Tue 16th May 2023 at 8:20am by The Great Cubbio

Walk > General

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Time
45:09
Miles
2.05
Min/mi
22:01
Stride(cm)
61
Cals
248
Cadence
119
BPM
76
%MHR
44.5
B/mi
1677
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:57(26:57/mi) 73/101bpm [1968b/mi] 125cal 33/84rpm
2) 1mi - 16:08(16:08/mi) 80/90bpm [1290b/mi] 119cal 54/79rpm
3) 0.05mi - 2:04(38:35/mi) 68/73bpm [2624b/mi] 4cal 2/79rpm

26:57 16:08 2:04

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	73 64-88	1757	110 102-114	0/1
0.13	2:59	1:29	23:39	67 64-69	1585	108 102-112	1/2
0.19	4:47	1:48	28:47	62 57-67	1784	102 86-114	1/1
0.25	10:42	5:56	1:34:50	68 60-77	6448	119 90-142	1/0
0.31	12:02	1:19	21:11	76 71-83	1610	122 114-130	2/1
0.38	13:22	1:20	21:19	77 75-81	1641	119 114-126	1/0
0.44	15:20	1:58	31:30	71 64-76	2237	119 100-126	0/3
0.50	16:50	1:30	24:02	81 65-94	1946	119 116-124	1/2
0.56	17:51	1:01	16:11	96 90-101	1554	120 114-126	1/2
0.63	18:54	1:03	16:43	85 79-92	1422	119 114-122	1/2
0.69	20:11	1:18	20:46	77 73-82	1599	120 118-126	4/0
0.75	22:29	2:17	36:38	75 70-79	2748	117 110-122	5/0
0.81	23:31	1:02	16:34	74 68-77	1226	120 110-124	3/1
0.88	24:47	1:16	20:21	73 69-75	1486	120 110-124	1/1
0.94	26:03	1:16	20:14	74 69-76	1498	121 110-126	2/1
1.00	26:57	54	14:30	76 71-81	1102	122 114-126	2/1
1.06	28:03	1:05	17:27	83 81-86	1448	118 110-124	1/2
1.13	28:57	54	14:20	84 80-89	1203	121 114-126	0/4
1.19	29:53	56	15:03	87 81-89	1309	122 120-126	0/7
1.25	31:24	1:31	24:09	80 76-88	1932	124 118-158	3/1
1.31	32:21	57	15:11	80 76-82	1214	123 120-126	4/1
1.38	33:39	1:18	20:50	76 72-80	1583	121 118-124	3/1
1.44	34:33	55	14:35	80 74-83	1167	121 120-124	3/3
1.50	35:33	59	15:49	81 78-85	1281	122 120-124	2/2
1.56	36:29	57	15:09	81 78-83	1228	120 118-124	3/1
1.63	37:23	54	14:21	80 76-82	1148	122 120-124	3/2
1.69	38:17	53	14:13	78 75-80	1108	120 118-124	2/3
1.75	39:08	51	13:39	79 76-80	1079	122 114-124	0/4
1.81	40:04	56	15:03	79 76-82	1189	122 118-124	2/2
1.88	40:58	54	14:20	83 81-88	1189	122 120-124	5/3
1.94	41:54	56	14:52	82 78-88	1219	121 116-124	1/2
2.00	43:05	1:12	19:05	74 70-80	1412	112 90-120	1/2
2.05	45:10	2:05	38:45	68 63-73	2635	158 158-158	1/1

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	19:43
See your biggest climbs

Cadence

119 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:13	14:32	More
1km	9:06	14:39	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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