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Mon 15th May 2023 at 6:31pm by Kev Scone

Run > General
  • Time
    1:25:42
  • Miles
    5.13
  • Min/mi
    16:42
  • Pacing
    58.2%
  • WAVA
    28.49
  • Stride(cm)
    68
  • Cals
    748
  • Cadence
    142
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2202
  • Asc(m)
    268
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:57(12:48/mi) 128/143bpm [1638b/mi] 75cal
2) 0.62mi - 9:29(15:16/mi) 127/146bpm [1938b/mi] 83cal
3) 0.62mi - 11:04(17:48/mi) 134/156bpm [2386b/mi] 104cal
4) 0.62mi - 16:04(25:51/mi) 133/147bpm [3438b/mi] 137cal
5) 0.62mi - 12:19(19:49/mi) 125/147bpm [2478b/mi] 80cal
6) 0.62mi - 8:08(13:06/mi) 132/151bpm [1729b/mi] 67cal
7) 0.62mi - 9:47(15:45/mi) 134/153bpm [2110b/mi] 78cal
8) 0.62mi - 8:55(14:22/mi) 142/157bpm [2040b/mi] 103cal
9) 0.16mi - 1:58(12:41/mi) 148/152bpm [1878b/mi] 21cal
7:57 9:29 11:04 16:04 12:19 8:08 9:47 8:55 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 121 85-136 1486 157 84-166 7/22
0.50 6:10 3:05 12:22 130 118-140 1607 153 144-160 7/14
0.75 9:32 3:23 13:31 138 126-146 1865 150 140-160 7/15
1.00 13:47 4:15 16:58 123 103-139 2087 132 102-158 13/11
1.25 17:29 3:42 14:48 128 112-145 1895 142 98-158 18/7
1.50 21:31 4:02 16:09 133 120-146 2148 133 104-160 21/7
1.75 25:33 4:01 16:06 141 120-156 2269 135 96-160 36/2
2.00 32:31 6:58 27:52 132 123-143 3678 95 80-118 34/1
2.25 39:27 6:57 27:47 130 115-137 3612 101 88-158 38/0
2.50 44:48 5:21 21:22 137 123-147 2928 132 82-152 31/1
2.75 49:38 4:50 19:21 131 119-140 2534 147 86-180 19/18
3.00 55:21 5:43 22:51 120 109-135 2742 145 84-164 3/30
3.25 58:33 3:13 12:51 129 119-140 1658 157 134-200 1/35
3.50 1:04:29 5:55 +2:03 23:41 129 93-139 3055 159 116-236 2/41
3.75 1:07:16 2:47 11:10 135 101-152 1507 161 152-168 0/39
4.00 1:10:28 3:12 12:49 142 129-150 1821 155 146-172 4/23
4.25 1:15:20 4:51 19:25 132 116-150 2564 141 98-158 13/13
4.50 1:18:36 3:17 13:07 131 109-151 1718 156 118-166 7/14
4.75 1:22:23 3:47 15:08 136 118-154 2058 157 134-170 12/7
5.00 1:26:06 3:43 14:50 149 143-157 2211 151 102-166 20/3
5.13 1:27:44 1:38 12:54 149 146-152 1923 158 146-160 11/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 10.1% 24:23
    29 9.2% 17:22
    24 4.5% 14:25
    14 4.7% 19:24
    12 6.1% 22:27
    12 4.1% 12:04

  • Cadence Distribution

    142 avge / 236 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 153 4.2 58:43 14:22
    Walk 25.7 102 0.9 23:03 25:40
    Still 4.4 - - 3:55 -
    Pause 2.3 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 30.04% More
    800m 5:56 11:56 32.67% More
    1km 7:51 12:38 32.46% More
    Mile 13:47 13:47 31.79% More
    5k 54:48 17:38 26.65% More
    5 miles 1:25:58 17:12 27.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:09 15:09 28.92
    5km 50:22 16:13 29.00
    5M 1:23:24 16:41 28.54
    10km 1:45:00 16:54 28.29
    10M 2:53:53 17:23 28.04
    Half 3:51:30 17:40 27.79
    20M 6:02:32 18:08 27.75
    Mara 8:02:41 18:25 27.85

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