Tue 16th May 2023 at 8:01am by tinebeest

Run > Run-Walk

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Time
47:19
Miles
3.40
Min/mi
13:55
Pacing
88%
WAVA
36.65
Stride(cm)
82
Cals
384
Cadence
141
BPM
148
%MHR
77
B/mi
2057
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:06(14:06/mi) 134/164bpm [1889b/mi] 107cal
2) 1mi - 13:32(13:32/mi) 153/166bpm [2071b/mi] 113cal
3) 1mi - 13:56(13:56/mi) 155/166bpm [2160b/mi] 118cal
4) 0.4mi - 5:45(14:30/mi) 154/165bpm [2233b/mi] 46cal

14:06 13:32 13:56 5:45

Pace

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	102 96-110	1438	117 116-118	5/24
0.25	3:45	1:59	15:52	105 102-107	1666	116 112-118	3/11
0.38	5:36	1:51	14:47	117 104-141	1730	137 114-168	7/4
0.50	7:08	1:32	12:15	150 143-157	1838	162 158-166	8/9
0.63	8:48	1:41	13:26	154 148-159	2070	141 114-164	3/11
0.75	10:18	1:30	11:58	146 134-158	1748	156 116-166	5/8
0.88	12:16	1:58	15:44	154 147-161	2422	130 110-162	12/2
1.00	14:05	1:49 +2	14:35	153 143-163	2231	153 116-166	2/12
1.13	15:42	1:37 +5	12:54	157 153-161	2025	162 160-166	7/9
1.25	17:24	1:41	13:31	151 139-156	2042	144 112-164	10/2
1.38	19:10	1:46	14:08	153 143-162	2163	142 112-164	5/7
1.50	20:46	1:37	12:54	153 138-164	1973	154 112-164	12/2
1.63	22:28	1:42	13:35	153 145-162	2077	140 112-164	7/16
1.75	24:08	1:40	13:20	148 133-163	1973	142 112-166	3/10
1.88	26:07	1:59 +15	15:48	156 139-166	2465	147 112-166	5/2
2.00	27:58	1:51	14:49	149 143-158	2207	146 112-164	1/10
2.13	29:39	1:41	13:27	154 144-160	2070	142 112-166	17/3
2.25	31:25	1:47	14:14	158 147-163	2249	136 112-160	5/4
2.38	33:20	1:55	15:18	157 145-166	2402	136 112-162	7/9
2.50	34:48	1:27	11:39	149 139-159	1736	153 112-166	6/13
2.63	36:37	1:50	14:38	155 141-165	2268	138 114-164	10/3
2.75	38:33	1:56	15:28	154 141-162	2382	131 110-168	7/6
2.88	40:12	1:39	13:13	155 145-162	2048	140 112-166	3/6
3.00	42:02	1:50 +8	14:39	157 143-166	2300	144 102-166	7/2
3.13	43:56	1:54	15:09	153 140-165	2319	131 110-168	12/6
3.25	45:45	1:49	14:30	154 143-162	2232	136 112-166	8/1
3.38	47:27	1:42	13:36	153 143-163	2081	145 112-166	0/11
3.40	47:47	20	15:57	146 141-153	2329	112 110-114	2/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 37m, Flat prediction 46:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	15:44
11 8.2%	14:52
See your biggest climbs

Cadence

141 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	162	2.1	26:10	12:30
Walk	43.7	114	1.3	21:07	16:44
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	30.37%	More
800m	6:23	12:51	32.04%	More
1km	8:19	13:24	32.01%	More
Mile	13:22	13:22	33.86%	More
5k	43:23	13:58	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	35.00
5km	43:00	13:50	36.79
5M	1:11:13	14:15	36.25
10km	1:29:40	14:26	36.04
10M	2:28:28	14:51	35.80
Half	3:17:41	15:05	35.08
20M	5:09:33	15:29	35.18
Mara	6:52:08	15:44	34.95

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