Tue 16th May 2023 at 7:30pm by Cyclops

Bike > General

Follow User
0 👍

Time
1:24:18
Miles
12.39
Mph
8.8
FBI
47.61
Cals
713
BPM
134
%MHR
78.6
B/mi
915
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 42:59(8:36/mi) 120/155bpm [1032b/mi] 316cal
2) 5mi - 26:57(5:23/mi) 143/158bpm [771b/mi] 275cal
3) 2.39mi - 14:22(6:01/mi) 139/155bpm [837b/mi] 122cal

42:59 26:57 14:22

Pace

10%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	9.62	105 81-128	655	55/19
1.00	5:38	2:31	11.96	127 121-139	637	7/12
1.50	8:05	2:27	12.22	129 123-136	634	15/12
2.00	10:36	2:31	11.95	134 128-138	673	7/9
2.50	12:57	2:22	12.72	136 125-143	642	2/1
3.00	32:58	20:01	1.50	108 88-146	4322	8/4
3.50	35:29	2:31	11.90	129 104-150	651	2/6
4.00	37:53	2:24	12.53	147 143-153	704	4/3
4.50	40:17	2:24	12.50	149 144-155	715	9/7
5.00	43:00	2:44	10.99	143 136-154	781	8/8
5.50	45:23	2:23	12.62	149 144-154	708	12/11
6.00	47:51	2:28	12.19	149 140-157	733	9/7
6.50	50:30	2:39	11.29	147 140-153	781	8/10
7.00	56:02	5:31	5.43	140 116-154	1547	8/11
7.50	58:27	2:25	12.41	139 127-146	672	10/5
8.00	1:00:39	2:12	13.60	146 142-150	644	3/6
8.50	1:02:58	2:19	12.90	145 142-148	674	10/8
9.00	1:05:25	2:26	12.29	146 141-152	713	8/10
9.50	1:07:35	2:10	13.79	143 139-151	622	9/7
10.00	1:09:57	2:22	12.69	146 140-152	690	9/11
10.50	1:12:19	2:22	12.71	143 140-149	675	12/10
11.00	1:14:39	2:21	12.80	147 138-155	689	10/9
11.50	1:17:10	2:30	11.97	141 136-150	707	10/10
12.00	1:21:47	4:37	6.49	136 120-150	1257	5/8
12.39	1:24:20	2:33	9.10	137 127-146	904	12/12

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.1%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:03	4:08	More
1km	2:41	4:20	More
Mile	4:23	4:23	More
5k	14:13	4:34	More
5 miles	25:42	5:08	More
10k	32:37	5:15	More
10 miles	1:08:46	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:10	6:43
20km	1:24:34	6:48
15 miles	1:43:14	6:53
20 miles	2:20:03	7:00
40km	2:56:19	7:06
25 miles	2:57:25	7:06
42km	3:05:41	7:07
50 miles	6:09:54	7:24
56 miles	6:57:07	7:27
100 miles	12:51:13	7:43
112 miles	14:29:39	7:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry