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Wed 17th May 2023 at 11:53am by IdrisTheDragon

Walk > General
  • Time
    1:25:52
  • Miles
    3.96
  • Min/mi
    21:41
  • Stride(cm)
    62
  • Cals
    428
  • Cadence
    119
  • BPM
    105
  • %MHR
    58.6
  • B/mi
    2286
  • Asc(m)
    244
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Up a hill, some pauses for sitting and admiring the view, along past gliders, more views, lunch and back down again 😊

Split Summary
===
1) 1km - 15:23(15:23/km) 115/149bpm [1768b/km] 94cal 46/79rpm
2) 1km - 12:53(12:53/km) 107/123bpm [1379b/km] 63cal 55/63rpm
3) 1km - 12:03(12:03/km) 107/125bpm [1289b/km] 60cal 59/64rpm
4) 1km - 12:27(12:27/km) 100/117bpm [1246b/km] 57cal 49/66rpm
5) 1km - 12:02(12:02/km) 100/111bpm [1203b/km] 57cal 59/64rpm
6) 1km - 15:37(15:37/km) 102/118bpm [1593b/km] 70cal 35/64rpm
7) 0.38km - 5:27(14:24/km) 113/135bpm [1627b/km] 27cal 52/62rpm
15:23 12:53 12:03 12:27 12:02 15:37 5:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:47 7:47 +2:54 1:02:15 122 80-149 7594 111 40-158 202/1
0.25 37:11 29:24 +26:33 3:55:10 105 99-110 24692 119 100-126 69/1
0.38 39:55 2:44 21:56 112 109-114 2456 121 114-124 22/12
0.50 42:28 2:33 20:25 106 103-112 2164 122 120-126 11/3
0.63 44:55 2:27 19:32 106 102-111 2071 120 116-124 12/9
0.75 47:28 2:34 20:29 106 100-111 2171 121 120-126 11/6
0.88 50:00 2:32 20:16 115 108-123 2331 120 116-124 8/7
1.00 52:27 2:27 19:33 110 106-117 2151 120 118-124 3/8
1.13 55:24 2:57 23:34 106 98-115 2498 120 112-122 6/8
1.25 57:51 2:28 19:42 101 99-106 1990 120 116-124 11/3
1.38 1:00:14 2:23 19:02 107 100-113 2036 122 120-124 9/6
1.50 1:02:44 2:30 19:58 113 102-124 2256 121 118-126 8/11
1.63 1:05:12 2:28 19:47 105 101-118 2077 121 114-124 4/3
1.75 1:07:33 2:21 18:45 107 100-113 2006 123 120-126 10/7
1.88 1:11:34 4:01 +1:36 32:11 104 87-117 3347 122 112-128 6/8
2.00 1:14:14 2:39 21:15 105 93-117 2232 120 114-126 10/6
2.13 1:16:38 2:25 19:19 101 97-107 1951 121 116-124 8/13
2.25 2:09:57 53:19 +51:18 7:06:28 100 75-103 42647 120 116-124 10/11
2.38 2:12:57 3:00 23:57 96 73-110 2300 121 116-126 8/12
2.50 2:15:23 2:27 19:33 94 89-98 1838 122 116-126 7/6
2.63 2:17:53 2:30 19:58 98 93-101 1957 122 120-124 4/14
2.75 2:20:16 2:23 19:02 105 96-110 1999 122 120-124 2/15
2.88 2:22:39 2:24 19:09 101 96-106 1934 121 120-124 0/34
3.00 2:25:04 2:25 19:16 100 98-103 1927 121 118-124 3/22
3.13 2:27:31 2:27 19:32 96 92-100 1875 120 118-124 11/6
3.25 2:31:50 4:20 34:36 97 90-104 3356 108 34-128 9/3
3.38 2:35:22 3:32 28:14 104 97-112 2936 120 114-126 7/13
3.50 2:37:57 2:35 20:42 111 105-118 2298 119 116-122 10/9
3.63 2:40:30 2:32 20:20 101 97-106 2053 120 116-122 13/1
3.75 2:43:22 2:53 23:01 105 89-135 2418 112 98-122 4/10
3.88 2:46:04 2:42 21:33 116 99-135 2500 114 108-122 3/7
3.96 2:48:13 2:09 24:24 104 100-109 2537 116 112-124 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 28.0% 2:39:04
    15 6.5% 20:25
    14 7.3% 34:51
    13 11.8% 24:10

  • Cadence Distribution

    119 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:32 19:12 More
    1km 11:58 19:15 More
    Mile 19:55 19:55 More
    5k 1:57:27 37:48 More
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