Wed 17th May 2023 at 8:14am by bennybeerbelly

Walk > General

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Time
26:27
Miles
1.36
Min/mi
19:27
Stride(cm)
74
Cals
188
Cadence
111
BPM
103
%MHR
60.5
B/mi
2011
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:03(19:03/mi) 100/120bpm [1904b/mi] 133cal 55/118rpm
2) 0.36mi - 7:24(20:43/mi) 108/120bpm [2238b/mi] 55cal 52/60rpm

19:03 7:24

Pace

13%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	89 83-95	2090	113 108-116	1/2
0.13	2:38	1:10	18:43	93 90-97	1741	114 112-116	1/0
0.19	3:47	1:09	18:22	99 95-104	1819	113 110-118	2/2
0.25	5:01	1:14	19:40	97 90-102	1908	131 108-236	0/7
0.31	6:07	1:06	17:33	91 89-94	1597	120 114-124	0/3
0.38	7:18	1:11	19:04	95 92-98	1811	117 114-120	2/2
0.44	8:26	1:07	18:00	98 92-104	1764	113 106-118	3/0
0.50	9:36	1:10	18:41	103 100-106	1925	111 108-114	4/0
0.56	10:48	1:12	19:10	102 98-107	1956	112 110-116	3/1
0.63	11:58	1:10	18:39	106 104-107	1977	108 106-114	3/1
0.69	13:10	1:12	19:11	98 97-102	1880	117 114-118	3/2
0.75	14:23	1:14	19:39	103 93-110	2024	106 96-116	3/0
0.81	15:31	1:08	18:10	102 95-112	1853	131 108-230	6/0
0.88	16:44	1:12	19:20	101 95-111	1952	103 98-110	6/0
0.94	17:53	1:09	18:23	116 112-120	2132	106 100-110	5/0
1.00	19:02	1:10	18:33	118 115-120	2188	106 102-110	5/0
1.06	20:14	1:12	19:08	115 112-118	2201	109 104-116	5/0
1.13	21:34	1:20	21:17	109 107-111	2320	102 88-112	4/0
1.19	22:49	1:15	19:59	107 104-111	2138	105 92-120	6/0
1.25	24:04	1:15	20:08	115 111-118	2314	104 96-112	3/1
1.31	25:26	1:22	21:53	100 96-111	2189	111 108-114	2/1
1.36	26:27	1:01	22:32	100 96-103	2254	107 104-110	1/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.3%	19:48
13 3.2%	18:36
See your biggest climbs

Cadence

111 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:14	18:35	More
1km	11:36	18:41	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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