Mon 15th May 2023 at 6:31pm by Kev Scone

Run > General

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Time
1:25:42
Miles
5.13
Min/mi
16:42
Pacing
58%
WAVA
28.48
Stride(cm)
68
Cals
748
Cadence
142
BPM
132
%MHR
77.1
B/mi
2202
Asc(m)
268
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:57(12:48/mi) 128/143bpm [1638b/mi] 75cal
2) 0.62mi - 9:29(15:16/mi) 127/146bpm [1938b/mi] 83cal
3) 0.62mi - 11:04(17:48/mi) 134/156bpm [2386b/mi] 104cal
4) 0.62mi - 16:04(25:51/mi) 133/147bpm [3438b/mi] 137cal
5) 0.62mi - 12:19(19:49/mi) 125/147bpm [2478b/mi] 80cal
6) 0.62mi - 8:08(13:06/mi) 132/151bpm [1729b/mi] 67cal
7) 0.62mi - 9:47(15:45/mi) 134/153bpm [2110b/mi] 78cal
8) 0.62mi - 8:55(14:22/mi) 142/157bpm [2040b/mi] 103cal
9) 0.16mi - 1:58(12:41/mi) 148/152bpm [1878b/mi] 21cal

7:57 9:29 11:04 16:04 12:19 8:08 9:47 8:55 1:58

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	121 85-136	1486	157 84-166	7/22
0.50	6:10	3:05	12:22	130 118-140	1607	153 144-160	7/14
0.75	9:32	3:23	13:31	138 126-146	1865	150 140-160	7/15
1.00	13:47	4:15	16:58	123 103-139	2087	132 102-158	13/11
1.25	17:29	3:42	14:48	128 112-145	1895	142 98-158	18/7
1.50	21:31	4:02	16:09	133 120-146	2148	133 104-160	21/7
1.75	25:33	4:01	16:06	141 120-156	2269	135 96-160	36/2
2.00	32:31	6:58	27:52	132 123-143	3678	95 80-118	34/1
2.25	39:27	6:57	27:47	130 115-137	3612	101 88-158	38/0
2.50	44:48	5:21	21:22	137 123-147	2928	132 82-152	31/1
2.75	49:38	4:50	19:21	131 119-140	2534	147 86-180	19/18
3.00	55:21	5:43	22:51	120 109-135	2742	145 84-164	3/30
3.25	58:33	3:13	12:51	129 119-140	1658	157 134-200	1/35
3.50	1:04:29	5:55 +2:03	23:41	129 93-139	3055	159 116-236	2/41
3.75	1:07:16	2:47	11:10	135 101-152	1507	161 152-168	0/39
4.00	1:10:28	3:12	12:49	142 129-150	1821	155 146-172	4/23
4.25	1:15:20	4:51	19:25	132 116-150	2564	141 98-158	13/13
4.50	1:18:36	3:17	13:07	131 109-151	1718	156 118-166	7/14
4.75	1:22:23	3:47	15:08	136 118-154	2058	157 134-170	12/7
5.00	1:26:06	3:43	14:50	149 143-157	2211	151 102-166	20/3
5.13	1:27:44	1:38	12:54	149 146-152	1923	158 146-160	11/4

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 188m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
161 10.1%	24:23
29 9.2%	17:22
24 4.5%	14:25
14 4.7%	19:24
12 6.1%	22:27
12 4.1%	12:04
See your biggest climbs

Cadence

142 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	153	4.2	58:43	14:22
Walk	25.7	102	0.9	23:03	25:40
Still	4.4	-	-	3:55	-
Pause	2.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.04%	More
800m	5:56	11:56	32.67%	More
1km	7:51	12:38	32.17%	More
Mile	13:47	13:47	31.15%	More
5k	54:48	17:38	26.66%	More
5 miles	1:25:58	17:12	27.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	28.34
5km	50:22	16:13	29.01
5M	1:23:24	16:41	28.53
10km	1:45:00	16:54	28.29
10M	2:53:53	17:23	28.24
Half	3:51:30	17:40	27.85
20M	6:02:32	18:08	28.18
Mara	8:02:41	18:25	28.23

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