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Tue 16th May 2023 at 8:20am by The Great Cubbio

Walk > General
  • Time
    45:09
  • Miles
    2.05
  • Min/mi
    22:01
  • Stride(cm)
    61
  • Cals
    248
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1677
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:57(26:57/mi) 73/101bpm [1968b/mi] 125cal 33/84rpm
2) 1mi - 16:08(16:08/mi) 80/90bpm [1290b/mi] 119cal 54/79rpm
3) 0.05mi - 2:04(38:35/mi) 68/73bpm [2624b/mi] 4cal 2/79rpm
26:57 16:08 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 73 64-88 1757 110 102-114 0/1
0.13 2:59 1:29 23:39 67 64-69 1585 108 102-112 1/2
0.19 4:47 1:48 28:47 62 57-67 1784 102 86-114 1/1
0.25 10:42 5:56 1:34:50 68 60-77 6448 119 90-142 1/0
0.31 12:02 1:19 21:11 76 71-83 1610 122 114-130 2/1
0.38 13:22 1:20 21:19 77 75-81 1641 119 114-126 1/0
0.44 15:20 1:58 31:30 71 64-76 2237 119 100-126 0/3
0.50 16:50 1:30 24:02 81 65-94 1946 119 116-124 1/2
0.56 17:51 1:01 16:11 96 90-101 1554 120 114-126 1/2
0.63 18:54 1:03 16:43 85 79-92 1422 119 114-122 1/2
0.69 20:11 1:18 20:46 77 73-82 1599 120 118-126 4/0
0.75 22:29 2:17 36:38 75 70-79 2748 117 110-122 5/0
0.81 23:31 1:02 16:34 74 68-77 1226 120 110-124 3/1
0.88 24:47 1:16 20:21 73 69-75 1486 120 110-124 1/1
0.94 26:03 1:16 20:14 74 69-76 1498 121 110-126 2/1
1.00 26:57 54 14:30 76 71-81 1102 122 114-126 2/1
1.06 28:03 1:05 17:27 83 81-86 1448 118 110-124 1/2
1.13 28:57 54 14:20 84 80-89 1203 121 114-126 0/4
1.19 29:53 56 15:03 87 81-89 1309 122 120-126 0/7
1.25 31:24 1:31 24:09 80 76-88 1932 124 118-158 3/1
1.31 32:21 57 15:11 80 76-82 1214 123 120-126 4/1
1.38 33:39 1:18 20:50 76 72-80 1583 121 118-124 3/1
1.44 34:33 55 14:35 80 74-83 1167 121 120-124 3/3
1.50 35:33 59 15:49 81 78-85 1281 122 120-124 2/2
1.56 36:29 57 15:09 81 78-83 1228 120 118-124 3/1
1.63 37:23 54 14:21 80 76-82 1148 122 120-124 3/2
1.69 38:17 53 14:13 78 75-80 1108 120 118-124 2/3
1.75 39:08 51 13:39 79 76-80 1079 122 114-124 0/4
1.81 40:04 56 15:03 79 76-82 1189 122 118-124 2/2
1.88 40:58 54 14:20 83 81-88 1189 122 120-124 5/3
1.94 41:54 56 14:52 82 78-88 1219 121 116-124 1/2
2.00 43:05 1:12 19:05 74 70-80 1412 112 90-120 1/2
2.05 45:10 2:05 38:45 68 63-73 2635 158 158-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 19:43

  • Cadence Distribution

    119 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:13 14:32 More
    1km 9:06 14:39 More
    Mile 15:48 15:48 More
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