10k 22:10 3:34 More
    10 miles 38:23 3:50 More
    Half 50:47 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:32 3:45
    20km 47:15 3:48
    15 miles 57:41 3:51
    20 miles 1:18:15 3:55
    40km 1:38:31 3:58
    25 miles 1:39:08 3:58
    42km 1:43:45 3:59
    50 miles 3:26:40 4:08
    56 miles 3:53:03 4:10
    100 miles 7:10:54 4:19
    112 miles 8:05:54 4:20
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