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Tue 16th May 2023 at 7:30pm by Cyclops

Bike > General
  • Time
    1:24:18
  • Miles
    12.39
  • Mph
    8.8
  • FBI
    47.61
  • Cals
    713
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    915
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 42:59(8:36/mi) 120/155bpm [1032b/mi] 316cal
2) 5mi - 26:57(5:23/mi) 143/158bpm [771b/mi] 275cal
3) 2.39mi - 14:22(6:01/mi) 139/155bpm [837b/mi] 122cal
42:59 26:57 14:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 9.62 105 81-128 655 55/19
1.00 5:38 2:31 11.96 127 121-139 637 7/12
1.50 8:05 2:27 12.22 129 123-136 634 15/12
2.00 10:36 2:31 11.95 134 128-138 673 7/9
2.50 12:57 2:22 12.72 136 125-143 642 2/1
3.00 32:58 20:01 1.50 108 88-146 4322 8/4
3.50 35:29 2:31 11.90 129 104-150 651 2/6
4.00 37:53 2:24 12.53 147 143-153 704 4/3
4.50 40:17 2:24 12.50 149 144-155 715 9/7
5.00 43:00 2:44 10.99 143 136-154 781 8/8
5.50 45:23 2:23 12.62 149 144-154 708 12/11
6.00 47:51 2:28 12.19 149 140-157 733 9/7
6.50 50:30 2:39 11.29 147 140-153 781 8/10
7.00 56:02 5:31 5.43 140 116-154 1547 8/11
7.50 58:27 2:25 12.41 139 127-146 672 10/5
8.00 1:00:39 2:12 13.60 146 142-150 644 3/6
8.50 1:02:58 2:19 12.90 145 142-148 674 10/8
9.00 1:05:25 2:26 12.29 146 141-152 713 8/10
9.50 1:07:35 2:10 13.79 143 139-151 622 9/7
10.00 1:09:57 2:22 12.69 146 140-152 690 9/11
10.50 1:12:19 2:22 12.71 143 140-149 675 12/10
11.00 1:14:39 2:21 12.80 147 138-155 689 10/9
11.50 1:17:10 2:30 11.97 141 136-150 707 10/10
12.00 1:21:47 4:37 6.49 136 120-150 1257 5/8
12.39 1:24:20 2:33 9.10 137 127-146 904 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.1% 4.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 3:59 More
    800m 2:03 4:08 More
    1km 2:41 4:20 More
    Mile 4:23 4:23 More
    5k 14:13 4:34 More
    5 miles 25:42 5:08 More
    10k 32:37 5:15 More
    10 miles 1:08:46 6:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:10 6:43
    20km 1:24:34 6:48
    15 miles 1:43:14 6:53
    20 miles 2:20:03 7:00
    40km 2:56:19 7:06
    25 miles 2:57:25 7:06
    42km 3:05:41 7:07
    50 miles 6:09:54 7:24
    56 miles 6:57:07 7:27
    100 miles 12:51:13 7:43
    112 miles 14:29:39 7:46
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