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Tue 16th May 2023 at 6:52pm by vintagexl

Run > General
  • Time
    34:23
  • Miles
    2.61
  • Min/mi
    13:10
  • Pacing
    66%
  • WAVA
    40.43
  • Stride(cm)
    84
  • Cals
    426
  • Cadence
    145
  • BPM
    117
  • %MHR
    73.3
  • B/mi
    1546
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13mi - 59(7:20/mi) 93/135bpm [682b/mi] 7cal 8.18/9.71mph
2) 0.13mi - 2:22(18:18/mi) 123/138bpm [2250b/mi] 35cal 3.28/8.1mph
3) 0.13mi - 58(7:14/mi) 114/136bpm [825b/mi] 11cal 8.29/9.04mph
4) 0.13mi - 2:17(17:25/mi) 123/138bpm [2142b/mi] 33cal 3.44/8.31mph
5) 0.13mi - 58(7:19/mi) 114/136bpm [835b/mi] 11cal 8.19/9.2mph
6) 0.13mi - 2:20(18:16/mi) 123/138bpm [2247b/mi] 33cal 3.28/8.22mph
7) 0.13mi - 1:03(7:55/mi) 119/137bpm [943b/mi] 13cal 7.57/7.68mph
8) 0.13mi - 2:25(18:59/mi) 121/138bpm [2297b/mi] 32cal 3.16/7.68mph
9) 0.13mi - 57(7:23/mi) 113/136bpm [834b/mi] 10cal 8.13/9.23mph
10) 0.13mi - 2:30(19:11/mi) 121/138bpm [2321b/mi] 33cal 3.13/8.25mph
11) 0.13mi - 1:01(7:51/mi) 116/137bpm [910b/mi] 11cal 7.65/8.29mph
12) 0.13mi - 2:28(18:51/mi) 121/138bpm [2281b/mi] 32cal 3.18/7.74mph
13) 0.13mi - 58(7:13/mi) 115/136bpm [831b/mi] 10cal 8.31/9.14mph
14) 0.13mi - 2:50(21:17/mi) 119/138bpm [2533b/mi] 34cal 2.82/8.27mph
15) 0.13mi - 1:02(7:49/mi) 114/137bpm [891b/mi] 9cal 7.68/8.41mph
16) 0.13mi - 2:27(18:44/mi) 122/138bpm [2285b/mi] 32cal 3.2/7.53mph
17) 0.13mi - 1:06(8:12/mi) 117/137bpm [959b/mi] 10cal 7.32/8.72mph
18) 0.13mi - 2:24(18:34/mi) 122/138bpm [2266b/mi] 31cal 3.23/7.12mph
19) 0.13mi - 1:03(7:44/mi) 118/137bpm [913b/mi] 10cal 7.76/8.25mph
20) 0.12mi - 2:16(19:24/mi) 123/138bpm [2387b/mi] 29cal 3.09/7.76mph
59 2:22 58 2:17 58 2:20 1:03 2:25 57 2:30 1:01 2:28 58 2:50 1:02 2:27 1:06 2:24 1:03 2:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:13 96 62-135 693 163 0-178 2/5
0.26 3:21 2:23 18:20 123 104-138 2254 127 114-176 10/12
0.40 4:18 57 7:12 115 99-136 828 172 120-178 5/7
0.53 6:35 2:17 17:27 124 104-138 2163 122 106-174 12/7
0.66 7:33 58 7:25 116 99-136 861 170 120-176 10/8
0.79 9:52 2:19 18:08 123 104-138 2230 124 110-172 13/20
0.92 10:56 1:04 8:02 119 99-137 957 171 120-176 11/9
1.05 13:21 2:25 18:54 118 100-138 2231 123 120-174 9/8
1.18 14:18 57 7:24 114 99-136 843 171 120-176 9/5
1.31 16:48 2:30 19:09 123 103-137 2356 120 102-174 9/12
1.44 17:49 1:01 7:50 117 99-137 917 168 120-176 8/4
1.57 20:17 2:28 18:51 121 103-138 2280 114 104-172 8/12
1.70 21:15 58 7:17 116 99-137 845 172 120-180 7/4
1.83 24:04 2:48 21:04 118 98-138 2485 100 0-172 16/19
1.97 25:07 1:04 8:04 115 98-137 927 167 120-176 10/5
2.10 27:34 2:27 18:43 121 103-138 2265 113 84-174 12/15
2.23 28:39 1:05 8:09 117 99-137 954 171 120-180 8/8
2.36 31:03 2:24 18:31 121 103-138 2241 97 0-174 8/11
2.49 32:06 1:03 7:50 118 99-137 925 164 0-176 16/9
2.61 34:23 2:17 +1 19:27 121 104-138 2354 109 0-176 7/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.6% 7:52
    14 6.0% 12:26
    14 9.5% 9:05
    13 6.6% 10:53
    12 8.9% 9:22
    12 5.4% 12:50

  • Cadence Distribution

    145 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.4 174 1.3 10:27 7:48
    Walk 69.5 114 1.3 23:55 18:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 30.44% More
    800m 6:03 12:10 36.14% More
    1km 7:13 11:37 40.09% More
    Mile 12:28 12:28 40.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 41.97
    5km 41:34 13:23 39.91
    5M 1:09:50 13:58 38.93
    10km 1:28:29 14:14 38.44
    10M 2:28:37 14:52 37.71
    Half 3:19:28 15:14 37.15
    20M 5:16:20 15:49 36.76
    Mara 7:04:33 16:12 36.70

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