Tue 16th May 2023 at 6:41pm by Finch

Run > General

  • Time
    41:57
  • Miles
    3.84
  • Min/mi
    10:55
  • Pacing
    63%
  • WAVA
    41.38
  • Stride(cm)
    85
  • Cals
    509
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1399
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:49(13:49/mi) 118/145bpm [1630b/mi] 138cal
2) 1mi - 10:15(10:15/mi) 132/140bpm [1354b/mi] 133cal
3) 1mi - 9:39(9:39/mi) 132/148bpm [1275b/mi] 123cal
4) 0.84mi - 8:13(9:44/mi) 142/149bpm [1382b/mi] 115cal
13:49 10:15 9:39 8:13

Pace

18% 5% 8% 44% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:32 106 82-121 1435 173 110-186 2/2
0.25 3:03 1:21 10:50 129 122-137 1397 180 174-186 0/4
0.38 5:11 2:08 17:02 120 108-136 2044 144 114-180 0/5
0.50 8:42 3:32 28:15 96 79-107 2712 130 82-182 0/4
0.63 9:52 1:09 9:16 116 87-136 1074 179 176-182 1/0
0.75 10:58 1:06 8:52 139 136-142 1232 179 174-184 1/1
0.88 12:15 1:17 10:15 140 137-143 1435 175 172-178 3/0
1.00 13:48 1:33 12:22 136 120-145 1682 169 122-234 1/7
1.13 15:14 1:26 11:26 127 124-131 1452 179 174-188 2/3
1.25 16:50 1:37 12:52 130 125-138 1673 173 100-188 1/2
1.38 18:10 1:19 10:36 132 125-136 1398 173 100-182 2/2
1.50 19:19 1:10 9:17 131 129-134 1215 178 174-184 3/4
1.63 20:30 1:11 9:29 137 133-139 1299 176 172-178 7/2
1.75 21:42 1:12 9:37 135 133-138 1298 175 172-178 10/0
1.88 22:54 1:12 9:34 134 128-137 1281 176 172-178 3/2
2.00 24:03 1:09 9:13 134 125-140 1235 178 172-190 8/0
2.13 25:12 1:09 9:09 136 133-139 1245 177 172-182 10/0
2.25 26:23 1:11 9:27 136 134-139 1284 167 90-178 2/5
2.38 28:13 1:50 14:43 123 106-135 1810 185 132-200 3/5
2.50 29:14 1:01 8:06 109 99-122 883 181 178-190 2/9
2.63 30:19 1:05 8:44 125 122-133 1091 181 176-186 0/12
2.75 31:24 1:04 8:33 139 133-145 1189 178 178-180 0/16
2.88 32:31 1:07 8:57 143 139-147 1280 178 176-180 0/16
3.00 33:43 1:12 9:37 141 136-146 1355 179 174-186 1/5
3.13 34:49 1:06 8:48 145 142-148 1275 176 172-178 2/2
3.25 35:59 1:10 9:20 143 138-145 1336 175 172-178 1/1
3.38 37:08 1:09 9:10 142 138-146 1303 175 174-176 1/2
3.50 38:18 1:11 9:26 143 142-146 1349 175 172-176 2/2
3.63 39:28 1:09 9:16 139 135-147 1287 176 172-178 1/2
3.75 40:31 1:03 8:26 139 137-143 1171 178 176-182 1/1
3.84 41:57 1:26 15:09 140 123-148 2121 169 102-178 2/0

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 48m, Range 66m, Flat prediction 42:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 9:37
16 5.1% 12:14
See your biggest climbs

Cadence

174 (234 max) Stride Length: 85cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.04% More
800m 4:15 8:34 43.20% More
1km 5:27 8:46 44.08% More
Mile 8:53 8:53 46.19% More
5k 30:29 9:49 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 40.66
5km 33:31 10:47 41.60
5M 55:30 11:06 40.83
10km 1:09:52 11:15 40.47
10M 1:55:42 11:34 40.36
Half 2:34:03 11:46 39.78
20M 4:01:14 12:04 40.25
Mara 5:21:10 12:15 40.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here