Wed 17th May 2023 at 2:30pm by Paul Topspin

Bike > General

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Time
1:03:02
Miles
16.31
Mph
15.5
FBI
74.31
Cals
714
BPM
135
%MHR
77.3
B/mi
523
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:37(4:37/mi) 123/138bpm [567b/mi] 51cal
2) 1mi - 3:39(3:39/mi) 125/133bpm [456b/mi] 41cal
3) 1mi - 4:08(4:08/mi) 137/149bpm [566b/mi] 52cal
4) 1mi - 3:30(3:30/mi) 132/147bpm [461b/mi] 41cal
5) 1mi - 4:39(4:39/mi) 140/150bpm [651b/mi] 59cal
6) 1mi - 3:20(3:20/mi) 130/139bpm [433b/mi] 36cal
7) 1mi - 4:35(4:35/mi) 145/161bpm [665b/mi] 60cal
8) 1mi - 3:45(3:45/mi) 140/151bpm [525b/mi] 47cal
9) 1mi - 4:18(4:18/mi) 139/149bpm [598b/mi] 52cal
10) 1mi - 3:08(3:08/mi) 134/138bpm [420b/mi] 35cal
11) 1mi - 3:14(3:14/mi) 136/138bpm [441b/mi] 37cal
12) 1mi - 3:35(3:35/mi) 135/141bpm [484b/mi] 41cal
13) 1mi - 3:37(3:37/mi) 135/137bpm [488b/mi] 40cal
14) 1mi - 3:48(3:48/mi) 137/144bpm [522b/mi] 43cal
15) 1mi - 3:51(3:51/mi) 132/139bpm [508b/mi] 38cal
16) 1mi - 4:07(4:07/mi) 130/143bpm [536b/mi] 35cal
17) 0.31mi - 1:10(3:48/mi) 123/126bpm [468b/mi] 6cal

4:37 3:39 4:08 3:30 4:39 3:20 4:35 3:45 4:18 3:08 3:14 3:35 3:37 3:48 3:51 4:07 1:10

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34 +12	11.70	117 94-127	600	7/3
1.00	4:47	2:13	13.49	130 113-138	578	9/2
1.50	6:31	1:44	17.38	123 117-133	425	3/8
2.00	8:27	1:56	15.49	126 120-130	488	9/1
2.50	10:24	1:57	15.35	134 129-137	524	16/0
3.00	12:35	2:11	13.77	140 132-148	610	9/0
3.50	14:15	1:40	18.05	135 128-147	449	3/22
4.00	16:06	1:51	16.26	129 121-140	476	6/7
4.50	18:50	2:44	10.97	143 136-150	782	18/0
5.00	20:44	1:54	15.78	137 128-141	521	8/1
5.50	22:04	1:20	22.49	125 120-134	334	9/11
6.00	24:10	2:06 +8	14.23	132 122-139	556	2/31
6.50	26:03	1:52	16.03	136 133-140	509	5/9
7.00	28:45	2:43	11.05	152 140-161	825	8/3
7.50	30:42	1:56	15.49	142 135-151	550	19/0
8.00	32:32	1:50	16.30	138 132-149	508	6/11
8.50	35:26	2:54 +23	10.32	143 134-149	831	11/1
9.00	37:48	2:22 +35	12.72	132 123-139	623	6/6
9.50	39:21	1:34	19.24	133 131-134	415	13/1
10.00	40:56	1:35	18.96	135 132-138	427	8/0
10.50	42:35	1:38	18.27	135 134-137	443	4/15
11.00	44:11	1:36	18.81	136 130-138	434	5/8
11.50	45:55	1:44	17.24	133 129-137	463	4/7
12.00	47:46	1:51	16.24	137 133-141	506	2/10
12.50	49:34	1:48	16.65	134 132-136	483	5/16
13.00	51:23	1:49	16.50	135 132-137	491	8/9
13.50	53:21	1:58	15.28	136 130-143	534	7/7
14.00	55:21	2:00 +10	15.00	136 131-144	544	6/12
14.50	57:22	2:01	14.83	131 126-138	530	4/10
15.00	59:12	1:50	16.41	133 126-139	486	5/12
15.50	1:01:12	2:00	15.02	133 127-139	531	6/8
16.00	1:04:30	3:19 +1:11	9.06	127 117-143	841	6/17
16.30	1:05:41	1:11	15.52	123 120-126	475	4/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.4%	14.8
33 2.6%	12.6
30 4.6%	10.3
25 2.7%	10.6
14 2.3%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:19	2:40	More
1km	1:45	2:50	More
Mile	3:02	3:02	More
5k	10:19	3:19	More
5 miles	17:16	3:27	More
10k	22:10	3:34	More
10 miles	38:23	3:50	More
Half	50:47	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	47:15	3:48
15 miles	57:41	3:51
20 miles	1:18:15	3:55
40km	1:38:31	3:58
25 miles	1:39:08	3:58
42km	1:43:45	3:59
50 miles	3:26:40	4:08
56 miles	3:53:03	4:10
100 miles	7:10:54	4:19
112 miles	8:05:54	4:20

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