Tue 16th May 2023 at 9:16am by runfit

Run > General

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Time
50:19
Miles
5.01
Min/mi
10:03
Pacing
0%
WAVA
53.08
Stride(cm)
95
Cals
525
Cadence
169
BPM
127
%MHR
74.5
B/mi
1279
Asc(m)
324
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:14(15:14/mi) 106/138bpm [1614b/mi] 123cal 3.94/7.39mph
2) 1mi - 9:00(9:00/mi) 132/137bpm [1188b/mi] 103cal 6.66/7.51mph
3) 1mi - 8:22(8:22/mi) 131/135bpm [1096b/mi] 94cal 7.17/7.81mph
4) 1mi - 9:01(9:01/mi) 135/139bpm [1218b/mi] 104cal 6.65/7.12mph
5) 1mi - 8:40(8:40/mi) 137/143bpm [1187b/mi] 101cal 6.93/8.54mph
6) 0.01mi - 3(5:00/mi) 104/107bpm [520b/mi] 12.01/8.54mph

15:14 9:00 8:22 9:01 8:40 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:28	100 98-103	2046	118 110-122	13/7
0.50	9:57	4:50	19:18	100 97-101	1931	121 112-122	20/17
0.75	13:04	3:07	12:29	122 93-134	1524	175 122-180	29/7
1.00	16:20	3:16 +1:07	13:03	123 99-138	1606	175 122-182	6/22
1.25	18:27	2:07	8:29	130 126-133	1102	176 174-178	8/10
1.50	20:36	2:09	8:36	132 130-133	1136	177 176-180	9/19
1.75	23:04	2:28 +9	9:52	132 130-134	1303	175 174-178	16/13
2.00	25:28	2:23	9:34	133 128-137	1272	173 170-176	15/6
2.25	27:31	2:03	8:13	130 127-132	1067	175 174-176	25/40
2.50	29:34	2:04	8:14	127 125-129	1046	174 172-176	17/16
2.75	31:42	2:08	8:32	132 128-134	1126	175 172-176	12/16
3.00	33:51	2:08	8:33	133 131-135	1138	174 172-176	24/20
3.25	36:06	2:16	9:02	135 131-138	1220	175 174-178	27/27
3.50	38:41	2:35 +8	10:22	134 127-138	1388	174 168-180	13/13
3.75	40:54	2:13	8:51	134 130-136	1185	176 174-178	14/31
4.00	43:02	2:08	8:32	136 134-139	1160	176 174-178	53/47
4.25	45:55	2:52 +33	11:30	138 132-142	1587	177 172-180	25/11
4.50	47:58	2:03	8:12	139 136-142	1140	178 176-180	16/18
4.75	50:10	2:12	8:48	137 132-142	1205	177 174-180	25/49
5.00	1:00:39	10:29 +8:31	41:57	125 81-143	5245	174 122-182	22/13
5.01	1:00:47	8	17:15	107 107-107	1845	182 182-182	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 69m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	13:59
19 15.4%	25:10
18 9.3%	8:39
16 11.0%	20:03
15 14.2%	8:01
14 8.0%	8:14
See your biggest climbs

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	175	4.5	38:44	9:03
Walk	32.0	119	0.5	20:06	38:58
Pause	3.1	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.91%	More
800m	4:03	8:09	53.18%	More
1km	5:06	8:12	55.14%	More
Mile	8:22	8:22	57.13%	More
5k	27:33	8:52	59.16%	More
5 miles	1:00:29	12:06	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.42
5km	30:19	9:45	53.75
5M	50:13	10:03	53.10
10km	1:03:13	10:10	52.79
10M	1:44:41	10:28	52.84
Half	2:19:23	10:38	52.17
20M	3:38:16	10:55	52.80
Mara	4:50:36	11:05	52.88

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