Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 17th May 2023 at 7:11am by DomStevens

Run > General
  • Time
    54:28
  • Miles
    5.30
  • Min/mi
    10:17
  • Pacing
    79%
  • WAVA
    44.89
  • Stride(cm)
    92
  • Cals
    743
  • Cadence
    171
  • BPM
    162
  • %MHR
    81.9
  • B/mi
    1666
  • Asc(m)
    267
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 150/173bpm [1593b/mi] 134cal 5.65/6.72mph
2) 1mi - 9:51(9:51/mi) 167/172bpm [1644b/mi] 139cal 6.09/6.53mph
3) 1mi - 10:28(10:28/mi) 164/173bpm [1717b/mi] 143cal 5.73/6.22mph
4) 1mi - 9:58(9:58/mi) 167/176bpm [1665b/mi] 139cal 6.02/6.68mph
5) 1mi - 10:14(10:14/mi) 169/176bpm [1730b/mi] 143cal 5.86/6.82mph
6) 0.3mi - 3:19(11:07/mi) 169/175bpm [1878b/mi] 45cal 5.4/6.12mph
10:37 9:51 10:28 9:58 10:14 3:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +16 11:17 137 101-154 1545 169 116-174 50/12
0.50 6:05 3:16 13:04 140 124-150 1830 164 112-172 8/2
0.75 8:29 2:24 9:37 162 148-172 1558 170 164-174 5/13
1.00 11:06 2:37 +15 10:28 166 160-171 1737 172 116-178 19/19
1.25 13:30 2:24 9:36 167 164-171 1604 174 172-178 15/23
1.50 15:57 2:27 9:47 166 164-170 1625 173 170-176 16/24
1.75 18:26 2:29 9:55 168 164-171 1665 171 166-174 24/21
2.00 20:58 2:32 10:06 167 163-171 1687 172 168-174 10/14
2.25 23:28 2:30 10:01 166 164-171 1664 173 170-174 12/12
2.50 26:01 2:33 10:14 164 161-168 1678 170 168-172 14/14
2.75 29:43 3:42 +49 14:48 158 141-170 2340 166 116-176 13/18
3.00 32:54 3:10 +37 12:42 167 160-173 2121 174 170-180 11/6
3.25 35:27 2:33 10:14 162 151-170 1658 173 170-176 12/2
3.50 38:03 2:36 10:22 166 163-171 1721 174 166-178 7/14
3.75 40:31 2:28 9:52 171 166-175 1686 173 166-182 9/12
4.00 42:52 2:21 9:23 171 167-174 1604 175 172-182 30/15
4.25 45:19 2:27 9:48 170 166-176 1665 175 170-188 16/20
4.50 47:50 2:32 10:06 169 165-174 1707 173 170-178 15/19
4.75 50:35 2:45 +15 11:00 169 165-175 1859 172 166-178 30/29
5.00 53:21 2:46 11:05 168 164-176 1863 168 158-174 35/33
5.25 56:12 2:51 +2 11:22 169 163-175 1922 170 164-174 44/29
5.30 56:43 31 10:42 167 166-168 1786 168 166-170 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.4% 9:33
    20 13.8% 9:36
    16 10.5% 9:35
    13 3.5% 12:56
    12 4.5% 8:58

  • Cadence Distribution

    171 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 5.3 54:05 10:33
    Walk 1.4 115 0 49 1:33:38
    Still 0.1 - - 5 -
    Pause 3.0 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.66% More
    800m 4:45 9:32 39.47% More
    1km 5:57 9:34 41.38% More
    Mile 9:43 9:43 43.51% More
    5k 32:42 10:32 43.28% More
    5 miles 53:14 10:39 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.75
    5km 29:19 9:26 48.28
    5M 50:54 10:11 45.26
    10km 1:05:30 10:32 43.88
    10M 1:53:45 11:23 41.44
    Half 2:35:36 11:53 39.95
    20M 4:14:12 12:43 38.20
    Mara 5:47:42 13:16 37.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here