Mon 15th May 2023 at 6:16pm by srh
Run > General
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Time
59:49
-
Miles 8.14
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Min/mi 7:21
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Pacing
0%
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WAVA
69.05
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Stride(cm)
130
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Cals
519
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Cadence
168
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BPM
126
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%MHR
67.9
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B/mi 923
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Asc(m)
132
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 122/132bpm [571b/km] 45cal 12.81/14.58kmph
2) 1km - 4:30(4:30/km) 126/136bpm [566b/km] 47cal 13.36/14.81kmph
3) 1km - 5:09(5:09/km) 127/141bpm [653b/km] 52cal 11.67/13.57kmph
4) 1km - 4:51(4:51/km) 118/134bpm [573b/km] 38cal 12.37/13.71kmph
5) 1km - 4:36(4:36/km) 127/134bpm [585b/km] 42cal 13.04/14.28kmph
6) 1km - 4:43(4:43/km) 131/139bpm [618b/km] 46cal 12.72/14.04kmph
7) 1km - 4:34(4:34/km) 129/136bpm [589b/km] 40cal 13.13/14.14kmph
8) 1km - 4:29(4:29/km) 128/138bpm [574b/km] 38cal 13.39/15.22kmph
9) 1km - 4:14(4:14/km) 133/139bpm [563b/km] 40cal 14.17/14.95kmph
10) 1km - 4:14(4:14/km) 130/136bpm [550b/km] 35cal 14.19/16.63kmph
11) 1km - 4:08(4:08/km) 120/137bpm [495b/km] 26cal 14.54/15.79kmph
12) 1km - 4:09(4:09/km) 126/138bpm [522b/km] 31cal 14.47/17.47kmph
13) 1km - 5:02(5:02/km) 116/127bpm [584b/km] 35cal 11.92/13.71kmph
14) 0.1km - 31(5:00/km) 127/134bpm [635b/km] 4cal 12/12.5kmph
===
1) 1km - 4:41(4:41/km) 122/132bpm [571b/km] 45cal 12.81/14.58kmph
2) 1km - 4:30(4:30/km) 126/136bpm [566b/km] 47cal 13.36/14.81kmph
3) 1km - 5:09(5:09/km) 127/141bpm [653b/km] 52cal 11.67/13.57kmph
4) 1km - 4:51(4:51/km) 118/134bpm [573b/km] 38cal 12.37/13.71kmph
5) 1km - 4:36(4:36/km) 127/134bpm [585b/km] 42cal 13.04/14.28kmph
6) 1km - 4:43(4:43/km) 131/139bpm [618b/km] 46cal 12.72/14.04kmph
7) 1km - 4:34(4:34/km) 129/136bpm [589b/km] 40cal 13.13/14.14kmph
8) 1km - 4:29(4:29/km) 128/138bpm [574b/km] 38cal 13.39/15.22kmph
9) 1km - 4:14(4:14/km) 133/139bpm [563b/km] 40cal 14.17/14.95kmph
10) 1km - 4:14(4:14/km) 130/136bpm [550b/km] 35cal 14.19/16.63kmph
11) 1km - 4:08(4:08/km) 120/137bpm [495b/km] 26cal 14.54/15.79kmph
12) 1km - 4:09(4:09/km) 126/138bpm [522b/km] 31cal 14.47/17.47kmph
13) 1km - 5:02(5:02/km) 116/127bpm [584b/km] 35cal 11.92/13.71kmph
14) 0.1km - 31(5:00/km) 127/134bpm [635b/km] 4cal 12/12.5kmph
4:41 4:30 5:09 4:51 4:36 4:43 4:34 4:29 4:14 4:14 4:08 4:09 5:02 31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:59 | 1:59 | 7:55 | 122 101-129 | 966 | 158 84-164 | 3/5 |
0.50 | 3:48 | 1:49 | 7:15 | 121 111-132 | 877 | 165 160-168 | 0/13 |
0.75 | 5:35 | 1:48 | 7:11 | 122 113-128 | 877 | 168 166-170 | 1/4 |
