Tue 16th May 2023 at 6:40pm by Spanker_68

Run > General

Follow User
0 👍

Time
26:44
Miles
3.19
Min/mi
8:23
Pacing
90%
WAVA
57.97
Stride(cm)
119
Cals
302
Cadence
161
BPM
144
%MHR
78.3
B/mi
1208
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 130/139bpm [692b/km] 54cal 11.28/13.94kmph
2) 1km - 5:49(5:49/km) 139/149bpm [808b/km] 65cal 10.32/12.33kmph
3) 1km - 4:52(4:52/km) 147/153bpm [716b/km] 55cal 12.32/14.38kmph
4) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 58cal 12.2/14.24kmph
5) 0.63km - 3:13(5:03/km) 153/160bpm [773b/km] 38cal 11.87/13.64kmph
6) 0.49km - 2:36(5:18/km) 151/157bpm [800b/km] 32cal 11.33/20.29kmph

5:19 5:49 4:52 4:55 3:13 2:36

Pace

14%

20%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	117 85-131	906	160 156-162	7/8
0.25	1:55	56	7:32	129 128-132	971	159 156-162	1/8
0.38	3:01	1:06	8:49	133 130-136	1173	159 158-160	7/1
0.50	4:08	1:08	9:01	133 128-136	1198	159 158-160	9/1
0.63	5:21	1:13	9:44	136 134-139	1323	159 156-160	8/2
0.75	6:33	1:12	9:36	134 131-138	1286	160 158-162	9/1
0.88	7:37	1:04	8:34	136 133-139	1165	160 158-162	8/3
1.00	8:54	1:17	10:12	140 137-142	1429	159 156-160	11/0
1.13	10:06	1:12	9:38	142 137-144	1369	159 156-160	9/1
1.25	11:11	1:05	8:38	145 139-149	1253	161 156-162	4/2
1.38	12:14	1:03	8:26	141 135-145	1189	161 158-162	3/4
1.50	13:13	59	7:51	145 141-149	1137	161 158-164	0/8
1.63	14:10	56	7:31	148 144-151	1113	162 160-164	0/9
1.75	15:09	59	7:52	151 149-153	1188	162 160-166	1/4
1.88	16:06	57	7:36	152 150-154	1156	162 160-164	4/2
2.00	17:04	58	7:44	151 149-154	1168	162 156-166	1/3
2.13	18:09	1:05	8:40	151 146-153	1310	161 156-164	0/4
2.25	19:03	54	7:11	153 150-155	1099	162 160-168	0/8
2.38	20:02	59	7:52	154 151-157	1212	163 158-166	0/8
2.50	21:03	1:01	8:10	156 154-157	1275	164 162-168	2/14
2.63	22:02	59	7:49	155 152-159	1212	162 160-168	1/7
2.75	23:05	1:03	8:25	155 146-160	1305	161 158-162	5/5
2.88	24:05	1:01	8:05	148 145-151	1197	160 158-162	3/4
3.00	25:13	1:08	9:05	150 147-154	1362	160 158-162	8/1
3.13	26:22	1:08	9:07	151 148-155	1376	160 158-162	6/3
3.19	26:46	24	6:39	154 152-157	1025	168 160-206	2/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 64m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.7%	9:18
13 2.4%	8:39
See your biggest climbs

Cadence

161 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.2	26:45	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.82%	More
800m	3:47	7:36	53.03%	More
1km	4:47	7:42	54.60%	More
Mile	7:46	7:46	57.12%	More
5k	26:09	8:25	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	25:57	8:21	58.15
5M	44:13	8:51	55.65
10km	56:25	9:05	54.50
10M	1:36:07	9:37	52.92
Half	2:10:04	9:56	51.37
20M	3:28:55	10:27	50.67
Mara	4:42:41	10:47	49.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry