Tue 16th May 2023 at 6:20pm by Pathtower
Bike > General
-
Time
16:50
-
Miles
3.14
-
Mph
11.2
-
Cals
134
-
BPM
108
-
%MHR
54
-
B/mi
579
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:55(5:55/mi) 99/119bpm [587b/mi]
2) 1mi - 4:46(4:46/mi) 105/138bpm [501b/mi]
3) 1mi - 5:15(5:15/mi) 120/144bpm [629b/mi]
4) 0.13mi - 53(6:35/mi) 112/116bpm [736b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
8.98 |
94 90-96 |
628 |
1/0 |
0.25 |
1:25 |
35 |
12.85 |
102 95-105 |
476 |
2/2 |
0.38 |
2:02 |
37 |
12.26 |
96 89-104 |
470 |
3/1 |
0.50 |
2:55 |
53 |
8.46 |
98 90-108 |
695 |
1/2 |
0.63 |
4:06 |
1:11 |
6.38 |
103 79-119 |
969 |
1/1 |
0.75 |
4:38 |
32 |
14.08 |
91 82-100 |
388 |
1/0 |
0.88 |
5:21 |
44 |
10.32 |
104 99-108 |
604 |
4/2 |
1.00 |
5:56 |
34 |
13.05 |
104 101-108 |
478 |
1/3 |
1.13 |
6:31 |
35 |
12.82 |
97 92-102 |
454 |
0/1 |
1.25 |
7:22 |
51 |
8.85 |
94 88-100 |
637 |
1/2 |
1.38 |
7:57 |
35 |
12.68 |
101 94-104 |
478 |
0/2 |
1.50 |
8:30 |
33 |
13.62 |
105 101-107 |
463 |
2/1 |
1.63 |
9:02 |
31 |
14.30 |
108 104-111 |
453 |
1/0 |
1.75 |
9:33 |
32 |
14.17 |
108 106-111 |
457 |
3/2 |
1.88 |
10:06 |
33 |
13.70 |
110 109-111 |
482 |
1/0 |
2.00 |
10:41 |
35 |
12.80 |
124 111-138 |
581 |
3/0 |
2.13 |
11:12 |
31 |
14.45 |
131 126-144 |
544 |
2/2 |
2.25 |
11:41 |
28 |
16.01 |
131 124-144 |
491 |
2/2 |
2.38 |
12:16 |
35 |
12.72 |
118 111-123 |
557 |
2/1 |
2.50 |
12:59 |
43 |
10.48 |
125 117-131 |
716 |
1/1 |
2.63 |
13:44 |
45 |
10.04 |
122 115-127 |
729 |
0/1 |
2.75 |
14:39 |
55 |
8.19 |
112 107-119 |
821 |
1/1 |
2.88 |
15:17 |
39 |
11.69 |
113 111-118 |
580 |
2/1 |
3.00 |
15:57 |
40 |
11.36 |
113 109-117 |
597 |
1/1 |
3.13 |
16:46 |
49 |
9.17 |
112 108-116 |
733 |
2/3 |
3.13 |
16:50 |
4 |
8.04 |
112 111-113 |
836 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
16:34 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:28 |
5:45 |
20km |
1:12:21 |
5:49 |
15 miles |
1:28:19 |
5:53 |
20 miles |
1:59:49 |
5:59 |
40km |
2:30:51 |
6:04 |
25 miles |
2:31:47 |
6:04 |
42km |
2:38:52 |
6:05 |
50 miles |
5:16:28 |
6:20 |
56 miles |
5:56:52 |
6:22 |
100 miles |
10:59:49 |
6:36 |
112 miles |
12:24:02 |
6:39 |
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