Tue 16th May 2023 at 5:01pm by slimboy

Run > General

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Time
29:11
Miles
3.02
Min/mi
9:40
Pacing
51%
WAVA
52.91
Stride(cm)
105
Cals
352
Cadence
159
BPM
147
%MHR
85.8
B/mi
1418
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 133/150bpm [1264b/mi] 101cal 6.31/8.16mph
2) 1mi - 10:28(10:28/mi) 150/168bpm [1570b/mi] 126cal 5.73/8.2mph
3) 1mi - 8:59(8:59/mi) 160/172bpm [1437b/mi] 122cal 6.68/7.99mph
4) 0.02mi - 14(9:30/mi) 159/160bpm [1511b/mi] 3cal 6.31/6.41mph

9:30 10:28 8:59 14

Pin Map

0mi in 0

Pace

51%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	107 90-125	977	160 106-178	9/6
0.25	3:06	1:57 +50	15:37	120 110-138	1875	163 110-170	1/2
0.38	6:33	3:27 +2:22	27:39	126 111-139	3485	163 120-170	4/4
0.50	8:11	1:38 +25	13:03	135 132-138	1762	161 110-170	3/1
0.63	10:17	2:06 +46	16:49	141 131-147	2371	160 104-168	4/1
0.75	11:49	1:32 +17	12:18	141 134-148	1734	164 156-170	5/4
0.88	13:24	1:35 +19	12:38	142 136-144	1795	163 98-186	2/8
1.00	14:29	1:05	8:41	146 142-149	1267	168 166-170	5/1
1.13	16:18	1:48 +43	14:27	141 129-149	2039	161 116-170	0/3
1.25	17:37	1:20	10:37	143 140-146	1519	163 160-168	1/6
1.38	18:55	1:18	10:24	146 142-150	1518	162 158-166	0/1
1.50	21:03	2:07 +48	16:58	144 131-154	2443	154 122-168	1/2
1.63	22:23	1:20	10:43	149 142-156	1597	159 156-162	1/2
1.75	23:59	1:36 +18	12:49	156 149-161	1998	157 118-166	5/1
1.88	26:41	2:42 +56	21:39	157 145-161	3399	143 80-166	13/0
2.00	27:58	1:17 +16	10:16	161 153-167	1654	167 128-178	1/3
2.13	29:44	1:45 +43	14:02	163 158-168	2288	168 160-182	0/12
2.25	31:16	1:32 +24	12:20	163 158-167	2010	168 162-174	4/6
2.38	32:42	1:26 +22	11:27	165 158-172	1889	166 116-174	2/2
2.50	35:00	2:18 +1:07	18:25	163 157-170	3002	165 114-176	1/3
2.63	37:39	2:39 +1:23	21:08	159 154-168	3361	159 114-168	14/0
2.75	40:26	2:47 +1:44	22:14	150 143-156	3336	160 110-172	3/6
2.88	41:30	1:05	8:38	161 153-165	1391	166 162-170	1/6
3.00	43:04	1:34 +24	12:28	159 156-163	1982	160 122-170	2/3
3.02	43:18	14	9:50	159 158-160	1564	165 162-166	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	15:43
11 1.3%	15:35
See your biggest climbs

Cadence

159 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	165	2.9	28:40	10:38
Walk	26.4	111	0.1	12:06	2:14:33
Pause	5.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.35%	More
800m	5:25	10:55	38.79%	More
1km	6:43	10:48	40.85%	More
Mile	11:57	11:57	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	30:04	9:41	52.79
5M	49:48	9:58	52.09
10km	1:02:42	10:05	51.75
10M	1:43:50	10:23	51.76
Half	2:18:14	10:33	51.10
20M	3:36:29	10:49	51.71
Mara	4:48:13	11:00	51.79

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