Mon 15th May 2023 at 7:11pm by Paul Topspin

Bike > General

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Time
47:27
Miles
11.64
Mph
14.7
FBI
70.46
Cals
477
BPM
124
%MHR
70.7
B/mi
504
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:20(4:20/mi) 117/133bpm [507b/mi] 43cal
2) 1mi - 3:53(3:53/mi) 119/132bpm [463b/mi] 40cal
3) 1mi - 4:06(4:06/mi) 126/131bpm [517b/mi] 46cal
4) 1mi - 3:46(3:46/mi) 123/129bpm [463b/mi] 39cal
5) 1mi - 3:48(3:48/mi) 123/135bpm [468b/mi] 39cal
6) 1mi - 3:35(3:35/mi) 124/129bpm [445b/mi] 36cal
7) 1mi - 4:08(4:08/mi) 129/141bpm [533b/mi] 45cal
8) 1mi - 4:21(4:21/mi) 128/142bpm [556b/mi] 46cal
9) 1mi - 3:51(3:51/mi) 122/135bpm [470b/mi] 34cal
10) 1mi - 4:08(4:08/mi) 129/141bpm [534b/mi] 43cal
11) 1mi - 4:38(4:38/mi) 124/132bpm [574b/mi] 41cal
12) 0.64mi - 2:51(4:27/mi) 124/130bpm [552b/mi] 25cal

4:20 3:53 4:06 3:46 3:48 3:35 4:08 4:21 3:51 4:08 4:38 2:51

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:40	9:40 +7:46	3.11	109 94-126	2106	9/3
1.00	12:06	2:26	12.32	123 107-133	599	7/3
1.50	13:56	1:50	16.36	114 110-121	418	4/6
2.00	15:59	2:03	14.58	122 116-132	502	3/2
2.50	18:05	2:06	14.27	126 123-129	530	7/2
3.00	20:05	1:59	15.08	126 123-131	501	7/0
3.50	22:14	2:09 +7	13.92	124 120-129	534	5/6
4.00	23:58	1:44	17.26	122 119-124	424	6/2
4.50	26:01	2:03	14.63	123 115-128	505	4/3
5.00	27:46	1:45	17.15	126 118-135	441	8/2
5.50	29:25	1:39	18.15	123 120-126	407	2/14
6.00	31:22	1:56	15.45	123 119-129	478	4/3
6.50	33:19	1:57	15.35	123 120-127	481	5/5
7.00	35:30	2:11	13.76	132 124-141	576	5/12
7.50	37:46	2:16 +21	13.22	126 118-140	572	6/4
8.00	40:12	2:26	12.35	130 120-142	631	8/1
8.50	42:08	1:56	15.46	123 116-134	477	2/13
9.00	44:03	1:55	15.63	120 117-124	461	3/9
9.50	46:01	1:57	15.32	124 118-130	486	4/5
10.00	48:11	2:11	13.78	134 123-141	583	2/4
10.50	50:23	2:12	13.68	124 117-130	544	2/3
11.00	52:49	2:26	12.35	123 117-130	598	3/4
11.50	55:05	2:16	13.24	126 120-130	571	1/7
11.64	55:41	36	13.69	119 118-121	522	1/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	12.1
11 1.6%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:16	More
1km	2:03	3:18	More
Mile	3:18	3:18	More
5k	11:29	3:42	More
5 miles	19:16	3:51	More
10k	24:12	3:54	More
10 miles	40:25	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:52	4:06
15 miles	1:02:05	4:08
20 miles	1:24:13	4:13
40km	1:46:02	4:16
25 miles	1:46:42	4:16
42km	1:51:40	4:17
50 miles	3:42:27	4:27
56 miles	4:10:51	4:29
100 miles	7:43:48	4:38
112 miles	8:43:00	4:40

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