1.00 | 7:25 | 1:50 | 7:20 | 127 121-132 | 930 | 169 166-170 | 6/3 |
1.25 | 9:24 | 1:59 +11 | 7:57 | 129 118-136 | 1025 | 167 114-172 | 1/7 |
1.50 | 20:36 | 11:12 +9:10 | 44:47 | 124 81-135 | 5553 | 163 110-170 | 4/5 |
1.75 | 22:45 | 2:09 | 8:37 | 129 125-141 | 1112 | 165 160-168 | 4/4 |
2.00 | 29:27 | 6:42 +4:40 | 26:48 | 128 68-134 | 3431 | 165 158-168 | 4/5 |
2.25 | 31:56 | 2:29 +30 | 9:54 | 113 75-125 | 1119 | 165 152-170 | 10/6 |
2.50 | 33:48 | 1:52 | 7:27 | 118 115-123 | 879 | 166 162-168 | 5/4 |
2.75 | 35:45 | 1:57 | 7:49 | 126 117-134 | 985 | 169 166-170 | 14/3 |
3.00 | 37:32 | 1:47 | 7:07 | 129 124-133 | 917 | 169 166-172 | 2/7 |
3.25 | 39:23 | 1:51 | 7:26 | 132 127-139 | 980 | 169 164-170 | 2/13 |
3.50 | 41:14 | 1:51 | 7:23 | 131 127-138 | 968 | 168 164-170 | 11/5 |
3.75 | 43:11 | 1:57 | 7:47 | 128 120-133 | 997 | 170 166-172 | 11/7 |
4.00 | 45:01 | 1:50 | 7:20 | 125 121-131 | 916 | 170 168-172 | 12/3 |
4.25 | 46:51 | 1:51 | 7:24 | 131 128-134 | 969 | 171 170-174 | 15/1 |
4.50 | 48:40 | 1:49 | 7:16 | 128 124-136 | 930 | 171 170-174 | 8/1 |
4.75 | 51:13 | 2:33 +42 | 10:11 | 129 115-138 | 1313 | 168 114-172 | 9/0 |
5.00 | 52:57 | 1:44 | 6:57 | 130 124-137 | 903 | 171 166-174 | 7/3 |
5.25 | 54:36 | 1:39 | 6:36 | 135 128-139 | 891 | 173 170-176 | 5/2 |
5.50 | 56:20 | 1:44 | 6:55 | 132 128-137 | 913 | 172 168-174 | 3/2 |
5.75 | 58:04 | 1:44 | 6:57 | 132 127-137 | 917 | 173 170-176 | 10/1 |
6.00 | 59:52 | 1:47 | 7:10 | 129 124-132 | 924 | 171 168-174 | 4/17 |
6.25 | 1:01:27 | 1:36 | 6:22 | 130 122-136 | 828 | 176 170-182 | 8/17 |
6.50 | 1:03:08 | 1:41 | 6:42 | 114 108-122 | 764 | 172 170-174 | 0/21 |
6.75 | 1:05:17 | 2:09 +30 | 8:36 | 121 110-132 | 1040 | 172 128-176 | 3/12 |
7.00 | 1:06:59 | 1:42 | 6:48 | 135 126-138 | 918 | 173 168-174 | 2/7 |
7.25 | 1:08:35 | 1:36 | 6:23 | 125 119-132 | 798 | 171 166-174 | 3/8 |
7.50 | 1:24:58 | 16:23 +14:36 | 1:05:32 | 116 86-128 | 7602 | 164 96-180 | 4/12 |
7.75 | 1:27:02 | 2:04 | 8:16 | 114 107-120 | 943 | 162 160-164 | 7/1 |
8.00 | 1:29:03 | 2:01 | 8:04 | 119 110-126 | 960 | 165 162-166 | 10/3 |
8.14 | 1:30:09 | 1:06 | 7:48 | 125 121-134 | 975 | 162 158-164 | 1/4 |
Heart
126/141max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 132m,
Range 73m, Flat prediction 57:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 2.3% | 7:22 |
23 5.0% | 7:45 |
17 2.5% | 8:17 |
15 3.9% | 7:58 |
11 1.7% | 7:01 |
11 4.2% | 7:53 |
See your biggest climbs |
Cadence
168 (182 max)
Stride Length: 130cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 71.7 | 168 | 8.1 | 1:04:25 | 8:02 |
Walk | 27.6 | 114 | 0 | 25:03 | 12:13:13 |
Pause | 0.8 | - | - | 41 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:29 | 6:29 | 68.91 |
5km | 21:33 | 6:56 | 70.60 |
5M | 35:41 | 7:08 | 69.55 |
10km | 44:56 | 7:14 | 69.03 |
10M | 1:14:24 | 7:26 | 68.98 |
Half | 1:39:03 | 7:34 | 68.07 |
20M | 2:35:07 | 7:45 | 68.87 |
Mara | 3:26:31 | 7:53 | 68.98 |
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