Wed 17th May 2023 at 8:12am by jlucas

Walk > General

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Time
4:13
Miles
0.26
Min/mi
16:13
Stride(cm)
81
Cals
26
Cadence
120
BPM
89
%MHR
52.3
B/mi
1451
Asc(m)
35
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.26mi - 4:13(16:30/mi) 89/98bpm [1469b/mi] 26cal 59/64rpm 3.64/32.31mph

4:13

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	92 87-96	1475	122 112-128	23/1
0.13	2:00	1:00	16:03	88 85-89	1413	122 120-124	1/6
0.19	3:01	1:01	16:14	87 86-87	1412	120 120-120	7/0
0.25	4:08	1:07	17:46	89 87-92	1582	117 112-120	7/1
0.25	4:13	5	17:37	93 93-93	1638	120 120-120	0/0

Heart

89/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More

Predictions

Dist	Time	Per Mile

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