Wed 17th May 2023 at 5:49am by runfit
Run > General
-
Time
45:26
-
Miles
5.00
-
Min/mi
9:05
-
Pacing
90%
-
WAVA
58.71
-
Stride(cm)
101
-
Cals
486
-
Cadence
176
-
BPM
124
-
%MHR
72.6
-
B/mi
1129
-
Asc(m)
300
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:35(9:35/mi) 113/122bpm [1083b/mi] 92cal 6.26/7.68mph
2) 1mi - 9:05(9:05/mi) 122/132bpm [1109b/mi] 95cal 6.6/6.91mph
3) 1mi - 8:48(8:48/mi) 124/137bpm [1091b/mi] 93cal 6.82/7.22mph
4) 1mi - 8:59(8:59/mi) 131/137bpm [1177b/mi] 103cal 6.68/7.18mph
5) 1mi - 8:57(8:57/mi) 133/139bpm [1191b/mi] 103cal 6.7/7.74mph
6) 0mi - 1(5:48/mi) 135/135bpm [784b/mi] 10.33/7.7mph
9:35 9:05 8:48 8:59 8:57 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
105 77-121 |
978 |
178 174-184 |
41/0 |
0.50 |
4:52 |
2:32 |
10:08 |
118 116-122 |
1196 |
175 172-178 |
19/11 |
0.75 |
7:16 |
2:24 |
9:37 |
113 110-119 |
1088 |
176 172-180 |
40/13 |
1.00 |
9:34 |
2:18 |
9:10 |
117 115-118 |
1073 |
175 174-178 |
10/23 |
1.25 |
11:46 |
2:12 |
8:50 |
118 114-122 |
1042 |
176 174-178 |
17/18 |
1.50 |
14:07 |
2:21 +4
|
9:25 |
119 116-123 |
1121 |
177 176-180 |
8/13 |
1.75 |
16:27 |
2:20 |
9:18 |
123 121-125 |
1145 |
177 174-180 |
23/12 |
2.00 |
18:45 |
2:18 |
9:11 |
126 119-132 |
1158 |
176 174-180 |
7/17 |
2.25 |
20:56 |
2:11 |
8:46 |
121 117-126 |
1060 |
175 160-180 |
13/22 |
2.50 |
23:07 |
2:11 |
8:43 |
124 116-133 |
1081 |
176 174-180 |
12/7 |
2.75 |
25:32 |
2:25 +7
|
9:38 |
126 121-130 |
1214 |
177 172-180 |
14/9 |
3.00 |
27:40 |
2:09 |
8:35 |
128 122-136 |
1098 |
177 174-180 |
21/13 |
3.25 |
29:56 |
2:16 |
9:04 |
129 127-131 |
1169 |
177 174-180 |
26/28 |
3.50 |
32:05 |
2:08 |
8:34 |
131 127-135 |
1122 |
177 174-178 |
18/30 |
3.75 |
34:16 |
2:11 |
8:44 |
133 129-134 |
1162 |
176 174-178 |
5/22 |
4.00 |
36:39 |
2:24 |
9:34 |
133 130-137 |
1273 |
175 174-176 |
30/27 |
4.25 |
39:21 |
2:41 +17
|
10:45 |
132 129-135 |
1419 |
176 172-180 |
14/15 |
4.50 |
41:45 |
2:24 +6
|
9:37 |
132 129-135 |
1268 |
176 170-180 |
21/25 |
4.75 |
43:54 |
2:10 |
8:39 |
132 130-134 |
1142 |
177 176-180 |
18/13 |
5.00 |
45:59 |
2:04 |
8:18 |
135 132-139 |
1120 |
177 174-182 |
13/12 |
5.00 |
46:01 |
2 |
8:23 |
135 135-135 |
1133 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 15.7% |
9:10
|
28 18.1% |
9:09
|
23 12.1% |
8:48
|
23 7.6% |
10:25
|
23 14.8% |
9:10
|
18 11.4% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.56% |
More |
800m |
4:13 |
8:28 |
51.15% |
More |
1km |
5:22 |
8:39 |
52.27% |
More |
Mile |
8:42 |
8:42 |
54.92% |
More |
5k |
27:54 |
8:59 |
58.39% |
More |
5 miles |
45:59 |
9:12 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
57.93 |
5km |
27:26 |
8:50 |
59.40 |
5M |
45:26 |
9:05 |
58.69 |
10km |
57:12 |
9:12 |
58.34 |
10M |
1:34:44 |
9:28 |
58.38 |
Half |
2:06:07 |
9:38 |
57.66 |
20M |
3:17:30 |
9:53 |
58.35 |
Mara |
4:22:57 |
10:02 |
58.44 |
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