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Mon 15th May 2023 at 5:39pm by steeplechaser

Run > General
  • Time
    51:00
  • Miles
    6.26
  • Min/mi
    8:09
  • Pacing
    89.7%
  • WAVA
    66.61
  • Stride(cm)
    116
  • Cals
    527
  • Cadence
    171
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1063
  • Asc(m)
    305
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 116/124bpm [975b/mi] 73cal 7.14/7.78mph
2) 1mi - 8:38(8:38/mi) 125/134bpm [1080b/mi] 82cal 6.95/8.1mph
3) 1mi - 7:51(7:51/mi) 130/135bpm [1021b/mi] 79cal 7.64/8.22mph
4) 1mi - 7:46(7:46/mi) 135/139bpm [1048b/mi] 83cal 7.73/8.83mph
5) 1mi - 8:05(8:05/mi) 139/145bpm [1124b/mi] 90cal 7.42/8.12mph
6) 1mi - 8:02(8:02/mi) 143/152bpm [1149b/mi] 94cal 7.47/8.35mph
7) 0.26mi - 2:13(8:27/mi) 145/151bpm [1224b/mi] 26cal 7.11/8.58mph
8:25 8:38 7:51 7:46 8:05 8:02 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 100 48-119 872 162 120-168 0/8
0.50 4:22 2:12 8:46 118 116-120 1035 167 166-168 3/12
0.75 6:25 2:03 8:11 120 118-121 981 166 164-176 23/5
1.00 8:25 1:59 7:58 121 118-124 964 166 162-168 6/23
1.25 10:35 2:10 8:42 123 120-125 1069 169 166-174 7/24
1.50 12:40 2:05 8:20 123 121-125 1025 170 168-174 28/22
1.75 14:53 2:14 8:54 127 124-133 1131 169 122-174 21/23
2.00 17:03 2:09 8:37 127 125-130 1093 168 160-170 9/7
2.25 18:55 1:53 7:30 129 127-132 968 171 168-172 10/19
2.50 20:46 1:51 7:24 130 128-132 961 173 170-176 51/36
2.75 22:48 2:02 8:09 130 127-133 1059 174 170-176 11/27
3.00 24:54 2:06 8:23 133 131-134 1115 172 168-174 26/6
3.25 26:51 1:57 7:48 133 131-135 1037 173 166-176 14/9
3.50 28:52 2:01 8:03 136 134-138 1095 172 168-176 14/17
3.75 30:43 1:51 7:26 136 133-138 1011 173 170-176 4/18
4.00 32:39 1:56 7:45 136 134-138 1055 174 168-176 7/19
4.25 34:32 1:53 7:31 136 135-139 1021 175 174-176 14/10
4.50 36:26 1:54 7:35 138 136-142 1046 176 176-178 18/12
4.75 38:41 2:15 8:59 141 138-145 1267 170 130-180 13/23
5.00 40:45 2:04 8:16 141 139-143 1165 174 170-176 14/12
5.25 42:41 1:57 7:46 141 138-144 1096 174 170-176 25/15
5.50 44:48 2:07 8:26 142 137-151 1198 175 174-176 20/12
5.75 46:57 2:09 8:37 144 142-148 1241 175 174-176 26/5
6.00 48:47 1:50 7:19 147 144-151 1076 175 170-176 3/13
6.25 50:54 2:07 8:27 145 143-149 1226 176 174-176 15/8
6.26 51:00 6 8:55 145 145-145 1294 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 26.6% 7:02
    20 10.1% 9:03
    18 7.1% 8:30
    18 6.7% 7:58
    16 13.1% 8:21
    15 8.6% 9:00

  • Cadence Distribution

    171 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 6.2 50:46 8:08
    Walk 0.5 123 0 14 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.20% More
    800m 3:41 7:26 58.79% More
    1km 4:37 7:27 62.05% More
    Mile 7:34 7:34 66.39% More
    5k 24:32 7:54 67.02% More
    5 miles 40:17 8:03 66.85% More
    10k 50:34 8:08 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 70.69
    5km 24:00 7:43 68.51
    5M 40:03 8:01 67.24
    10km 50:36 8:09 66.58
    10M 1:24:24 8:26 65.74
    Half 1:52:50 8:37 65.01
    20M 2:57:52 8:54 64.71
    Mara 3:57:48 9:05 64.84
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