Tue 16th May 2023 at 12:36pm by dannyjoe19

Run > General

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Time
43:20
Miles
5.02
Min/mi
8:38
Pacing
91%
WAVA
64.72
Stride(cm)
105
Cals
342
Cadence
178
BPM
146
%MHR
78.7
B/mi
1256
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:57/km) 124/133bpm [739b/km] 87/89rpm 10.07/12kmph
2) 1km - 5:28(5:29/km) 137/144bpm [751b/km] 88/89rpm 10.95/12.2kmph
3) 1km - 5:28(5:28/km) 144/146bpm [788b/km] 89/89rpm 10.96/12.2kmph
4) 1km - 5:40(5:40/km) 148/151bpm [840b/km] 89/92rpm 10.58/11.3kmph
5) 1km - 4:54(4:55/km) 152/158bpm [748b/km] 91/92rpm 12.2/13.3kmph
6) 1km - 5:04(5:04/km) 154/160bpm [780b/km] 90/92rpm 11.84/13.9kmph
7) 1km - 5:00(5:01/km) 153/160bpm [767b/km] 90/92rpm 11.96/13.5kmph
8) 1km - 5:24(5:26/km) 156/159bpm [847b/km] 89/92rpm 11.06/12.5kmph

5:56 5:28 5:28 5:40 4:54 5:04 5:00 5:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	117 74-133	1234	171 84-178	48/0
0.50	4:56	2:18	9:10	129 125-133	1183	174 170-178	15/0
0.75	7:10	2:15	8:58	130 123-140	1167	176 172-178	0/8
1.00	9:16	2:06	8:24	136 133-141	1143	177 174-178	2/1
1.25	11:31	2:14	8:58	140 135-145	1255	177 172-178	1/1
1.50	13:48	2:17	9:07	145 143-146	1322	176 174-178	11/0
1.75	15:50	2:02	8:08	143 140-145	1164	178 176-178	4/1
2.00	18:08	2:18	9:11	147 144-150	1351	178 176-178	3/3
2.25	20:28	2:20	9:22	149 146-150	1395	177 176-178	9/0
2.50	22:42	2:15	8:58	148 144-151	1327	178 176-184	4/0
2.75	24:42	2:00	8:00	150 148-152	1199	181 178-184	2/1
3.00	26:40	1:58	7:50	152 150-157	1192	182 180-184	0/11
3.25	28:36	1:56	7:43	155 148-159	1196	181 176-184	0/8
3.50	30:35	1:59	7:57	151 147-154	1201	181 176-184	0/20
3.75	32:44	2:09	8:35	157 154-160	1348	178 176-184	4/3
4.00	34:44	2:00	7:59	151 146-160	1206	180 176-184	2/6
4.25	36:47	2:03	8:13	155 152-157	1273	180 176-180	0/4
4.50	38:57	2:11	8:43	156 154-159	1360	178 176-184	4/0
4.75	41:02	2:05	8:20	155 154-158	1292	180 176-184	3/0
5.00	43:13	2:10	8:41	156 152-158	1355	179 176-184	4/3
5.02	43:21	8	8:24	158 158-158	1326	179 178-180	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 85m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	10:10
18 1.5%	9:02
17 2.2%	9:01
See your biggest climbs

Cadence

178 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5	43:16	8:38
Walk	0.1	105	0	2	11:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.67%	More
800m	3:51	7:44	58.71%	More
1km	4:49	7:45	61.17%	More
Mile	7:52	7:52	63.59%	More
5k	26:00	8:22	65.59%	More
5 miles	43:07	8:37	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.82
5km	26:03	8:23	65.48
5M	43:09	8:38	64.80
10km	54:20	8:45	64.48
10M	1:29:58	9:00	64.61
Half	1:59:47	9:09	63.85
20M	3:07:34	9:23	64.61
Mara	4:09:44	9:32	64.71

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