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Mon 15th May 2023 at 6:16pm by srh

Run > General
  • Time
    59:49
  • Miles
    8.14
  • Min/mi
    7:21
  • WAVA
    68.81
  • Stride(cm)
    130
  • Cals
    519
  • Cadence
    168
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    923
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 122/132bpm [571b/km] 45cal 12.81/14.58kmph
2) 1km - 4:30(4:30/km) 126/136bpm [566b/km] 47cal 13.36/14.81kmph
3) 1km - 5:09(5:09/km) 127/141bpm [653b/km] 52cal 11.67/13.57kmph
4) 1km - 4:51(4:51/km) 118/134bpm [573b/km] 38cal 12.37/13.71kmph
5) 1km - 4:36(4:36/km) 127/134bpm [585b/km] 42cal 13.04/14.28kmph
6) 1km - 4:43(4:43/km) 131/139bpm [618b/km] 46cal 12.72/14.04kmph
7) 1km - 4:34(4:34/km) 129/136bpm [589b/km] 40cal 13.13/14.14kmph
8) 1km - 4:29(4:29/km) 128/138bpm [574b/km] 38cal 13.39/15.22kmph
9) 1km - 4:14(4:14/km) 133/139bpm [563b/km] 40cal 14.17/14.95kmph
10) 1km - 4:14(4:14/km) 130/136bpm [550b/km] 35cal 14.19/16.63kmph
11) 1km - 4:08(4:08/km) 120/137bpm [495b/km] 26cal 14.54/15.79kmph
12) 1km - 4:09(4:09/km) 126/138bpm [522b/km] 31cal 14.47/17.47kmph
13) 1km - 5:02(5:02/km) 116/127bpm [584b/km] 35cal 11.92/13.71kmph
14) 0.1km - 31(5:00/km) 127/134bpm [635b/km] 4cal 12/12.5kmph
4:41 4:30 5:09 4:51 4:36 4:43 4:34 4:29 4:14 4:14 4:08 4:09 5:02 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 122 101-129 966 158 84-164 3/5
0.50 3:48 1:49 7:15 121 111-132 877 165 160-168 0/13
0.75 5:35 1:48 7:11 122 113-128 877 168 166-170 1/4
1.00 7:25 1:50 7:20 127 121-132 930 169 166-170 6/3
1.25 9:24 1:59 +11 7:57 129 118-136 1025 167 114-172 1/7
1.50 20:36 11:12 +9:10 44:47 124 81-135 5553 163 110-170 4/5
1.75 22:45 2:09 8:37 129 125-141 1112 165 160-168 4/4
2.00 29:27 6:42 +4:40 26:48 128 68-134 3431 165 158-168 4/5
2.25 31:56 2:29 +30 9:54 113 75-125 1119 165 152-170 10/6
2.50 33:48 1:52 7:27 118 115-123 879 166 162-168 5/4
2.75 35:45 1:57 7:49 126 117-134 985 169 166-170 14/3
3.00 37:32 1:47 7:07 129 124-133 917 169 166-172 2/7
3.25 39:23 1:51 7:26 132 127-139 980 169 164-170 2/13
3.50 41:14 1:51 7:23 131 127-138 968 168 164-170 11/5
3.75 43:11 1:57 7:47 128 120-133 997 170 166-172 11/7
4.00 45:01 1:50 7:20 125 121-131 916 170 168-172 12/3
4.25 46:51 1:51 7:24 131 128-134 969 171 170-174 15/1
4.50 48:40 1:49 7:16 128 124-136 930 171 170-174 8/1
4.75 51:13 2:33 +42 10:11 129 115-138 1313 168 114-172 9/0
5.00 52:57 1:44 6:57 130 124-137 903 171 166-174 7/3
5.25 54:36 1:39 6:36 135 128-139 891 173 170-176 5/2
5.50 56:20 1:44 6:55 132 128-137 913 172 168-174 3/2
5.75 58:04 1:44 6:57 132 127-137 917 173 170-176 10/1
6.00 59:52 1:47 7:10 129 124-132 924 171 168-174 4/17
6.25 1:01:27 1:36 6:22 130 122-136 828 176 170-182 8/17
6.50 1:03:08 1:41 6:42 114 108-122 764 172 170-174 0/21
6.75 1:05:17 2:09 +30 8:36 121 110-132 1040 172 128-176 3/12
7.00 1:06:59 1:42 6:48 135 126-138 918 173 168-174 2/7
7.25 1:08:35 1:36 6:23 125 119-132 798 171 166-174 3/8
7.50 1:24:58 16:23 +14:36 1:05:32 116 86-128 7602 164 96-180 4/12
7.75 1:27:02 2:04 8:16 114 107-120 943 162 160-164 7/1
8.00 1:29:03 2:01 8:04 119 110-126 960 165 162-166 10/3
8.14 1:30:09 1:06 7:48 125 121-134 975 162 158-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 7:22
    23 5.0% 7:45
    17 2.5% 8:17
    15 3.9% 7:58
    11 1.7% 7:01
    11 4.2% 7:53

  • Cadence Distribution

    168 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 168 8.1 1:04:25 8:02
    Walk 27.6 114 0 25:03 12:13:13
    Pause 0.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.60% More
    800m 3:14 6:31 62.37% More
    1km 4:05 6:34 65.27% More
    Mile 6:47 6:47 67.59% More
    5k 22:24 7:12 67.93% More
    5 miles 36:30 7:18 68.02% More
    10k 1:00:37 9:45 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.80
    5km 21:33 6:56 70.59
    5M 35:41 7:08 69.59
    10km 44:56 7:14 69.03
    10M 1:14:24 7:26 68.50
    Half 1:39:03 7:34 67.94
    20M 2:35:07 7:45 67.90
    Mara 3:26:31 7:53 68.22
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