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Tue 16th May 2023 at 7:01pm by greenfields

Run > General
  • Time
    1:56:46
  • Miles
    9.77
  • Min/mi
    11:57
  • Pacing
    61.4%
  • WAVA
    43.03
  • Stride(cm)
    84
  • Cals
    1281
  • Cadence
    160
  • BPM
    119
  • %MHR
    72
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.77mi - 1:56:46(11:57/mi) 119/145bpm [1422b/mi] 1281cal
1:56:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 +15 12:28 119 66-135 1484 165 96-176 0/0
1.00 11:40 5:26 10:51 124 97-138 1346 166 92-174 0/0
1.50 19:05 7:25 14:50 112 90-135 1661 156 92-228 0/0
2.00 24:00 4:56 9:51 122 89-137 1202 164 102-170 0/0
2.50 30:06 6:06 12:12 119 93-132 1451 162 112-172 0/0
3.00 36:51 6:45 13:30 113 82-134 1525 152 104-174 0/0
3.50 42:10 5:19 10:38 121 100-137 1287 161 98-176 0/0
4.00 47:50 5:40 11:21 115 92-128 1305 159 104-174 0/0
4.50 52:50 4:59 9:58 118 98-134 1177 160 116-174 0/0
5.00 58:03 5:13 10:26 122 104-139 1273 153 106-172 0/0
5.50 1:04:47 6:44 13:28 118 103-129 1589 153 106-174 0/0
6.00 1:11:43 6:57 13:54 119 80-140 1653 166 116-176 0/0
6.50 1:17:36 5:53 11:46 114 96-125 1341 163 102-176 0/0
7.00 1:23:50 6:14 12:27 120 99-130 1494 164 112-172 0/0
7.50 1:29:45 5:56 11:51 121 103-145 1435 161 98-176 0/0
8.00 1:35:20 5:34 11:09 121 98-137 1348 152 112-174 0/0
8.50 1:41:19 6:00 11:59 124 99-135 1486 165 106-172 0/0
9.00 1:47:32 6:12 12:25 119 107-133 1477 156 108-176 0/0
9.50 1:53:19 5:47 11:34 120 107-134 1388 163 114-180 0/0
9.77 1:57:02 3:43 13:40 117 100-127 1600 156 98-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 166 9 1:27:00 9:41
    Walk 11.3 115 0.8 13:15 17:20
    Still 14.1 - - 16:32 -
    Pause 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.22% More
    800m 4:41 9:25 43.55% More
    1km 5:58 9:36 44.99% More
    Mile 10:10 10:10 45.59% More
    5k 34:13 11:01 44.82% More
    5 miles 57:35 11:31 43.50% More
    10k 1:12:21 11:39 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.63
    5km 31:16 10:04 49.06
    5M 54:03 10:49 46.34
    10km 1:09:23 11:10 45.10
    10M 1:59:56 12:00 42.88
    Half 2:43:36 12:29 41.51
    20M 4:26:09 13:18 39.95
    Mara 6:03:04 13:51 39.18
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