Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 16th May 2023 at 7:16pm by amar amar

Run > General
  • Time
    4:54
  • Miles
    0.33
  • Min/mi
    14:51
  • WAVA
    23.50
  • Stride(cm)
    65
  • Cals
    26
  • Watts
    126
  • Cadence
    165
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53km - 4:54(9:18/km) 120/131bpm [1116b/km] 26cal 124/W 6.45/9.55kmph
4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:42 115 96-131 2036 161 152-168 134 111-180 6/0
0.13 2:05 58 15:35 126 124-128 1963 166 160-170 115 112-129 1/1
0.19 2:57 53 14:01 121 118-128 1695 168 162-172 118 113-129 0/0
0.25 3:53 56 14:52 117 114-121 1739 165 152-172 126 114-140 1/0
0.31 4:41 48 12:46 119 114-120 1520 167 152-172 128 109-157 0/1
0.33 4:56 15 17:23 120 118-120 2085 168 166-170 160 157-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 0.3 4:50 14:47
    Still 2.0 - - 6 -

  • Power Distribution

    126W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:07 22.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:52 15:52 26.65
    5km 52:47 16:59 26.82
    5M 1:27:24 17:29 26.36
    10km 1:50:02 17:42 26.12
    10M 3:02:13 18:13 25.87
    Half 4:02:36 18:31 25.62
    20M 6:19:54 19:00 25.56
    Mara 8:25:47 19:18 25.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here