Wed 17th May 2023 at 5:49am by runfit

Run > General

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Time
45:26
Miles
5.00
Min/mi
9:05
Pacing
90%
WAVA
58.71
Stride(cm)
101
Cals
486
Cadence
176
BPM
124
%MHR
72.6
B/mi
1129
Asc(m)
300
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 113/122bpm [1083b/mi] 92cal 6.26/7.68mph
2) 1mi - 9:05(9:05/mi) 122/132bpm [1109b/mi] 95cal 6.6/6.91mph
3) 1mi - 8:48(8:48/mi) 124/137bpm [1091b/mi] 93cal 6.82/7.22mph
4) 1mi - 8:59(8:59/mi) 131/137bpm [1177b/mi] 103cal 6.68/7.18mph
5) 1mi - 8:57(8:57/mi) 133/139bpm [1191b/mi] 103cal 6.7/7.74mph
6) 0mi - 1(5:48/mi) 135/135bpm [784b/mi] 10.33/7.7mph

9:35 9:05 8:48 8:59 8:57 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	105 77-121	978	178 174-184	41/0
0.50	4:52	2:32	10:08	118 116-122	1196	175 172-178	19/11
0.75	7:16	2:24	9:37	113 110-119	1088	176 172-180	40/13
1.00	9:34	2:18	9:10	117 115-118	1073	175 174-178	10/23
1.25	11:46	2:12	8:50	118 114-122	1042	176 174-178	17/18
1.50	14:07	2:21 +4	9:25	119 116-123	1121	177 176-180	8/13
1.75	16:27	2:20	9:18	123 121-125	1145	177 174-180	23/12
2.00	18:45	2:18	9:11	126 119-132	1158	176 174-180	7/17
2.25	20:56	2:11	8:46	121 117-126	1060	175 160-180	13/22
2.50	23:07	2:11	8:43	124 116-133	1081	176 174-180	12/7
2.75	25:32	2:25 +7	9:38	126 121-130	1214	177 172-180	14/9
3.00	27:40	2:09	8:35	128 122-136	1098	177 174-180	21/13
3.25	29:56	2:16	9:04	129 127-131	1169	177 174-180	26/28
3.50	32:05	2:08	8:34	131 127-135	1122	177 174-178	18/30
3.75	34:16	2:11	8:44	133 129-134	1162	176 174-178	5/22
4.00	36:39	2:24	9:34	133 130-137	1273	175 174-176	30/27
4.25	39:21	2:41 +17	10:45	132 129-135	1419	176 172-180	14/15
4.50	41:45	2:24 +6	9:37	132 129-135	1268	176 170-180	21/25
4.75	43:54	2:10	8:39	132 130-134	1142	177 176-180	18/13
5.00	45:59	2:04	8:18	135 132-139	1120	177 174-182	13/12
5.00	46:01	2	8:23	135 135-135	1133	176 176-176	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 300m, Range 80m, Flat prediction 45:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
52 15.7%	9:10
28 18.1%	9:09
23 12.1%	8:48
23 7.6%	10:25
23 14.8%	9:10
18 11.4%	8:11
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.56%	More
800m	4:13	8:28	51.15%	More
1km	5:22	8:39	52.27%	More
Mile	8:42	8:42	54.92%	More
5k	27:54	8:59	58.39%	More
5 miles	45:59	9:12	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:26	8:50	59.40
5M	45:26	9:05	58.69
10km	57:12	9:12	58.34
10M	1:34:44	9:28	58.38
Half	2:06:07	9:38	57.66
20M	3:17:30	9:53	58.35
Mara	4:22:57	10:02	58.44

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