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Mon 15th May 2023 at 7:11pm by Paul Topspin

Bike > General
  • Time
    47:27
  • Miles
    11.64
  • Mph
    14.7
  • FBI
    70.46
  • Cals
    477
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    504
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:20(4:20/mi) 117/133bpm [507b/mi] 43cal
2) 1mi - 3:53(3:53/mi) 119/132bpm [463b/mi] 40cal
3) 1mi - 4:06(4:06/mi) 126/131bpm [517b/mi] 46cal
4) 1mi - 3:46(3:46/mi) 123/129bpm [463b/mi] 39cal
5) 1mi - 3:48(3:48/mi) 123/135bpm [468b/mi] 39cal
6) 1mi - 3:35(3:35/mi) 124/129bpm [445b/mi] 36cal
7) 1mi - 4:08(4:08/mi) 129/141bpm [533b/mi] 45cal
8) 1mi - 4:21(4:21/mi) 128/142bpm [556b/mi] 46cal
9) 1mi - 3:51(3:51/mi) 122/135bpm [470b/mi] 34cal
10) 1mi - 4:08(4:08/mi) 129/141bpm [534b/mi] 43cal
11) 1mi - 4:38(4:38/mi) 124/132bpm [574b/mi] 41cal
12) 0.64mi - 2:51(4:27/mi) 124/130bpm [552b/mi] 25cal
4:20 3:53 4:06 3:46 3:48 3:35 4:08 4:21 3:51 4:08 4:38 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 9:40 9:40 +7:46 3.11 109 94-126 2106 9/3
1.00 12:06 2:26 12.32 123 107-133 599 7/3
1.50 13:56 1:50 16.36 114 110-121 418 4/6
2.00 15:59 2:03 14.58 122 116-132 502 3/2
2.50 18:05 2:06 14.27 126 123-129 530 7/2
3.00 20:05 1:59 15.08 126 123-131 501 7/0
3.50 22:14 2:09 +7 13.92 124 120-129 534 5/6
4.00 23:58 1:44 17.26 122 119-124 424 6/2
4.50 26:01 2:03 14.63 123 115-128 505 4/3
5.00 27:46 1:45 17.15 126 118-135 441 8/2
5.50 29:25 1:39 18.15 123 120-126 407 2/14
6.00 31:22 1:56 15.45 123 119-129 478 4/3
6.50 33:19 1:57 15.35 123 120-127 481 5/5
7.00 35:30 2:11 13.76 132 124-141 576 5/12
7.50 37:46 2:16 +21 13.22 126 118-140 572 6/4
8.00 40:12 2:26 12.35 130 120-142 631 8/1
8.50 42:08 1:56 15.46 123 116-134 477 2/13
9.00 44:03 1:55 15.63 120 117-124 461 3/9
9.50 46:01 1:57 15.32 124 118-130 486 4/5
10.00 48:11 2:11 13.78 134 123-141 583 2/4
10.50 50:23 2:12 13.68 124 117-130 544 2/3
11.00 52:49 2:26 12.35 123 117-130 598 3/4
11.50 55:05 2:16 13.24 126 120-130 571 1/7
11.64 55:41 36 13.69 119 118-121 522 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.8% 12.1
    11 1.6% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:38 3:16 More
    1km 2:03 3:18 More
    Mile 3:18 3:18 More
    5k 11:29 3:42 More
    5 miles 19:16 3:51 More
    10k 24:12 3:54 More
    10 miles 40:25 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:24 4:02
    20km 50:52 4:06
    15 miles 1:02:05 4:08
    20 miles 1:24:13 4:13
    40km 1:46:02 4:16
    25 miles 1:46:42 4:16
    42km 1:51:40 4:17
    50 miles 3:42:27 4:27
    56 miles 4:10:51 4:29
    100 miles 7:43:48 4:38
    112 miles 8:43:00 4:40
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