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Tue 16th May 2023 at 7:09am by MissingPhoenix

Bike > General
  • Time
    35:28
  • Miles
    9.16
  • Mph
    15.5
  • FBI
    65.72
  • Cals
    418
  • BPM
    122
  • %MHR
    72
  • B/mi
    474
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:16(4:16/mi) 112/122bpm [478b/mi] 46cal 14.07/16.57mph
2) 1mi - 3:48(3:48/mi) 124/136bpm [471b/mi] 50cal 15.79/21.85mph
3) 1mi - 4:06(4:06/mi) 123/132bpm [505b/mi] 51cal 14.62/22.25mph
4) 1mi - 3:42(3:42/mi) 123/128bpm [455b/mi] 45cal 16.23/24.82mph
5) 1mi - 3:58(3:58/mi) 123/128bpm [488b/mi] 46cal 15.14/16.61mph
6) 1mi - 4:03(4:03/mi) 122/132bpm [493b/mi] 45cal 14.84/16.99mph
7) 1mi - 3:30(3:30/mi) 123/136bpm [431b/mi] 39cal 17.11/24.84mph
8) 1mi - 3:15(3:15/mi) 135/146bpm [440b/mi] 46cal 18.43/27.4mph
9) 1mi - 4:05(4:05/mi) 125/147bpm [510b/mi] 45cal 14.7/24.94mph
10) 0.16mi - 44(4:32/mi) 114/118bpm [516b/mi] 5cal 13.26/15.72mph
4:16 3:48 4:06 3:42 3:58 4:03 3:30 3:15 4:05 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.24 110 99-118 498 5/1
0.50 2:14 1:06 13.70 109 106-114 477 0/5
0.75 3:15 1:01 14.80 113 103-122 458 2/2
1.00 4:17 1:02 14.42 118 114-121 491 5/2
1.25 5:14 57 15.76 123 120-125 468 0/0
1.50 6:06 52 17.26 120 119-122 417 0/1
1.75 6:58 52 17.26 125 118-132 435 0/1
2.00 8:05 1:06 13.54 129 127-134 572 0/4
2.25 9:01 57 15.92 127 124-132 479 1/1
2.50 10:01 1:00 14.96 124 121-128 497 0/0
2.75 11:02 1:01 14.78 125 122-128 507 0/0
3.00 12:11 1:08 13.15 117 113-121 534 0/0
3.25 13:00 49 18.39 116 108-124 379 0/1
3.50 13:53 54 16.76 123 119-126 440 0/4
3.75 14:53 1:00 15.08 127 126-128 505 0/6
4.00 15:53 1:00 15.06 126 123-128 502 0/3
4.25 16:51 59 15.37 124 122-128 484 0/1
4.50 17:50 59 15.30 122 119-124 479 0/1
4.75 18:50 1:00 14.96 122 120-124 489 0/1
5.00 19:51 1:00 14.93 123 120-125 494 0/1
5.25 20:51 1:00 14.88 122 121-123 492 2/0
5.50 21:47 56 16.21 120 119-122 444 5/0
5.75 22:43 56 16.09 122 119-122 455 2/0
6.00 23:53 1:11 12.71 126 121-132 595 0/6
6.25 25:12 1:19 +9 11.46 132 130-134 691 1/0
6.50 25:52 40 22.36 124 114-129 333 0/0
6.75 27:43 1:51 +1:06 8.12 118 116-121 872 0/0
7.00 28:39 55 16.23 113 112-115 418 0/2
7.25 29:38 1:00 +3 15.06 127 114-134 506 0/4
7.50 30:31 53 17.09 140 131-146 492 0/6
7.75 31:14 43 21.10 136 133-139 387 0/4
8.00 31:57 43 20.81 138 135-144 398 0/2
8.25 32:48 51 17.62 138 127-147 470 0/1
8.50 33:54 1:06 13.61 130 123-136 573 0/4
8.75 34:52 58 15.58 126 120-131 485 0/4
9.00 36:54 2:02 +52 7.38 109 94-117 886 0/2
9.16 37:38 44 13.13 114 109-118 521 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:23 2:47 More
    1km 1:43 2:45 More
    Mile 3:03 3:03 More
    5k 11:57 3:51 More
    5 miles 19:25 3:53 More
    10k 24:14 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:03 3:54
    20km 49:36 3:59
    15 miles 1:01:00 4:04
    20 miles 1:23:41 4:11
    40km 1:46:16 4:17
    25 miles 1:46:57 4:17
    42km 1:52:08 4:18
    50 miles 3:49:10 4:35
    56 miles 4:19:34 4:38
    100 miles 8:11:00 4:55
    112 miles 9:16:09 4:58

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