Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 16th May 2023 at 6:41pm by Finch

Run > General
  • Time
    41:57
  • Miles
    3.84
  • Min/mi
    10:55
  • Pacing
    62.6%
  • WAVA
    41.30
  • Stride(cm)
    85
  • Cals
    509
  • Cadence
    174
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    1399
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:49(13:49/mi) 118/145bpm [1630b/mi] 138cal
2) 1mi - 10:15(10:15/mi) 132/140bpm [1354b/mi] 133cal
3) 1mi - 9:39(9:39/mi) 132/148bpm [1275b/mi] 123cal
4) 0.84mi - 8:13(9:44/mi) 142/149bpm [1382b/mi] 115cal
13:49 10:15 9:39 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:32 106 82-121 1435 173 110-186 2/2
0.25 3:03 1:21 10:50 129 122-137 1397 180 174-186 0/4
0.38 5:11 2:08 17:02 120 108-136 2044 144 114-180 0/5
0.50 8:42 3:32 28:15 96 79-107 2712 130 82-182 0/4
0.63 9:52 1:09 9:16 116 87-136 1074 179 176-182 1/0
0.75 10:58 1:06 8:52 139 136-142 1232 179 174-184 1/1
0.88 12:15 1:17 10:15 140 137-143 1435 175 172-178 3/0
1.00 13:48 1:33 12:22 136 120-145 1682 169 122-234 1/7
1.13 15:14 1:26 11:26 127 124-131 1452 179 174-188 2/3
1.25 16:50 1:37 12:52 130 125-138 1673 173 100-188 1/2
1.38 18:10 1:19 10:36 132 125-136 1398 173 100-182 2/2
1.50 19:19 1:10 9:17 131 129-134 1215 178 174-184 3/4
1.63 20:30 1:11 9:29 137 133-139 1299 176 172-178 7/2
1.75 21:42 1:12 9:37 135 133-138 1298 175 172-178 10/0
1.88 22:54 1:12 9:34 134 128-137 1281 176 172-178 3/2
2.00 24:03 1:09 9:13 134 125-140 1235 178 172-190 8/0
2.13 25:12 1:09 9:09 136 133-139 1245 177 172-182 10/0
2.25 26:23 1:11 9:27 136 134-139 1284 167 90-178 2/5
2.38 28:13 1:50 14:43 123 106-135 1810 185 132-200 3/5
2.50 29:14 1:01 8:06 109 99-122 883 181 178-190 2/9
2.63 30:19 1:05 8:44 125 122-133 1091 181 176-186 0/12
2.75 31:24 1:04 8:33 139 133-145 1189 178 178-180 0/16
2.88 32:31 1:07 8:57 143 139-147 1280 178 176-180 0/16
3.00 33:43 1:12 9:37 141 136-146 1355 179 174-186 1/5
3.13 34:49 1:06 8:48 145 142-148 1275 176 172-178 2/2
3.25 35:59 1:10 9:20 143 138-145 1336 175 172-178 1/1
3.38 37:08 1:09 9:10 142 138-146 1303 175 174-176 1/2
3.50 38:18 1:11 9:26 143 142-146 1349 175 172-176 2/2
3.63 39:28 1:09 9:16 139 135-147 1287 176 172-178 1/2
3.75 40:31 1:03 8:26 139 137-143 1171 178 176-182 1/1
3.84 41:57 1:26 15:09 140 123-148 2121 169 102-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 9:37
    16 5.1% 12:14

  • Cadence Distribution

    174 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 178 3.7 38:36 10:19
    Walk 4.9 117 0.1 2:03 19:21
    Still 3.1 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.04% More
    800m 4:15 8:34 43.20% More
    1km 5:27 8:46 44.40% More
    Mile 8:53 8:53 46.81% More
    5k 30:29 9:49 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.22
    5km 33:31 10:47 41.59
    5M 55:30 11:06 40.85
    10km 1:09:52 11:15 40.47
    10M 1:55:42 11:34 40.07
    Half 2:34:03 11:46 39.67
    20M 4:01:14 12:04 39.56
    Mara 5:21:10 12:15 39.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here