Tue 16th May 2023 at 6:41pm by Finch
Run > General
-
Time
41:57
-
Miles
3.84
-
Min/mi
10:55
-
Pacing
63%
-
WAVA
41.38
-
Stride(cm)
85
-
Cals
509
-
Cadence
174
-
BPM
128
-
%MHR
74.9
-
B/mi
1399
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:49(13:49/mi) 118/145bpm [1630b/mi] 138cal
2) 1mi - 10:15(10:15/mi) 132/140bpm [1354b/mi] 133cal
3) 1mi - 9:39(9:39/mi) 132/148bpm [1275b/mi] 123cal
4) 0.84mi - 8:13(9:44/mi) 142/149bpm [1382b/mi] 115cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:32 |
106 82-121 |
1435 |
173 110-186 |
2/2 |
0.25 |
3:03 |
1:21 |
10:50 |
129 122-137 |
1397 |
180 174-186 |
0/4 |
0.38 |
5:11 |
2:08 |
17:02 |
120 108-136 |
2044 |
144 114-180 |
0/5 |
0.50 |
8:42 |
3:32 |
28:15 |
96 79-107 |
2712 |
130 82-182 |
0/4 |
0.63 |
9:52 |
1:09 |
9:16 |
116 87-136 |
1074 |
179 176-182 |
1/0 |
0.75 |
10:58 |
1:06 |
8:52 |
139 136-142 |
1232 |
179 174-184 |
1/1 |
0.88 |
12:15 |
1:17 |
10:15 |
140 137-143 |
1435 |
175 172-178 |
3/0 |
1.00 |
13:48 |
1:33 |
12:22 |
136 120-145 |
1682 |
169 122-234 |
1/7 |
1.13 |
15:14 |
1:26 |
11:26 |
127 124-131 |
1452 |
179 174-188 |
2/3 |
1.25 |
16:50 |
1:37 |
12:52 |
130 125-138 |
1673 |
173 100-188 |
1/2 |
1.38 |
18:10 |
1:19 |
10:36 |
132 125-136 |
1398 |
173 100-182 |
2/2 |
1.50 |
19:19 |
1:10 |
9:17 |
131 129-134 |
1215 |
178 174-184 |
3/4 |
1.63 |
20:30 |
1:11 |
9:29 |
137 133-139 |
1299 |
176 172-178 |
7/2 |
1.75 |
21:42 |
1:12 |
9:37 |
135 133-138 |
1298 |
175 172-178 |
10/0 |
1.88 |
22:54 |
1:12 |
9:34 |
134 128-137 |
1281 |
176 172-178 |
3/2 |
2.00 |
24:03 |
1:09 |
9:13 |
134 125-140 |
1235 |
178 172-190 |
8/0 |
2.13 |
25:12 |
1:09 |
9:09 |
136 133-139 |
1245 |
177 172-182 |
10/0 |
2.25 |
26:23 |
1:11 |
9:27 |
136 134-139 |
1284 |
167 90-178 |
2/5 |
2.38 |
28:13 |
1:50 |
14:43 |
123 106-135 |
1810 |
185 132-200 |
3/5 |
2.50 |
29:14 |
1:01 |
8:06 |
109 99-122 |
883 |
181 178-190 |
2/9 |
2.63 |
30:19 |
1:05 |
8:44 |
125 122-133 |
1091 |
181 176-186 |
0/12 |
2.75 |
31:24 |
1:04 |
8:33 |
139 133-145 |
1189 |
178 178-180 |
0/16 |
2.88 |
32:31 |
1:07 |
8:57 |
143 139-147 |
1280 |
178 176-180 |
0/16 |
3.00 |
33:43 |
1:12 |
9:37 |
141 136-146 |
1355 |
179 174-186 |
1/5 |
3.13 |
34:49 |
1:06 |
8:48 |
145 142-148 |
1275 |
176 172-178 |
2/2 |
3.25 |
35:59 |
1:10 |
9:20 |
143 138-145 |
1336 |
175 172-178 |
1/1 |
3.38 |
37:08 |
1:09 |
9:10 |
142 138-146 |
1303 |
175 174-176 |
1/2 |
3.50 |
38:18 |
1:11 |
9:26 |
143 142-146 |
1349 |
175 172-176 |
2/2 |
3.63 |
39:28 |
1:09 |
9:16 |
139 135-147 |
1287 |
176 172-178 |
1/2 |
3.75 |
40:31 |
1:03 |
8:26 |
139 137-143 |
1171 |
178 176-182 |
1/1 |
3.84 |
41:57 |
1:26 |
15:09 |
140 123-148 |
2121 |
169 102-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.04% |
More |
800m |
4:15 |
8:34 |
43.20% |
More |
1km |
5:27 |
8:46 |
44.08% |
More |
Mile |
8:53 |
8:53 |
46.19% |
More |
5k |
30:29 |
9:49 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
40.66 |
5km |
33:31 |
10:47 |
41.60 |
5M |
55:30 |
11:06 |
40.83 |
10km |
1:09:52 |
11:15 |
40.47 |
10M |
1:55:42 |
11:34 |
40.36 |
Half |
2:34:03 |
11:46 |
39.78 |
20M |
4:01:14 |
12:04 |
40.25 |
Mara |
5:21:10 |
12:15 |
40.31 |
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