Tue 16th May 2023 at 7:16pm by amar amar
Run > General
-
Time
4:54
-
Miles
0.33
-
Min/mi
14:51
-
WAVA
23.50
-
Stride(cm)
65
-
Cals
26
-
Watts
126
-
Cadence
165
-
BPM
120
-
%MHR
66.5
-
B/mi
1778
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53km - 4:54(9:18/km) 120/131bpm [1116b/km] 26cal 124/W 6.45/9.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
115 96-131 |
2036 |
161 152-168 |
134 111-180 |
6/0 |
0.13 |
2:05 |
58 |
15:35 |
126 124-128 |
1963 |
166 160-170 |
115 112-129 |
1/1 |
0.19 |
2:57 |
53 |
14:01 |
121 118-128 |
1695 |
168 162-172 |
118 113-129 |
0/0 |
0.25 |
3:53 |
56 |
14:52 |
117 114-121 |
1739 |
165 152-172 |
126 114-140 |
1/0 |
0.31 |
4:41 |
48 |
12:46 |
119 114-120 |
1520 |
167 152-172 |
128 109-157 |
0/1 |
0.33 |
4:56 |
15 |
17:23 |
120 118-120 |
2085 |
168 166-170 |
160 157-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:07 |
22.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:52 |
15:52 |
26.23 |
5km |
52:47 |
16:59 |
26.82 |
5M |
1:27:24 |
17:29 |
26.35 |
10km |
1:50:02 |
17:42 |
26.12 |
10M |
3:02:13 |
18:13 |
26.05 |
Half |
4:02:36 |
18:31 |
25.68 |
20M |
6:19:54 |
19:00 |
25.99 |
Mara |
8:25:47 |
19:18 |
26.03 |
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