Tue 16th May 2023 at 5:45am by stevespeirs

Walk > General

Follow User
0 👍

Time
8:27
Miles
0.50
Min/mi
16:54
Stride(cm)
77
Cals
24
Cadence
124
BPM
69
%MHR
40.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47mi - 7:58(16:56/mi) 69/75bpm [1168b/mi] 23cal 62/0rpm 3.55/3.67mph
2) 0.03mi - 29(15:59/mi) 72/73bpm [1150b/mi] 1cal 62/0rpm 3.75/3.7mph

7:58 29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	68 62-72	1228	122 120-124	2/0
0.13	2:11	1:03	16:49	68 64-71	1144	122 116-124	0/0
0.19	3:17	1:06	17:32	71 67-75	1244	124 116-126	1/0
0.25	4:18	1:01	16:17	68 66-69	1108	124 122-124	0/0
0.31	5:20	1:02	16:38	69 66-72	1147	124 122-124	1/1
0.38	6:23	1:03	16:50	71 68-73	1195	125 124-126	0/1
0.44	7:25	1:02	16:27	69 66-73	1135	125 124-126	1/1
0.50	8:25	1:00	16:07	71 69-73	1145	125 124-126	1/0

Heart

69/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:20	16:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry