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Wed 17th May 2023 at 5:33am by RedAlex76

Run > General
  • Time
    44:58
  • Miles
    4.52
  • Min/mi
    9:57
  • Pacing
    23.6%
  • WAVA
    46.14
  • Stride(cm)
    94
  • Cals
    627
  • Cadence
    171
  • BPM
    128
  • %MHR
    75
  • B/mi
    1276
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 130/139bpm [1212b/mi] 138cal
2) 1mi - 9:41(9:41/mi) 132/140bpm [1277b/mi] 136cal
3) 1mi - 10:24(10:24/mi) 127/132bpm [1321b/mi] 141cal
4) 1mi - 10:34(10:34/mi) 129/133bpm [1363b/mi] 145cal
5) 0.52mi - 5:01(9:41/mi) 131/150bpm [1269b/mi] 67cal
9:19 9:41 10:24 10:34 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 103 74-123 894 170 164-178 1/0
0.25 2:12 1:07 8:58 127 118-131 1139 167 162-172 0/4
0.38 3:21 1:09 9:13 133 132-134 1226 169 166-176 1/4
0.50 4:28 1:07 8:54 131 131-134 1166 170 168-176 1/4
0.63 5:38 1:09 9:16 134 132-136 1241 172 170-174 1/1
0.75 6:50 1:12 9:39 135 131-137 1303 171 168-172 1/1
0.88 8:11 1:21 10:44 135 133-138 1449 171 154-176 0/3
1.00 9:19 1:08 9:04 138 137-139 1252 172 170-176 3/2
1.13 10:32 1:13 9:47 139 137-140 1361 173 172-174 1/0
1.25 11:49 1:17 10:15 137 136-137 1403 171 170-172 2/2
1.38 12:54 1:05 8:44 131 125-136 1144 171 168-174 1/4
1.50 14:12 1:18 10:25 136 133-137 1416 173 170-176 2/1
1.63 15:23 1:10 9:20 138 135-139 1289 173 170-174 2/1
1.75 16:33 1:10 9:23 137 136-139 1285 173 172-174 2/1
1.88 24:12 7:40 +6:29 1:01:17 112 92-137 6863 173 164-176 1/3
2.00 26:33 2:21 +1:03 18:46 124 99-139 2327 172 112-184 1/4
2.13 27:42 1:09 9:11 117 100-127 1075 173 168-178 2/2
2.25 28:59 1:17 10:12 131 128-132 1337 174 172-178 1/1
2.38 30:16 1:17 10:17 129 127-131 1327 173 170-174 1/1
2.50 31:34 1:18 10:25 127 125-129 1322 171 166-176 1/1
2.63 32:55 1:21 10:51 127 125-129 1377 170 168-174 1/4
2.75 34:14 1:18 10:27 129 128-129 1348 171 168-174 2/1
2.88 35:34 1:20 10:41 127 123-128 1356 171 168-174 3/2
3.00 36:57 1:24 11:09 126 125-128 1406 171 166-176 4/2
3.13 38:13 1:16 10:06 125 124-127 1263 169 166-172 1/4
3.25 39:35 1:22 10:55 128 127-129 1398 170 166-174 2/1
3.38 40:54 1:19 10:31 130 128-131 1367 171 168-172 2/0
3.50 42:15 1:21 10:49 129 128-130 1395 170 168-174 1/1
3.63 43:33 1:18 10:22 127 125-128 1317 171 166-174 2/2
3.75 44:53 1:20 10:37 130 127-132 1380 170 166-172 2/1
3.88 46:10 1:18 10:22 131 130-132 1358 168 166-172 1/1
4.00 47:32 1:21 10:51 132 129-133 1431 169 166-172 3/2
4.13 48:54 1:22 10:58 129 124-130 1414 170 168-174 1/3
4.25 50:09 1:15 9:58 127 126-129 1266 170 168-174 2/2
4.38 52:31 2:22 +1:17 18:58 123 110-138 2333 177 168-182 2/3
4.50 53:41 1:10 9:23 145 138-150 1360 177 174-180 3/1
4.52 53:50 9 8:25 150 149-150 1264 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 171 4.5 44:43 11:37
    Walk 2.1 112 0 1:18 38:24:08
    Still 0.1 - - 4 -
    Pause 12.6 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.72% More
    800m 4:23 8:48 42.78% More
    1km 5:33 8:57 44.29% More
    Mile 9:15 9:15 45.73% More
    5k 37:58 12:13 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.55
    5km 30:13 9:44 46.84
    5M 50:03 10:01 46.03
    10km 1:03:00 10:08 45.62
    10M 1:44:20 10:26 45.18
    Half 2:18:55 10:36 44.74
    20M 3:37:32 10:53 44.63
    Mara 4:49:38 11:03 44.78
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