Tue 16th May 2023 at 6:20pm by Pathtower

Bike > General

  • Time
    16:50
  • Miles
    3.14
  • Mph
    11.2
  • Cals
    134
  • BPM
    108
  • %MHR
    54
  • B/mi
    579
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:55(5:55/mi) 99/119bpm [587b/mi]
2) 1mi - 4:46(4:46/mi) 105/138bpm [501b/mi]
3) 1mi - 5:15(5:15/mi) 120/144bpm [629b/mi]
4) 0.13mi - 53(6:35/mi) 112/116bpm [736b/mi]
5:55 4:46 5:15 53

Pace

2% 2% 2% 8% 9% 77%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.98 94 90-96 628 1/0
0.25 1:25 35 12.85 102 95-105 476 2/2
0.38 2:02 37 12.26 96 89-104 470 3/1
0.50 2:55 53 8.46 98 90-108 695 1/2
0.63 4:06 1:11 6.38 103 79-119 969 1/1
0.75 4:38 32 14.08 91 82-100 388 1/0
0.88 5:21 44 10.32 104 99-108 604 4/2
1.00 5:56 34 13.05 104 101-108 478 1/3
1.13 6:31 35 12.82 97 92-102 454 0/1
1.25 7:22 51 8.85 94 88-100 637 1/2
1.38 7:57 35 12.68 101 94-104 478 0/2
1.50 8:30 33 13.62 105 101-107 463 2/1
1.63 9:02 31 14.30 108 104-111 453 1/0
1.75 9:33 32 14.17 108 106-111 457 3/2
1.88 10:06 33 13.70 110 109-111 482 1/0
2.00 10:41 35 12.80 124 111-138 581 3/0
2.13 11:12 31 14.45 131 126-144 544 2/2
2.25 11:41 28 16.01 131 124-144 491 2/2
2.38 12:16 35 12.72 118 111-123 557 2/1
2.50 12:59 43 10.48 125 117-131 716 1/1
2.63 13:44 45 10.04 122 115-127 729 0/1
2.75 14:39 55 8.19 112 107-119 821 1/1
2.88 15:17 39 11.69 113 111-118 580 2/1
3.00 15:57 40 11.36 113 109-117 597 1/1
3.13 16:46 49 9.17 112 108-116 733 2/3
3.13 16:50 4 8.04 112 111-113 836 0/0

Heart

108/144max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:05 4:12 More
1km 2:37 4:13 More
Mile 4:17 4:17 More
5k 16:34 5:20 More

Predictions

Dist Time Per Mile
10 miles 57:28 5:45
20km 1:12:21 5:49
15 miles 1:28:19 5:53
20 miles 1:59:49 5:59
40km 2:30:51 6:04
25 miles 2:31:47 6:04
42km 2:38:52 6:05
50 miles 5:16:28 6:20
56 miles 5:56:52 6:22
100 miles 10:59:49 6:36
112 miles 12:24:02 6:39

Bespoke Fields

Running index
Average cadence
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