Tue 16th May 2023 at 7:16pm by amar amar

Run > General

  • Time
    4:54
  • Miles
    0.33
  • Min/mi
    14:51
  • WAVA
    23.50
  • Stride(cm)
    65
  • Cals
    26
  • Watts
    126
  • Cadence
    165
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53km - 4:54(9:18/km) 120/131bpm [1116b/km] 26cal 124/W 6.45/9.55kmph
4:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:42 115 96-131 2036 161 152-168 134 111-180 6/0
0.13 2:05 58 15:35 126 124-128 1963 166 160-170 115 112-129 1/1
0.19 2:57 53 14:01 121 118-128 1695 168 162-172 118 113-129 0/0
0.25 3:53 56 14:52 117 114-121 1739 165 152-172 126 114-140 1/0
0.31 4:41 48 12:46 119 114-120 1520 167 152-172 128 109-157 0/1
0.33 4:56 15 17:23 120 118-120 2085 168 166-170 160 157-164 0/0

Heart

120/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 4:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

126W (180 max)
Power Graph
Power Bands

Cadence

165 (172 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:07 22.89% More

Predictions

Dist Time Per Mile WAVA
1M 15:52 15:52 26.23
5km 52:47 16:59 26.82
5M 1:27:24 17:29 26.35
10km 1:50:02 17:42 26.12
10M 3:02:13 18:13 26.05
Half 4:02:36 18:31 25.68
20M 6:19:54 19:00 25.99
Mara 8:25:47 19:18 26.03
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