Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 16th May 2023 at 9:16am by Rwboon

Run > General
  • Time
    50:19
  • Miles
    5.01
  • Min/mi
    10:03
  • WAVA
    53.11
  • Stride(cm)
    95
  • Cals
    525
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1279
  • Asc(m)
    324
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:14(15:14/mi) 106/138bpm [1614b/mi] 123cal 3.94/7.39mph
2) 1mi - 9:00(9:00/mi) 132/137bpm [1188b/mi] 103cal 6.66/7.51mph
3) 1mi - 8:22(8:22/mi) 131/135bpm [1096b/mi] 94cal 7.17/7.81mph
4) 1mi - 9:01(9:01/mi) 135/139bpm [1218b/mi] 104cal 6.65/7.12mph
5) 1mi - 8:40(8:40/mi) 137/143bpm [1187b/mi] 101cal 6.93/8.54mph
6) 0.01mi - 3(5:00/mi) 104/107bpm [520b/mi] 12.01/8.54mph
15:14 9:00 8:22 9:01 8:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 100 98-103 2046 118 110-122 13/7
0.50 9:57 4:50 19:18 100 97-101 1931 121 112-122 20/17
0.75 13:04 3:07 12:29 122 93-134 1524 175 122-180 29/7
1.00 16:20 3:16 +1:07 13:03 123 99-138 1606 175 122-182 6/22
1.25 18:27 2:07 8:29 130 126-133 1102 176 174-178 8/10
1.50 20:36 2:09 8:36 132 130-133 1136 177 176-180 9/19
1.75 23:04 2:28 +9 9:52 132 130-134 1303 175 174-178 16/13
2.00 25:28 2:23 9:34 133 128-137 1272 173 170-176 15/6
2.25 27:31 2:03 8:13 130 127-132 1067 175 174-176 25/40
2.50 29:34 2:04 8:14 127 125-129 1046 174 172-176 17/16
2.75 31:42 2:08 8:32 132 128-134 1126 175 172-176 12/16
3.00 33:51 2:08 8:33 133 131-135 1138 174 172-176 24/20
3.25 36:06 2:16 9:02 135 131-138 1220 175 174-178 27/27
3.50 38:41 2:35 +8 10:22 134 127-138 1388 174 168-180 13/13
3.75 40:54 2:13 8:51 134 130-136 1185 176 174-178 14/31
4.00 43:02 2:08 8:32 136 134-139 1160 176 174-178 53/47
4.25 45:55 2:52 +33 11:30 138 132-142 1587 177 172-180 25/11
4.50 47:58 2:03 8:12 139 136-142 1140 178 176-180 16/18
4.75 50:10 2:12 8:48 137 132-142 1205 177 174-180 25/49
5.00 1:00:39 10:29 +8:31 41:57 125 81-143 5245 174 122-182 22/13
5.01 1:00:47 8 17:15 107 107-107 1845 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.4% 13:59
    19 15.4% 25:10
    18 9.3% 8:39
    16 11.0% 20:03
    15 14.2% 8:01
    14 8.0% 8:14

  • Cadence Distribution

    169 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 175 4.5 38:44 9:03
    Walk 32.0 119 0.5 20:06 38:58
    Pause 3.1 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.91% More
    800m 4:03 8:09 53.18% More
    1km 5:06 8:12 55.89% More
    Mile 8:22 8:22 59.38% More
    5k 27:33 8:52 59.17% More
    5 miles 1:00:29 12:06 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.49
    5km 30:19 9:45 53.75
    5M 50:13 10:03 53.12
    10km 1:03:13 10:10 52.79
    10M 1:44:41 10:28 52.49
    Half 2:19:23 10:38 52.10
    20M 3:38:16 10:55 52.19
    Mara 4:50:36 11:05 52.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here