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Tue 16th May 2023 at 6:40pm by Spanker_68

Run > General
  • Time
    26:44
  • Miles
    3.19
  • Min/mi
    8:23
  • Pacing
    89.6%
  • WAVA
    57.95
  • Stride(cm)
    119
  • Cals
    302
  • Cadence
    161
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1208
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 130/139bpm [692b/km] 54cal 11.28/13.94kmph
2) 1km - 5:49(5:49/km) 139/149bpm [808b/km] 65cal 10.32/12.33kmph
3) 1km - 4:52(4:52/km) 147/153bpm [716b/km] 55cal 12.32/14.38kmph
4) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 58cal 12.2/14.24kmph
5) 0.63km - 3:13(5:03/km) 153/160bpm [773b/km] 38cal 11.87/13.64kmph
6) 0.49km - 2:36(5:18/km) 151/157bpm [800b/km] 32cal 11.33/20.29kmph
5:19 5:49 4:52 4:55 3:13 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:19 5:19 8:34 130 85-139 1113 157 0-162 33/21
1.24 11:08 5:49 9:21 139 131-149 1300 159 156-162 43/7
1.86 16:01 4:53 7:52 147 135-153 1156 162 158-166 8/28
2.49 20:56 4:55 7:55 153 146-157 1211 162 156-168 1/36
2.88 24:08 3:12 8:07 153 145-160 1241 161 158-168 9/17
3.19 26:46 2:38 +1 8:37 151 147-157 1301 161 158-206 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.7% 9:18
    13 2.4% 8:39

  • Cadence Distribution

    161 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.2 26:45 8:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.82% More
    800m 3:47 7:36 53.03% More
    1km 4:47 7:42 55.16% More
    Mile 7:46 7:46 58.60% More
    5k 26:09 8:25 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 25:57 8:21 58.14
    5M 44:13 8:51 55.68
    10km 56:25 9:05 54.50
    10M 1:36:07 9:37 52.55
    Half 2:10:04 9:56 51.26
    20M 3:28:55 10:27 49.94
    Mara 4:42:41 10:47 49.36
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