Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 17th May 2023 at 5:49am by Rwboon

Run > General
  • Time
    45:26
  • Miles
    5.00
  • Min/mi
    9:05
  • Pacing
    90.3%
  • WAVA
    58.74
  • Stride(cm)
    101
  • Cals
    486
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1129
  • Asc(m)
    300
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 113/122bpm [1083b/mi] 92cal 6.26/7.68mph
2) 1mi - 9:05(9:05/mi) 122/132bpm [1109b/mi] 95cal 6.6/6.91mph
3) 1mi - 8:48(8:48/mi) 124/137bpm [1091b/mi] 93cal 6.82/7.22mph
4) 1mi - 8:59(8:59/mi) 131/137bpm [1177b/mi] 103cal 6.68/7.18mph
5) 1mi - 8:57(8:57/mi) 133/139bpm [1191b/mi] 103cal 6.7/7.74mph
6) 0mi - 1(5:48/mi) 135/135bpm [784b/mi] 10.33/7.7mph
9:35 9:05 8:48 8:59 8:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 105 77-121 978 178 174-184 41/0
0.50 4:52 2:32 10:08 118 116-122 1196 175 172-178 19/11
0.75 7:16 2:24 9:37 113 110-119 1088 176 172-180 40/13
1.00 9:34 2:18 9:10 117 115-118 1073 175 174-178 10/23
1.25 11:46 2:12 8:50 118 114-122 1042 176 174-178 17/18
1.50 14:07 2:21 +4 9:25 119 116-123 1121 177 176-180 8/13
1.75 16:27 2:20 9:18 123 121-125 1145 177 174-180 23/12
2.00 18:45 2:18 9:11 126 119-132 1158 176 174-180 7/17
2.25 20:56 2:11 8:46 121 117-126 1060 175 160-180 13/22
2.50 23:07 2:11 8:43 124 116-133 1081 176 174-180 12/7
2.75 25:32 2:25 +7 9:38 126 121-130 1214 177 172-180 14/9
3.00 27:40 2:09 8:35 128 122-136 1098 177 174-180 21/13
3.25 29:56 2:16 9:04 129 127-131 1169 177 174-180 26/28
3.50 32:05 2:08 8:34 131 127-135 1122 177 174-178 18/30
3.75 34:16 2:11 8:44 133 129-134 1162 176 174-178 5/22
4.00 36:39 2:24 9:34 133 130-137 1273 175 174-176 30/27
4.25 39:21 2:41 +17 10:45 132 129-135 1419 176 172-180 14/15
4.50 41:45 2:24 +6 9:37 132 129-135 1268 176 170-180 21/25
4.75 43:54 2:10 8:39 132 130-134 1142 177 176-180 18/13
5.00 45:59 2:04 8:18 135 132-139 1120 177 174-182 13/12
5.00 46:01 2 8:23 135 135-135 1133 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 15.7% 9:10
    28 18.1% 9:09
    23 12.1% 8:48
    23 7.6% 10:25
    23 14.8% 9:10
    18 11.4% 8:11

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 5 45:27 9:08
    Walk 0.6 122 0 17 33:14:47
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.56% More
    800m 4:13 8:28 51.15% More
    1km 5:22 8:39 52.97% More
    Mile 8:42 8:42 57.08% More
    5k 27:54 8:59 58.39% More
    5 miles 45:59 9:12 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 60.21
    5km 27:26 8:50 59.40
    5M 45:26 9:05 58.72
    10km 57:12 9:12 58.34
    10M 1:34:44 9:28 58.00
    Half 2:06:07 9:38 57.58
    20M 3:17:30 9:53 57.68
    Mara 4:22:57 10:02 58.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here