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Tue 16th May 2023 at 5:01pm by slimboy

Run > General
  • Time
    29:11
  • Miles
    3.02
  • Min/mi
    9:40
  • Pacing
    50.6%
  • WAVA
    52.94
  • Stride(cm)
    105
  • Cals
    352
  • Cadence
    159
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1418
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 133/150bpm [1264b/mi] 101cal 6.31/8.16mph
2) 1mi - 10:28(10:28/mi) 150/168bpm [1570b/mi] 126cal 5.73/8.2mph
3) 1mi - 8:59(8:59/mi) 160/172bpm [1437b/mi] 122cal 6.68/7.99mph
4) 0.02mi - 14(9:30/mi) 159/160bpm [1511b/mi] 3cal 6.31/6.41mph
9:30 10:28 8:59 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 107 90-125 977 160 106-178 9/6
0.25 3:06 1:57 +50 15:37 120 110-138 1875 163 110-170 1/2
0.38 6:33 3:27 +2:22 27:39 126 111-139 3485 163 120-170 4/4
0.50 8:11 1:38 +25 13:03 135 132-138 1762 161 110-170 3/1
0.63 10:17 2:06 +46 16:49 141 131-147 2371 160 104-168 4/1
0.75 11:49 1:32 +17 12:18 141 134-148 1734 164 156-170 5/4
0.88 13:24 1:35 +19 12:38 142 136-144 1795 163 98-186 2/8
1.00 14:29 1:05 8:41 146 142-149 1267 168 166-170 5/1
1.13 16:18 1:48 +43 14:27 141 129-149 2039 161 116-170 0/3
1.25 17:37 1:20 10:37 143 140-146 1519 163 160-168 1/6
1.38 18:55 1:18 10:24 146 142-150 1518 162 158-166 0/1
1.50 21:03 2:07 +48 16:58 144 131-154 2443 154 122-168 1/2
1.63 22:23 1:20 10:43 149 142-156 1597 159 156-162 1/2
1.75 23:59 1:36 +18 12:49 156 149-161 1998 157 118-166 5/1
1.88 26:41 2:42 +56 21:39 157 145-161 3399 143 80-166 13/0
2.00 27:58 1:17 +16 10:16 161 153-167 1654 167 128-178 1/3
2.13 29:44 1:45 +43 14:02 163 158-168 2288 168 160-182 0/12
2.25 31:16 1:32 +24 12:20 163 158-167 2010 168 162-174 4/6
2.38 32:42 1:26 +22 11:27 165 158-172 1889 166 116-174 2/2
2.50 35:00 2:18 +1:07 18:25 163 157-170 3002 165 114-176 1/3
2.63 37:39 2:39 +1:23 21:08 159 154-168 3361 159 114-168 14/0
2.75 40:26 2:47 +1:44 22:14 150 143-156 3336 160 110-172 3/6
2.88 41:30 1:05 8:38 161 153-165 1391 166 162-170 1/6
3.00 43:04 1:34 +24 12:28 159 156-163 1982 160 122-170 2/3
3.02 43:18 14 9:50 159 158-160 1564 165 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 15:43
    11 1.3% 15:35

  • Cadence Distribution

    159 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 165 2.9 28:40 10:38
    Walk 26.4 111 0.1 12:06 2:14:33
    Pause 5.5 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.35% More
    800m 5:25 10:55 38.79% More
    1km 6:43 10:48 41.35% More
    Mile 11:57 11:57 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.25
    5km 30:04 9:41 52.79
    5M 49:48 9:58 52.12
    10km 1:02:42 10:05 51.75
    10M 1:43:50 10:23 51.41
    Half 2:18:14 10:33 51.02
    20M 3:36:29 10:49 51.06
    Mara 4:48:13 11:00 51.34
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